Therapists in Merrickville, ON

Accepting New Clients - Are you feeling stuck and looking regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particularly strong hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.

I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships, and/or low self-esteem? I want to assure you that you are not alone. As a Registered Psychotherapist, my job is to help you navigate these difficult times through the use of evidence-based approaches. I believe every client has their individual set of strengths, and together we will work to highlight and incorporate them into the treatment plan.

If you are considering therapy, you have already started down your path to healing and self discovery. You will find a safe and non-judgmental space with me that fosters validation, empowerment, compassion, and collective wellbeing. I strive to build a trusting and supportive therapeutic relationship with you. You are the expert in your own life and I am here to understand your experiences and support you in making meaningful and lasting changes. You will also find plenty of humor with me as I believe it is good to laugh even when we are struggling.

Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca

You’ve done it all, checked all the boxes, moulded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety. My soul-based approach will help you finally resolve issues you are facing within yourself, as a couple or within your family, including transgenerational trauma.

Currently unable to take new clients. Will revisit in July 2024. I want to welcome you warmly to considering services of psychotherapy. When people are having a difficult time, or looking for ways to improve their lives, choosing a therapist can be a difficult process. My approach aims to identify, clarify and resolve issues in a supportive, collaborative, and caring way. During these very challenging times my clinic continues to provide support to clients via telephone and virtual video sessions. Any inquiry is welcomed. Service fees are 100% covered for eligible Veterans and Indigenous people across Canada.

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.

Step into a space crafted for understanding and growth, where your thoughts and feelings are met with empathy and respect. As a psychotherapist, I'm here to create a comfortable environment for our collaborative journey—whether you're dealing with specific challenges or seeking greater self-awareness. This is a place where your experiences matter, and together, we'll explore your path in a supportive, non-judgmental space aimed at your well-being and personal development.