Therapists in Nunavut

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Photo of Oge Obiorah, Registered Social Worker, MSW
Oge Obiorah
Registered Social Worker, MSW
Online Only
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
(867) 731-1217 View (867) 731-1217
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 679-1632 View (867) 679-1632
Photo of Daniel Young, Registered Social Worker, MSW
Daniel Young
Registered Social Worker, MSW
Online Only
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
(867) 670-6680 View (867) 670-6680
Photo of Nicole Rambadhan, Registered Social Worker, MSW
Nicole Rambadhan
Registered Social Worker, MSW
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
(867) 679-0780 View (867) 679-0780
Photo of Tracy Kroeker, Psychologist, MC, R Psyc
Tracy Kroeker
Psychologist, MC, R Psyc
Online Only
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
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Photo of Michelle Mailhiot - Michelle Mailhiot (Psychotherapy For You Nunavut), Registered Psychotherapist, RP
Michelle Mailhiot (Psychotherapy For You Nunavut)
Registered Psychotherapist, RP
Online Only
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(867) 677-9088 View (867) 677-9088
Photo of Gretchen Savery, Registered Psychotherapist (Qualifying)
Gretchen Savery
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Gretchen Savery is a Registered Psychotherapist (Qualifying) who works with children, teens, adults, and families navigating ADHD, anxiety, emotional regulation, and family stress. She specializes in helping clients feel more focused, grounded, and confident in their daily lives through practical, skills-based therapy. Gretchen has strong expertise in ADHD assessment-informed care and ADHD coaching for both children and adults. Her approach focuses on building executive functioning skills, emotional regulation, organization, and self-confidence. She also integrates neurofeedback, offering a brain-based method to support self-regulat
Gretchen Savery is a Registered Psychotherapist (Qualifying) who works with children, teens, adults, and families navigating ADHD, anxiety, emotional regulation, and family stress. She specializes in helping clients feel more focused, grounded, and confident in their daily lives through practical, skills-based therapy. Gretchen has strong expertise in ADHD assessment-informed care and ADHD coaching for both children and adults. Her approach focuses on building executive functioning skills, emotional regulation, organization, and self-confidence. She also integrates neurofeedback, offering a brain-based method to support self-regulat
(249) 444-2451 View (249) 444-2451
Photo of Helene Eldegard, Psychologist, R Psyc
Helene Eldegard
Psychologist, R Psyc
11 Endorsed
Iqaluit, NU X0A
I’m a Registered Psychologist specializing in helping couples and individuals build stronger, more fulfilling relationships. I work with couples facing challenges such as communication breakdowns, recurring conflict, life transitions, feeling disconnected, or navigating intimacy concerns. I also support adult individuals who may be struggling with anxiety, low self-esteem, or relationship and communication difficulties. Couples workshops are also available for couples looking to improve their relationship in a workshop format.
I’m a Registered Psychologist specializing in helping couples and individuals build stronger, more fulfilling relationships. I work with couples facing challenges such as communication breakdowns, recurring conflict, life transitions, feeling disconnected, or navigating intimacy concerns. I also support adult individuals who may be struggling with anxiety, low self-esteem, or relationship and communication difficulties. Couples workshops are also available for couples looking to improve their relationship in a workshop format.
(587) 848-3719 View (587) 848-3719
Photo of Rupinder Multani, Registered Psychotherapist, RP
Rupinder Multani
Registered Psychotherapist, RP
Iqaluit, NU X0A
You might be tired of feeling constantly on edge like your nervous system never really gets a break. Maybe it’s hard to fall asleep, or stay asleep. Certain people, places, or situations leave you feeling unsettled or reactive, even if you can’t always explain why. You might find yourself withdrawing, snapping at the people you care about, or feeling disconnected from your own body. These patterns can take a serious toll not just emotionally, but physically too. If you’re living with the effects of trauma, PTSD, or long-term stress, it can feel like you’re just trying to get through each day. It doesn’t have to stay this way.
You might be tired of feeling constantly on edge like your nervous system never really gets a break. Maybe it’s hard to fall asleep, or stay asleep. Certain people, places, or situations leave you feeling unsettled or reactive, even if you can’t always explain why. You might find yourself withdrawing, snapping at the people you care about, or feeling disconnected from your own body. These patterns can take a serious toll not just emotionally, but physically too. If you’re living with the effects of trauma, PTSD, or long-term stress, it can feel like you’re just trying to get through each day. It doesn’t have to stay this way.
(365) 651-5600 View (365) 651-5600
Photo of Helene Eldegard - Nordic Psychology Inc., Psychologist, RPsych
Nordic Psychology Inc.
