Humanistic Therapists in Kleinburg, ON

Photo of Victoria Pallotta, MA, RP(Q), Registered Psychotherapist (Qualifying)
Victoria Pallotta
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kleinburg, ON L0J
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
(289) 312-5374 View (289) 312-5374
Photo of Cristian Renzi, MACP, BA, Registered Psychotherapist (Qualifying)
Cristian Renzi
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Kleinburg, ON L0J
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
(905) 553-9255 View (905) 553-9255
Photo of Elsia La Caria And Co. Psychotherapy, MSW, RSW, Registered Social Worker
Elsia La Caria And Co. Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Kleinburg, ON L0J
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
(289) 206-5362 View (289) 206-5362

More Therapists Nearby

Photo of Laiba Imran, MA, RP, Registered Psychotherapist
Laiba Imran
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Brampton, ON L6P
I use Cognitive Behavioural Therapy, Gestalt and Humanistic techniques in my practice.
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
I use Cognitive Behavioural Therapy, Gestalt and Humanistic techniques in my practice.
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
(289) 207-7495 View (289) 207-7495
Photo of Affordable Therapy With Harleen (Ria) Gill, MACP, Cand, Intern, RP(Q), Registered Psychotherapist (Qualifying)
Affordable Therapy With Harleen (Ria) Gill
Registered Psychotherapist (Qualifying), MACP, Cand, Intern, RP(Q)
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
As a Registered Psychotherapist (Qualifying), I tailor my approach according to your unique needs, which may involve principles from humanistic, cognitive- behavioural, emotion-focused, and psychodynamic perspectives.
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
As a Registered Psychotherapist (Qualifying), I tailor my approach according to your unique needs, which may involve principles from humanistic, cognitive- behavioural, emotion-focused, and psychodynamic perspectives.
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
(647) 797-0703 View (647) 797-0703
Photo of Dr. Cheryl Birch, PhD, CPsych, Psychologist
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Caledon, ON L7C
I am well-experienced in customizing treatments to meet unique client needs using a variety of therapy approaches including: Cognitive and Dialectical Behavior Therapy, Humanistic Therapy, and Solution-Focused Therapy.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
I am well-experienced in customizing treatments to meet unique client needs using a variety of therapy approaches including: Cognitive and Dialectical Behavior Therapy, Humanistic Therapy, and Solution-Focused Therapy.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Simrat Kaur Padda, PsyD, Psychologist
Simrat Kaur Padda
Psychologist, PsyD
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
My main framework includes Cognitive Behavioural Therapy (CBT), mindfulness training and cognitive processing, through a humanistic approach.
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
My main framework includes Cognitive Behavioural Therapy (CBT), mindfulness training and cognitive processing, through a humanistic approach.
Have you been feeling low, sad, anxious or angry, and looking for strategies to help you feel better? Are you perhaps looking for a safe space where you can speak of personal struggles that feel vulnerable, but necessary, to further explore? I am here to support. My 14+ years of clinical experience include working with individuals struggling with perinatal mental health (prenatal and postpartum), anxiety, trauma, and burnout. My practice also specializes in working with South Asian individuals struggling with cultural/religious identity stressors, interpersonal challenges, intergenerational trauma and self-esteem issues.
(289) 806-9137 View (289) 806-9137
Photo of Thought Feeling: Scarlett Jones, BA , Registered Psychotherapist (Qualifying)
Thought Feeling: Scarlett Jones
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Brampton, ON L6P
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
While using techniques such as solution-focused, humanistic, and narrative therapy, I strive to bring authenticity and empathic awareness to each session.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
(437) 372-5410 View (437) 372-5410
Photo of undefined - Piece of Mind Counselling, MA, RP, MSW, RSW
Piece of Mind Counselling
MA, RP, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6R
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
(289) 805-6691 View (289) 805-6691
Photo of Archana Krishna, MACP, Registered Psychotherapist (Qualifying)
Archana Krishna
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brampton, ON L6S
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
Therapy is a journey of self-discovery and growth. I believe everyone can benefit from therapy. My passion is empowering my clients to help them become their best version. As someone who has been through a transformative journey, I understand life transitions and challenges. I hope to meet my clients where they are in their life journey and walk with them on the wellness path to reach their goals. I value creating a safe, non-judgmental space for my clients by listening to them with compassion and empathy. I am here to support my clients to discover their strengths and achieve their goals.
(289) 301-9778 View (289) 301-9778
Photo of Rosita Ratnarajah, MACP, BSc, Registered Psychotherapist
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of Mona Virk, MACP, BSc, Registered Psychotherapist (Qualifying)
Mona Virk
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
5 Endorsed
Bolton, ON L7E
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
(289) 206-9949 View (289) 206-9949
Photo of Tammy Scanlan, RP,  MA, Registered Psychotherapist
Tammy Scanlan
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Bolton, ON L7E
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
(289) 272-7424 View (289) 272-7424
Photo of Rupinder (Rupi) Multani, RP, MACP, Registered Psychotherapist
Rupinder (Rupi) Multani
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Brampton, ON L6P
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
(289) 210-7301 View (289) 210-7301
Photo of Natasha Huff - Social Worker - Clinical Supervisor, MSW, RSW, Registered Social Worker
Natasha Huff - Social Worker - Clinical Supervisor
Registered Social Worker, MSW, RSW
Verified Verified
10 Endorsed
Brampton, ON L6R
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
(416) 985-0925 View (416) 985-0925
Photo of Viktoria Vigh, MC, RSW, AACC, Registered Social Worker
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
4 Endorsed
Brampton, ON L6P  (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
(647) 503-0271 View (647) 503-0271
Photo of Josset Stephanie Johnson - Bri Counselling, BSc, MSW, RSW, Registered Social Worker
Josset Stephanie Johnson - Bri Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6R
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
(289) 273-9521 View (289) 273-9521
Photo of undefined - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Brampton, ON L6P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Ahmad Shihab, Registered Psychotherapist
Ahmad Shihab
Registered Psychotherapist
Verified Verified
3 Endorsed
Brampton, ON L6P
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
(289) 797-3318 View (289) 797-3318
Photo of Krystina Saffee Silva (Ks Counselling And Psychotherapy), MSc, RSW, Registered Social Worker
Krystina Saffee Silva (Ks Counselling And Psychotherapy)
Registered Social Worker, MSc, RSW
Verified Verified
Brampton, ON L6P  (Online Only)
We all have our own unique challenges and experiences, and sometimes we may find that we could use some additional support to help navigate a path forward. These challenges may result in experiences such as low mood, overthinking, trouble sleeping or difficulty managing our emotions. Alternatively, these experiences may be contributing to the challenges we are facing, preventing us from living the way we want to. Whatever your experience or challenge is, if you are unhappy or uncomfortable, we can work through it together to find out what may work in your unique circumstances.
We all have our own unique challenges and experiences, and sometimes we may find that we could use some additional support to help navigate a path forward. These challenges may result in experiences such as low mood, overthinking, trouble sleeping or difficulty managing our emotions. Alternatively, these experiences may be contributing to the challenges we are facing, preventing us from living the way we want to. Whatever your experience or challenge is, if you are unhappy or uncomfortable, we can work through it together to find out what may work in your unique circumstances.
(289) 301-8794 View (289) 301-8794

See more therapy options for Kleinburg

Humanistic Counsellors

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.