Therapists in Dugald, MB
Therapy doesn’t have to feel complicated or intimidating. My approach is simple, grounded, and collaborative. You show up, and we talk together in a secure, non-judgemental virtual space where you can feel heard and understood.
I work from a trauma-informed, mindfulness-based foundation that respects where you are in your journey. I’m curious about your present experience without judgement and move at a pace guided by your emotions and capacity. I am a Registered Social Worker providing Telehealth in MB, SK-IJE, ON, AB, and BC.
Therapy doesn’t have to feel complicated or intimidating. My approach is simple, grounded, and collaborative. You show up, and we talk together in a secure, non-judgemental virtual space where you can feel heard and understood.
I work from a trauma-informed, mindfulness-based foundation that respects where you are in your journey. I’m curious about your present experience without judgement and move at a pace guided by your emotions and capacity. I am a Registered Social Worker providing Telehealth in MB, SK-IJE, ON, AB, and BC.
Is your child or teen struggling — and you're not sure how to help? Maybe they're anxious, shutting down, having meltdowns, falling behind, or saying things that scare you. You don't have to figure this out alone. I'm a Registered Social Worker with over a decade of experience supporting children, teens, and families through anxiety, depression, ADHD, trauma, big emotions, self-harm, suicidal thoughts, and parent-child conflict. I also work with adults navigating similar struggles. My approach is warm, practical, We'll work at a pace that feels manageable, build real coping skills, and help your family feel like a family again.
Is your child or teen struggling — and you're not sure how to help? Maybe they're anxious, shutting down, having meltdowns, falling behind, or saying things that scare you. You don't have to figure this out alone. I'm a Registered Social Worker with over a decade of experience supporting children, teens, and families through anxiety, depression, ADHD, trauma, big emotions, self-harm, suicidal thoughts, and parent-child conflict. I also work with adults navigating similar struggles. My approach is warm, practical, We'll work at a pace that feels manageable, build real coping skills, and help your family feel like a family again.
Sober from alcohol since 2011, I’m Amber, a compassionate addictions counselor and mental health professional dedicated to helping people create lasting change. I specialize in addiction recovery, but my work often goes far beyond that. Many of my clients come to me for support with anxiety, depression, low self-esteem, relationship challenges, or feeling overwhelmed and stuck in old patterns. As someone who has achieved and maintained sobriety, I understand firsthand how deeply personal the healing journey is. My own experience allows me to meet clients with empathy, understanding, and hope.
Sober from alcohol since 2011, I’m Amber, a compassionate addictions counselor and mental health professional dedicated to helping people create lasting change. I specialize in addiction recovery, but my work often goes far beyond that. Many of my clients come to me for support with anxiety, depression, low self-esteem, relationship challenges, or feeling overwhelmed and stuck in old patterns. As someone who has achieved and maintained sobriety, I understand firsthand how deeply personal the healing journey is. My own experience allows me to meet clients with empathy, understanding, and hope.
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Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
Are you seeking ways to cope with or overcome challenges of daily life. We can help you find balance to establish wholesomeness for your most meaningful activities and relationships. Using a variety of therapy practice models, we work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, we will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful... we are the therapists for you!
Are you seeking ways to cope with or overcome challenges of daily life. We can help you find balance to establish wholesomeness for your most meaningful activities and relationships. Using a variety of therapy practice models, we work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, we will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful... we are the therapists for you!
Hello! I am known for being an empathetic and caring counsellor and I truly enjoy connecting with people. Very often, people come to their first session unsure of what their needs are; they just know that they are not okay. I get it, it's hard. I focus on you, on building a therapeutic connection to support your journey of identifying your needs, processing your emotions and helping you build resilience.
Hello! I am known for being an empathetic and caring counsellor and I truly enjoy connecting with people. Very often, people come to their first session unsure of what their needs are; they just know that they are not okay. I get it, it's hard. I focus on you, on building a therapeutic connection to support your journey of identifying your needs, processing your emotions and helping you build resilience.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies.
We also offer parent coaching and voice of the child reports.
We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies.
