Motivational Interviewing Therapists in East Gwillimbury, ON

We all need someone to talk to from time to time. Someone who will listen attentively to us without passing judgment. As early in life as I can remember, I have possessed an innate desire to help others. I'm an empathic, highly attuned individual with genuine care, compassion & unconditional positive regard for others. Childhood trauma profoundly impacted me, eventually inspiring a career in education. My goal has been to foster inclusion & empower others, leading to my role as a therapist. I utilize a client-centred, cognitive behavioural & solution-focused approach, embedding holistic practices such as mindfulness & spirituality.

You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.

What weighs us down is the baggage we consciously carry or the pain we have buried deep in our unconscious. Either way, the weight becomes too much for one person to bear. It causes unease, despair and hopelessness. When we open to someone we trust, we allow light into our darkness. We start healing, and we begin feeling hope again. Whatever is causing you pain, know that you are not alone. Counsellors walk beside you to hold your hand so you can take the necessary steps. However long it takes, no matter how slow your journey, you are valuable, and you deserve to live your best life. Hope stands for Hold On, Pain Ends.

Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.

Just as every person differs, I can expect every client to be a unique experience. Clients who are facing discomfort in their lives and are active in their search for change can find comfort in the space we create together. Many of us want to change but are restricted due to a past trauma or attachment confusion. This presents itself through anxiety, depression, body image issues, and/or relationship dysfunction.

Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.