Person-Centered Therapists in N2G

I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT, EMDR.

Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.

Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.

Are you struggling with things around being a lot to handle lately? May be it is finding your identity, your roots, challenges in your relationships with your loved ones or difficulties at workplace which is making you feel overwhelmed, hopeless, anxious and frustrated. It may feel like no one listens, no one understands, no one cares which can give a sense of feeling depressed, stuck, alone and lost. It might be affecting your quality of life, your motivation, your happiness and you are looking for some guidance or a safe place to reflect and work on your mental well being and to feel like yourself again!

You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.

I'm here to support you navigate life's challenges, helping you gain clarity about your next steps and beyond. My clients routinely discover new insights about themselves, their circumstances and ways to relieve the pain or frustration they're experiencing. You can count on a therapeutic experience where you feel accepted, understood and safe. In a relaxed setting, we'll tackle the serious work of therapy together, anticipating breakthroughs that heal and strengthen. Your well-being, your return to health and your future story are my sole focus.

Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!

Welcome! My name is Reta (Pronouns: she/her) and here is information about my practice: Today, possibly more than ever in our history, we may not be as connected to each other as we are disconnected from each other. We may need time to reflect and rediscover our authentic selves, considering the interconnections between our past and present experiences. “Small t” and “big T” types of trauma may have ended, but they may have changed how we feel, think, or behave. They may have also changed our self-concepts. If you relate to believing “I’m not good enough”, you’re not alone.

Sometimes life is difficult. Whether you are facing a big life transition, or feel overwhelmed trying to manage the day to day stresses and difficult emotions, talking with someone can be a great source of comfort and help. As a deep feeler myself, I care very much about walking with others towards a healthy way of understanding and responding to powerful emotions. Whether you are looking for a therapist because anxiety, depression, patterns of behaviour or relationship distress feel beyond your control my goal is that you will experience safety, acceptance and welcome in our work together.

Do you feel like you are constantly giving to others, feel lost or confused about who you are, and what brings you joy or pleasure? Caregivers prioritize everyone else around them, putting themselves last until they are exhausted and have no energy left. I work with people to help them find what they need – it could be validation, acknowledgement, finding the things that bring them joy, discovering what pleasure feels like in their body

NOW taking new clients. My specialty is working with adults who may have experienced childhood abuse, trauma or neglect. I help folks gain back the present, rather than being pulled into fears from the past or worries about the future. With over 15 years experience, I've seen that when people can safely address the traumas in their life, they reduce their anxiety, depression, difficulty with relationships and trust, low self-esteem and overwhelming emotions, among other things.

When you find yourself struggling, its good to have a compassionate and confidential place to explore your complex feelings and experiences. Anxiety, depression and addiction often are signs of deeper unresolved issues. Together, we explore what is hindering your sense of well being. I offer compassionate guidance to help develop clarity. Using depth techniques and action steps, you can be guided to challenge patterns that don't work for you or your relationships anymore. Whether you are struggling with overwhelm, conflicts, loss or emotional and behavioural patterns, can help you navigate the waters promotes change.

Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t seem to get started. It can all feel like too much and we can become overwhelmed. Our goals can seem just out of reach. At these times, what we might need is a little help and support. Counselling can help. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths, re-frame your past, and utilize your experience to move positively into the future. It is a place to get curious about why you are where you are, and explore what might be holding you back.

Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.

My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.

I enjoy working with women, trans and non-binary people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulty with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodiversity.

You know how sometimes in life we feel like we should just know how to deal? Well I have extensive experience working with people who have felt that way, and who feel like they are struggling sometimes just to make it through their days. I work with issues that are sometimes too difficult to talk about such as: professional burnout, vicarious trauma/compassion fatigue, caregiver burnout, relationship conflict that impacts personal and professional well-being, even suicidal thoughts. I am able to help to understand, and most importantly, help guide and support change in functioning and behaviour.

Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.

My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.