Therapists in Nunavut

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Photo of Nicole Rambadhan (Psychotherapy For You Nunavut), Registered Social Worker, MSW
Nicole Rambadhan (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
(867) 679-0780 View (867) 679-0780
Photo of Oge Obiorah Oge Obiorah (Psychotherapy For You Nunavut), Registered Social Worker, MSW
Oge Obiorah Oge Obiorah (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Online Only
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
(867) 731-1217 View (867) 731-1217
Photo of Michelle Mailhiot - Michelle Mailhiot (Psychotherapy For You Nunavut), Registered Psychotherapist, RP
Michelle Mailhiot (Psychotherapy For You Nunavut)
Registered Psychotherapist, RP
Verified Verified
Online Only
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(867) 677-9088 View (867) 677-9088
Photo of Daniel Young, Registered Social Worker, MSW
Daniel Young
Registered Social Worker, MSW
Verified Verified
Online Only
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
(867) 670-6680 View (867) 670-6680
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 679-1632 View (867) 679-1632
Photo of Jenna Ibach - Jenna Ibach , Registered Social Worker, MSW, BSW, RSW
Jenna Ibach
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Igloolik, NU X0A
Are you feeling stressed, anxious or depressed? Are you feeling disconnected, unheard and alone in your relationship? I help people to feel calm, centered, and empowered and help couples to feel connected, communicate and learn to have fun again. I believe in using practical and personalized strategies that are right for you.
Are you feeling stressed, anxious or depressed? Are you feeling disconnected, unheard and alone in your relationship? I help people to feel calm, centered, and empowered and help couples to feel connected, communicate and learn to have fun again. I believe in using practical and personalized strategies that are right for you.
(587) 605-4131 View (587) 605-4131
Photo of Shayla S Dube, Clinical Social Work/Therapist, RCSW, RSW, MSW, BSW
Shayla S Dube
Clinical Social Work/Therapist, RCSW, RSW, MSW, BSW
Verified Verified
10 Endorsed
Iqaluit, NU X0A
Waitlist for new clients
Wamukelekile, Sabona—Welcome, We see you, and We honor your presence here! I am a Bantu African-Canadian woman with 20 years of experience walking alongside people from all walks of life, holding space for their sacred stories and healing journeys with humility, compassion and curiosity. I am dedicated to de-pathologizing and re-humanizing mental health, embracing and honoring people in their authentic wholeness. While my focus is on supporting racialized as Black, Indigenous and other racial equity-seeking peoples navigating identity-based, intergenerational, cultural and racial traumas, I welcome anyone aligned with my values.
Wamukelekile, Sabona—Welcome, We see you, and We honor your presence here! I am a Bantu African-Canadian woman with 20 years of experience walking alongside people from all walks of life, holding space for their sacred stories and healing journeys with humility, compassion and curiosity. I am dedicated to de-pathologizing and re-humanizing mental health, embracing and honoring people in their authentic wholeness. While my focus is on supporting racialized as Black, Indigenous and other racial equity-seeking peoples navigating identity-based, intergenerational, cultural and racial traumas, I welcome anyone aligned with my values.
(587) 804-2116 View (587) 804-2116
Photo of Diana Gudim, Psychologist, MSCP, RPsych
Diana Gudim
Psychologist, MSCP, RPsych
Verified Verified
4 Endorsed
Iqaluit, NU X0A
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
(866) 451-3615 View (866) 451-3615
Photo of Sharla J. Zalmanowitz, Psychologist, Sharla Zalmanowitz, MEd, RPsych
Sharla J. Zalmanowitz
Psychologist, Sharla Zalmanowitz, MEd, RPsych
Verified Verified
Online Only
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
(825) 540-6654 View (825) 540-6654
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Verified Verified
11 Endorsed
Iqaluit, NU X0A
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
(587) 848-3719 View (587) 848-3719
Photo of Michelle Bourque, Psychologist, MACP, BA
Michelle Bourque
Psychologist, MACP, BA
Verified Verified
1 Endorsed
Iqaluit, NU X0A
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
(825) 251-9494 View (825) 251-9494
Photo of Thandiwe Matshazi - Esteem Counseling, Counsellor, RTT, RCH, PSW
Esteem Counseling
Counsellor, RTT, RCH, PSW
Verified Verified
Online Only
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
(438) 800-8872 View (438) 800-8872
Photo of Lee Park, Counsellor, MA , BAHons, RCT-C21
Lee Park
Counsellor, MA , BAHons, RCT-C21
Verified Verified
Iqaluit, NU X0A
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
(902) 608-8663 View (902) 608-8663
Photo of Crystal Casey, Registered Psychotherapist (Qualifying), MA, MEd
Crystal Casey
Registered Psychotherapist (Qualifying), MA, MEd
Verified Verified
2 Endorsed
Online Only
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
(289) 803-9572 View (289) 803-9572
Photo of Lia Reed - Impact Therapy Group, Registered Psychotherapist, MA, RP
Impact Therapy Group
Registered Psychotherapist, MA, RP
Verified Verified
10 Endorsed
Online Only
Do you find yourself carrying the weight of painful memories, struggling to feel safe in your skin or the world around you? Trauma can leave you feeling stuck in a cycle of fear or self-doubt, while navigating life as an LGBTQ individual may bring unique challenges like societal judgment, family rejection, or internalized shame. These experiences can be overwhelming and isolating, leaving you yearning for understanding and support. But healing is possible. We’ve worked with many individuals who’ve felt lost, helping them reclaim their sense of self, rediscover safety, and move toward a life of authenticity and connection.
Do you find yourself carrying the weight of painful memories, struggling to feel safe in your skin or the world around you? Trauma can leave you feeling stuck in a cycle of fear or self-doubt, while navigating life as an LGBTQ individual may bring unique challenges like societal judgment, family rejection, or internalized shame. These experiences can be overwhelming and isolating, leaving you yearning for understanding and support. But healing is possible. We’ve worked with many individuals who’ve felt lost, helping them reclaim their sense of self, rediscover safety, and move toward a life of authenticity and connection.
(289) 814-1579 View (289) 814-1579
Photo of Juliana Tobon, Psychologist, PhD, CPsych
Juliana Tobon
Psychologist, PhD, CPsych
Verified Verified
Iqaluit, NU X0A
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut and Yukon.
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut and Yukon.
(647) 424-5056 View (647) 424-5056
Photo of Kristy Ollerhead, Psychologist, MA
Kristy Ollerhead
Psychologist, MA
Verified Verified
1 Endorsed
Iqaluit, NU X0A
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
(587) 705-4923 View (587) 705-4923
Photo of David J Grant, Registered Social Worker, BSW, MSW, RSW
David J Grant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists. I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists. I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
(289) 207-7621 View (289) 207-7621
Photo of Lauren Adam, Registered Psychotherapist (Qualifying), MACP, BA
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Serves Area
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
(289) 812-5201 View (289) 812-5201
Photo of Lesley King, Psychologist, MACP
Lesley King
Psychologist, MACP
Verified Verified
Serves Area
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
(587) 802-3620 View (587) 802-3620
1

See more therapy options for Nunavut

How does your Counsellor compare?

Average cost per session

$175

Counsellors in Nunavut who prioritize treating:

98% Anxiety
93% Relationship Issues
90% Depression
90% Self Esteem
88% Trauma and PTSD
78% Stress
73% Grief

Average years in practice

9 Years

Top 3 insurances accepted

71% Canada Life | Great-West Life
68% Green Shield Canada
64% Medavie Blue Cross

How Counsellors in Nunavut see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nunavut?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.