Therapists in Mississauga, ON

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.

Hello and welcome! My name is a Keeshia and I am glad you’re here. I am passionate about getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what your future can look like. I believe there is no “one size fits all” when it comes to therapy, so by getting to know you and using an integrative approach, we will find the ways in which you are best supported.

Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or cope with distress through alcohol or drugs? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addictions, personality disorders, and stress. I have an extensive experience working with people of color. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.

Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!

I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.

Hi! I’m so glad you’re here. Reaching out for support is such a wonderful step in ensuring your wellness. Navigating our emotional health can be hard. Thank you for trusting me with yours. During our work together, we will explore how we are shaped by our early experiences and how our emotions guide us to better understand ourselves. We won’t be learning quick strategies to coping, conflict resolution or emotion management, but instead we will slow down and work to uncover the underlying patterns that drive our perceptions of the world, our relationships with others, and our relationship with ourselves.

Are you feeling stuck in life? Have you worked hard and done all the right things but life has not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed at where you find yourself in this stage of life. If you are unhappy in your relationships, career or life direction, you are not alone. You do not have to stay in a place that makes you unhappy. Change is possible!

As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.

Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.

As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.

The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.

My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.

Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? My name is Cristal and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, I can help. I offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Don't put off getting help. You can get better. I’m accepting new clients.

Everyone gets stuck at some point in life. Sometimes the weight of life challenges can become overwhelming. We start to experience negative feelings such as uncertainty about where we are headed and become overwhelmed by intrusive thoughts, which can cause us to be disconnected from ourselves and others. Maybe we cannot pinpoint the problem, but something feels "off." If you have a similar experience, please reach out. In our work together, I will provide you with a safe, accepting space to discover your inner strengths and resources. Together, we will explore your emotions and deepen your understanding of your inner world .

My approach to therapy is holistic, which means that I consider every aspect of my clients' lives when creating a treatment plan. Whether it's anxiety, depression, stress, relationship issues, trauma, or you’re simply feeling lost, I will work with you to address the root cause of your struggles and develop effective coping strategies. However, therapy with me isn't just about addressing problems. I also believe that therapy is a positive and empowering experience where you can explore your strengths, discover new skills, and build a greater sense of self-awareness.

I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.

Are you overwhelmed by challenges in life and looking for ways to manage your anxiety and stress? You are not alone. We live in a complex world that is increasingly difficult to navigate, and this can leave you feeling isolated and can impact your mental health. I’m a Registered Social Worker and passionate about helping people on their journey of grief and loss, trauma, anxiety and stress related to work and life. Reaching out for help takes courage and is the first step to finding the support you need to overcome the barriers that you are facing and be empowered to live a meaningful life.

Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.