Therapists in R2V
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
If you’ve found your way here, it may be because something feels heavy, unclear, or just off. Maybe you're navigating a major change, feeling overwhelmed, or simply tired of holding everything together without space to breathe. It can be difficult to manage a variety of confusing thoughts, intense feelings, and big emotions all on your own. Whatever brings you here, your story matters. I feel that there are no obstacles that are too small or absurd for therapy. If something is upsetting to you, then let us explore it together.
If you’ve found your way here, it may be because something feels heavy, unclear, or just off. Maybe you're navigating a major change, feeling overwhelmed, or simply tired of holding everything together without space to breathe. It can be difficult to manage a variety of confusing thoughts, intense feelings, and big emotions all on your own. Whatever brings you here, your story matters. I feel that there are no obstacles that are too small or absurd for therapy. If something is upsetting to you, then let us explore it together.
Caring for child and young people with a history of trauma is incredibly challenging. Whether you are a parent, relative or guardian, it can be difficult to pinpoint what kind of support you need. That's because early trauma affects all aspects of a child's well being. This can include issues with sleep and eating, behaviour, worries, regulation, social skills, attention and learning. Children are often grappling with multiple challenges and their capacities can shift from one day to the next, confusing carers and therapists alike.
Caring for child and young people with a history of trauma is incredibly challenging. Whether you are a parent, relative or guardian, it can be difficult to pinpoint what kind of support you need. That's because early trauma affects all aspects of a child's well being. This can include issues with sleep and eating, behaviour, worries, regulation, social skills, attention and learning. Children are often grappling with multiple challenges and their capacities can shift from one day to the next, confusing carers and therapists alike.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
I work with individuals, couples, and families navigating grief, trauma, addictions, anxiety, or relationship challenges. Many feel overwhelmed, stuck in old patterns, or longing for healthier connections. I also support people facing existential questions, identity struggles, and issues of spirituality or religion—those searching for deeper meaning and purpose. Together, we focus not only on overcoming difficulties but also on growth, skill-building, and creating a more balanced, meaningful life. Therapy is a way of opening the door to new paths forward.
I work with individuals, couples, and families navigating grief, trauma, addictions, anxiety, or relationship challenges. Many feel overwhelmed, stuck in old patterns, or longing for healthier connections. I also support people facing existential questions, identity struggles, and issues of spirituality or religion—those searching for deeper meaning and purpose. Together, we focus not only on overcoming difficulties but also on growth, skill-building, and creating a more balanced, meaningful life. Therapy is a way of opening the door to new paths forward.
Occupational Therapy is about learning to cope with or overcome challenges of daily life. It helps one find balance to establish wholesomeness for our most meaningful activities and relationships. Using a variety of therapy practice models, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning to cope with or overcome challenges of daily life. It helps one find balance to establish wholesomeness for our most meaningful activities and relationships. Using a variety of therapy practice models, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to overcome life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Do you want a therapist that understands the importance of how culture is integral to the healing process? As an Indigenous expressive arts therapist, I believe that traditional Indigenous knowledge is as vital as Western therapeutic approaches when combined respectfully, allowing people to be at the center of their healing. Among the services provided are one-on-one therapy as well as access to wholistic wellness workers (action therapy), which provides wrap-around approaches to therapy that address the unique needs of youth through integrative healing models that emphasize the importance of positive and supportive relationships.
Do you want a therapist that understands the importance of how culture is integral to the healing process? As an Indigenous expressive arts therapist, I believe that traditional Indigenous knowledge is as vital as Western therapeutic approaches when combined respectfully, allowing people to be at the center of their healing. Among the services provided are one-on-one therapy as well as access to wholistic wellness workers (action therapy), which provides wrap-around approaches to therapy that address the unique needs of youth through integrative healing models that emphasize the importance of positive and supportive relationships.
Hello! My name is Christine Fedora and I am the owner of a multi-disciplinary practice called Oak Tree Therapy. Oak Tree Therapy has many skilled clinicians who are trained from diverse backgrounds and life experiences. Oak Tree Therapy prides itself in creating a non-judgmental, safe, and supportive environment for all of our clients. Our clinicians work from a variety of perspectives and therapeutic approaches, all of which include meeting our clients where they are at in their lives, and supporting them to make meaningful changes in a non-judgmental and supportive environment.
Hello! My name is Christine Fedora and I am the owner of a multi-disciplinary practice called Oak Tree Therapy. Oak Tree Therapy has many skilled clinicians who are trained from diverse backgrounds and life experiences. Oak Tree Therapy prides itself in creating a non-judgmental, safe, and supportive environment for all of our clients. Our clinicians work from a variety of perspectives and therapeutic approaches, all of which include meeting our clients where they are at in their lives, and supporting them to make meaningful changes in a non-judgmental and supportive environment.
