Therapists in Oakbank, MB
The world is a busy, messy and noisy place of existence for many of us nowadays. If you are finding it challenging to balance the many versions of yourself and the varied roles you must play in your life to survive its challenges, you are not alone. When people come together and talk, it is then that beautiful things can happen and pieces of ourselves begin to unlock and then flourish. In therapy, I hope to shine a light on the inherent strengths within you and help you see yourself as capable of creating meaningful change in your life while developing self-compassion.
The world is a busy, messy and noisy place of existence for many of us nowadays. If you are finding it challenging to balance the many versions of yourself and the varied roles you must play in your life to survive its challenges, you are not alone. When people come together and talk, it is then that beautiful things can happen and pieces of ourselves begin to unlock and then flourish. In therapy, I hope to shine a light on the inherent strengths within you and help you see yourself as capable of creating meaningful change in your life while developing self-compassion.
Welcome! I am a proud Red River Métis registered social worker passionate about helping people navigate life’s challenges and building fulfilling lives. My approach is rooted in compassion and many pieces of evidence-based practices, tailored to your unique needs. Whether you're dealing with depression, anxiety, trauma, or simply feeling stuck, I’m here to provide a safe and supportive space for growth and healing.
Welcome! I am a proud Red River Métis registered social worker passionate about helping people navigate life’s challenges and building fulfilling lives. My approach is rooted in compassion and many pieces of evidence-based practices, tailored to your unique needs. Whether you're dealing with depression, anxiety, trauma, or simply feeling stuck, I’m here to provide a safe and supportive space for growth and healing.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support children, youth and adults toward their individual counselling goals.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support children, youth and adults toward their individual counselling goals.
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Occupational Therapy is about learning to cope with or overcome challenges of daily life. It helps one find balance to establish wholesomeness for our most meaningful activities and relationships. Using a variety of therapy practice models, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning to cope with or overcome challenges of daily life. It helps one find balance to establish wholesomeness for our most meaningful activities and relationships. Using a variety of therapy practice models, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
More Therapists Nearby
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Welcome! Are you looking for a therapy experience where your authentic presence and quirks are welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or drowning in daily tasking. In sessions. clients gain validation, sense of self and safety, tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
Welcome! Are you looking for a therapy experience where your authentic presence and quirks are welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or drowning in daily tasking. In sessions. clients gain validation, sense of self and safety, tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
I am currently accepting new clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your unique challenges to empower you to rediscover your resilience, strength and hope.
I am currently accepting new clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your unique challenges to empower you to rediscover your resilience, strength and hope.
Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with individuals (both youth and adults). I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with individuals (both youth and adults). I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and feel calm enough to focus on what's truly important to you. It can feel defeating to navigate this on your own, but you are in the right place for help. We can use EMDR as a powerful therapy approach for clients with anxiety, stress and trauma.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and feel calm enough to focus on what's truly important to you. It can feel defeating to navigate this on your own, but you are in the right place for help. We can use EMDR as a powerful therapy approach for clients with anxiety, stress and trauma.
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
Eugenia Lehmann Counselling Services provides a safe private place to explore, discover, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process. My education & experience allow me to view clients as distinctive individuals and work alongside them on their own unique journey.
Eugenia Lehmann Counselling Services provides a safe private place to explore, discover, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process. My education & experience allow me to view clients as distinctive individuals and work alongside them on their own unique journey.
Nearby Searches for Oakbank
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Oakbank, MB
10+
Average cost per session
$130
Counsellors in Oakbank, MB who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 90% | Relationship Issues |
| 90% | Trauma and PTSD |
| 90% | Coping Skills |
| 80% | Grief |
| 80% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 71% | Medavie Blue Cross |
| 57% | Great-West Life |
| 57% | Green Shield Canada |
How Counsellors in Oakbank, MB see their clients
| 100% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Oakbank?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.