Therapists in Thunder Bay, ON

As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.

Previously as a Registered Nurse and presently as a Registered Psychotherapist I have seen clients with a multitude of mental health challenges. I am most familiar and trained in supporting depression, anxiety, ADHD, OCD, and PTSD. Regardless of a person's diagnosis or lack there of, I appreciate being able to guide people in exploring themselves beyond the limitations of personal labels. Whether a person is in an overwhelmed or curious place I want to meet them where they are at and learn together from there.

The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.

At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!

With a focus on creating a safe, welcoming space, my hope is that we can join together to support you on your journey of self exploration and mental wellness. Using warmth and empathy, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.

FREE consultation! Feeling overwhelmed by intrusive thoughts? Does it feel like you have no control? Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges? I am here to help you gain back control. I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.

Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?

Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.

I don’t know what experiences you have had in your life that brought you to the decision to seek support - but I’m glad you are here. Thank you for being courageous. Thank you for choosing hope. Thank you for considering me as someone that you might trust enough to share the parts of your life that maybe you would rather not share.

Hi I'm Kathy! I am of Algonquin Anishinaabe and English European heritage. I am a proud member of the Algonquins of Pikwakanagan First Nation. Like many Anishinaabe people, I come from a family of story tellers. Whether we were sitting around the kitchen table or the campfire, stories were the way we understood where we came from and how we knew where we belonged in the world. As I got older, I began to wonder about the stories that weren’t told. The stories that were too painful to share. Becoming a therapist has allowed me to create a safe space to explore, understand, and give voice to our most painful stories.

You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .

We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.

Have you seen a therapist before and received cognitive-behavioural therapy (CBT) to help with anxiety, depression, and/or ptsd/trauma? Are you still finding that you have remaining symptoms or continue to struggle?

Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.

Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.

My therapeutic approach is to get to the root of your presenting challenge. I believe in distinguishing symptom management from root causes of symptoms to support permanent change in your life. I bring a sense of humour, empathy, directness, a variety of personal and professional experiences and a strong commitment to work collaboratively with you in a client centred environment. I believe in the importance of understanding your early experiences and how they affect your anxiety, depression and other mental health challenges. I use outcome measurements and assessments to monitor your progress.

I feel incredibly grateful to be able to sit with people and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is informal, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.

You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.

Currently, I am accepting adults for counselling. I have extensive experience helping people with anxiety, depression, neurodivergence, relationship/family issues and life transitions. Parents and caregivers also top the list :) I find most people want to be heard and understood; to understand themselves and their situations more clearly, and to find ways to manage difficult situations. Being vulnerable in counselling can be hard, but so can being alone trying different ways to manage your issues with no relief. That's why safety is so important in the therapy room. Respect, understanding and compassion offers healing.