We also offer parent coaching and voice of the child reports.
We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Ursa Psychology is a boutique mental health clinic in River Heights, Winnipeg, led by a registered clinical psychologist. We provide evidence-based therapy for adults, couples, children/adolescents, and groups, with particular expertise in women’s health & mental health, depression, anxiety, trauma, grief/loss, youth mental health, and relationship challenges.
Our approach is thoughtful and collaborative - helping clients understand their patterns, strengthen self-trust, and create lasting change. We offer both in-person and virtual sessions across Manitoba.
Ursa Psychology is a boutique mental health clinic in River Heights, Winnipeg, led by a registered clinical psychologist. We provide evidence-based therapy for adults, couples, children/adolescents, and groups, with particular expertise in women’s health & mental health, depression, anxiety, trauma, grief/loss, youth mental health, and relationship challenges.
Our approach is thoughtful and collaborative - helping clients understand their patterns, strengthen self-trust, and create lasting change. We offer both in-person and virtual sessions across Manitoba.
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
I work with adults navigating anxiety, depression, stress, ADHD, relationship challenges, life transitions, and trauma-related concerns. I also welcome individuals working in high-stress environments, including first responders and RCMP members. Whether you're feeling stuck, exhausted, overwhelmed, or simply looking for support through a difficult season of life, therapy can provide a space to slow down, make sense of what you're experiencing, and begin moving toward meaningful change.
I work with adults navigating anxiety, depression, stress, ADHD, relationship challenges, life transitions, and trauma-related concerns. I also welcome individuals working in high-stress environments, including first responders and RCMP members. Whether you're feeling stuck, exhausted, overwhelmed, or simply looking for support through a difficult season of life, therapy can provide a space to slow down, make sense of what you're experiencing, and begin moving toward meaningful change.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
Do you have a past event that affects you in the present when you think about it? Or a phobia that is causing you anxiety? I specialize in a treatment called Accelerated Resolution Therapy (ART) that can help you process distressing memories without needing to relive them. You are not required to share details of the past situation, but instead will be guided to mentally engage with those memories in a way that feels safe and manageable. Using guided imagery and rapid eye movements, ART allows the brain to reprocess trauma, anxiety, or other emotional challenges, reducing their emotional impact and helping you move forward.
Do you have a past event that affects you in the present when you think about it? Or a phobia that is causing you anxiety? I specialize in a treatment called Accelerated Resolution Therapy (ART) that can help you process distressing memories without needing to relive them. You are not required to share details of the past situation, but instead will be guided to mentally engage with those memories in a way that feels safe and manageable. Using guided imagery and rapid eye movements, ART allows the brain to reprocess trauma, anxiety, or other emotional challenges, reducing their emotional impact and helping you move forward.
With over 19 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
With over 19 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
Feeling overwhelmed by anxiety, stuck in cycles of disordered eating or OCD, or carrying the weight of grief and trauma can be exhausting. Together, we’ll take time to understand how you’ve been coping so far, while gently exploring new ways of coping that feel more supportive and aligned with your needs.
Through curiosity, compassion, and connection, therapy becomes a space where you can slow down, feel heard, and begin to make sense of your experiences.
Feeling overwhelmed by anxiety, stuck in cycles of disordered eating or OCD, or carrying the weight of grief and trauma can be exhausting. Together, we’ll take time to understand how you’ve been coping so far, while gently exploring new ways of coping that feel more supportive and aligned with your needs.
Through curiosity, compassion, and connection, therapy becomes a space where you can slow down, feel heard, and begin to make sense of your experiences.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Hi! Welcome. Choosing a therapist to help you deal with the difficulty you are experiencing can feel overwhelming. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
Hi! Welcome. Choosing a therapist to help you deal with the difficulty you are experiencing can feel overwhelming. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
How does your Counsellor compare?
Number of Counsellors in Dugald, MB
< 10
Counsellors in Dugald, MB who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 67% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
| 67% | Manulife |
| 67% | Medavie Blue Cross |
| 33% | Great-West Life |
How Counsellors in Dugald, MB see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Dugald?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.