When I began my Practice in 1990, I knew that I was blessed to have landed in a role that captured my brain and my heart but I never could have imagined that it would bring me to the place I am today. Life is full of challenges. It is also potentially full of joys and celebrations. If you find yourself in a difficult or confusing time in your life, give me a call. I can promise a warm and attentive environment as we work together. Please note that I will see you individually, in your relationship, or, within your family unit.
When I began my Practice in 1990, I knew that I was blessed to have landed in a role that captured my brain and my heart but I never could have imagined that it would bring me to the place I am today. Life is full of challenges. It is also potentially full of joys and celebrations. If you find yourself in a difficult or confusing time in your life, give me a call. I can promise a warm and attentive environment as we work together. Please note that I will see you individually, in your relationship, or, within your family unit.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Hello, my name is Lilian Bonito, my spirit name is White Swan Woman. I bring over 20 years of experience in providing healing ways to individuals, families and communities. I am a Registered Social Worker, have a Master’s Degree in Narrative Therapy and a Child and Youth Care Diploma.
I specialize in areas around mental health challenges, addictions, anxiety, depression, domestic violence, healthy relationships, body image, self-esteem, identity, suicidal thoughts, and grief recovery. Also, conflict resolution, regulating emotion, crisis de-escalation, navigating difficulties within systems, and so much more.
Hello, my name is Lilian Bonito, my spirit name is White Swan Woman. I bring over 20 years of experience in providing healing ways to individuals, families and communities. I am a Registered Social Worker, have a Master’s Degree in Narrative Therapy and a Child and Youth Care Diploma.
I specialize in areas around mental health challenges, addictions, anxiety, depression, domestic violence, healthy relationships, body image, self-esteem, identity, suicidal thoughts, and grief recovery. Also, conflict resolution, regulating emotion, crisis de-escalation, navigating difficulties within systems, and so much more.
Accepting New Clients - Assessment, Virtual Therapy, NIHB Direct Billing. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. You bring your own strengths, a unique lived experience, and as a human, are adaptable to change. Together, we will tailor our therapeutic work to best meet you where you are, and guide you where you want to go.
Accepting New Clients - Assessment, Virtual Therapy, NIHB Direct Billing. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. You bring your own strengths, a unique lived experience, and as a human, are adaptable to change. Together, we will tailor our therapeutic work to best meet you where you are, and guide you where you want to go.
Elemental Psychotherapy, Michele L. Gardiner
Counsellor, MAC, CCC, CCTP-II, FTT
1 Endorsed
Online Only
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
I work with Indigenous clients facing intergenerational trauma, addiction, or criminal justice involvement. My clients may also be coping with grief, violence, identity, substance use, or major life changes. They seek healing, balance, and cultural connection. As an Anishinaabe practitioner, I offer a holistic, relational approach that honors the whole person—mind, body, spirit, emotions, and relationships—supporting each client in reclaiming strength, identity, and well-being.
I work with Indigenous clients facing intergenerational trauma, addiction, or criminal justice involvement. My clients may also be coping with grief, violence, identity, substance use, or major life changes. They seek healing, balance, and cultural connection. As an Anishinaabe practitioner, I offer a holistic, relational approach that honors the whole person—mind, body, spirit, emotions, and relationships—supporting each client in reclaiming strength, identity, and well-being.
Accepting new client for daytime virtual slots only. I am a caring and experienced therapist dedicated to helping people heal and achieve their goals. We all reach a point in life when we know we want to make changes and my goal in every session is to help you move forward and find relief. I am currently an associate with Dr Valdine Scott and Associates, Feel free to look up more information about me on our website or reach out to me to schedule a free consultation.
Accepting new client for daytime virtual slots only. I am a caring and experienced therapist dedicated to helping people heal and achieve their goals. We all reach a point in life when we know we want to make changes and my goal in every session is to help you move forward and find relief. I am currently an associate with Dr Valdine Scott and Associates, Feel free to look up more information about me on our website or reach out to me to schedule a free consultation.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and feel calm enough to focus on what's truly important to you. It can feel defeating to navigate this on your own, but you are in the right place for help. We can use EMDR as a powerful therapy approach for clients with anxiety, stress and trauma.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and feel calm enough to focus on what's truly important to you. It can feel defeating to navigate this on your own, but you are in the right place for help. We can use EMDR as a powerful therapy approach for clients with anxiety, stress and trauma.
More Therapists Nearby
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, EMDR, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, EMDR, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
See more therapy options for R2V
How does your Counsellor compare?
Number of Counsellors in R2V
10+
Average cost per session
$150
Counsellors in R2V who prioritize treating:
| 89% | Trauma and PTSD |
| 84% | Relationship Issues |
| 84% | Depression |
| 84% | Anxiety |
| 84% | Stress |
| 79% | Coping Skills |
| 74% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 64% | Canada Life | Great-West Life |
| 57% | Blue Cross |
| 57% | Manulife |
How Counsellors in R2V see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R2V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.