Psychologist, RPsych
1 Endorsed
Iqaluit, NU X0A
At Nordic Psychology, we’re here to help you thrive! Our team of experienced psychologists offers evidence-based therapy for individuals, teens, and couples, helping you navigate life’s challenges and build healthier, more fulfilling relationships. If you’re feeling overwhelmed, stuck, anxious, or struggling to cope with intense emotions, you’re not alone—we can help you find tools to feel more in control and at peace. We also provide specialized support for those living with or affected by Borderline Personality Disorder.
At Nordic Psychology, we’re here to help you thrive! Our team of experienced psychologists offers evidence-based therapy for individuals, teens, and couples, helping you navigate life’s challenges and build healthier, more fulfilling relationships. If you’re feeling overwhelmed, stuck, anxious, or struggling to cope with intense emotions, you’re not alone—we can help you find tools to feel more in control and at peace. We also provide specialized support for those living with or affected by Borderline Personality Disorder.
(587) 206-3516 View (587) 206-3516
Photo of Angela Popovici, Pre-Licensed Professional, MACP
Angela Popovici
Pre-Licensed Professional, MACP
1 Endorsed
Iqaluit, NU X0A
My name is Angela and I am a Registered Provisional Psychologist passionate about helping teens, adults and couples who struggle with unhelpful patterns (often developed as a result of non-nurturing childhood experiences). These patterns impact day to day functioning and relationships. In our first meeting I will gather your personal story and share common patterns that arise as a result of your own personal non-nurturing elements. From there we will collaborate with what resonates with you most and prioritize where our work will begin and build out our plan for therapy.
My name is Angela and I am a Registered Provisional Psychologist passionate about helping teens, adults and couples who struggle with unhelpful patterns (often developed as a result of non-nurturing childhood experiences). These patterns impact day to day functioning and relationships. In our first meeting I will gather your personal story and share common patterns that arise as a result of your own personal non-nurturing elements. From there we will collaborate with what resonates with you most and prioritize where our work will begin and build out our plan for therapy.
(587) 414-6125 View (587) 414-6125
Photo of Thandiwe Matshazi - Esteem Counseling, Counsellor, RTT, RCH, PSW
Esteem Counseling
Counsellor, RTT, RCH, PSW
Online Only
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.
(438) 800-8872 View (438) 800-8872
Photo of Kristy Ollerhead, Psychologist, MA
Kristy Ollerhead
Psychologist, MA
1 Endorsed
Iqaluit, NU X0A
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
(587) 705-4923 View (587) 705-4923
Photo of Michelle Bourque, Psychologist, MACP, BA
Michelle Bourque
Psychologist, MACP, BA
1 Endorsed
Online Only
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
(825) 251-9494 View (825) 251-9494
Photo of Shayla S Dube, Clinical Social Work/Therapist, RCSW, RSW, MSW, BSW
Shayla S Dube
Clinical Social Work/Therapist, RCSW, RSW, MSW, BSW
8 Endorsed
Iqaluit, NU X0A
Waitlist for new clients
Wamukelekile, Sabona—Welcome, We see you, and We honor your presence here! I am a Bantu African-Canadian woman with 20 years of experience walking alongside people from all walks of life, holding space for their sacred stories and healing journeys with humility, compassion and curiosity. I am dedicated to de-pathologizing and re-humanizing mental health, embracing and honoring people in their authentic wholeness. While my focus is on supporting racialized as Black, Indigenous and other racial equity-seeking peoples navigating identity-based, intergenerational, cultural and racial traumas, I welcome anyone aligned with my values.
Wamukelekile, Sabona—Welcome, We see you, and We honor your presence here! I am a Bantu African-Canadian woman with 20 years of experience walking alongside people from all walks of life, holding space for their sacred stories and healing journeys with humility, compassion and curiosity. I am dedicated to de-pathologizing and re-humanizing mental health, embracing and honoring people in their authentic wholeness. While my focus is on supporting racialized as Black, Indigenous and other racial equity-seeking peoples navigating identity-based, intergenerational, cultural and racial traumas, I welcome anyone aligned with my values.
(587) 804-2116 View (587) 804-2116
Photo of Gillian Goheen-Smith, Counsellor, MC
Gillian Goheen-Smith
Counsellor, MC
Online Only
Feeling stuck, overwhelmed or unsure where to turn? You don't have to navigate it alone. Change can feel hard. Life stressors—like trauma, family pressures, body image struggles, or relationship challenges—can leave you feeling stuck. Together, we’ll: Identify what’s keeping you stuck; build on your strengths and resilience; create a plan to move forward at a pace that feels right for you.
Feeling stuck, overwhelmed or unsure where to turn? You don't have to navigate it alone. Change can feel hard. Life stressors—like trauma, family pressures, body image struggles, or relationship challenges—can leave you feeling stuck. Together, we’ll: Identify what’s keeping you stuck; build on your strengths and resilience; create a plan to move forward at a pace that feels right for you.
(587) 715-0970 View (587) 715-0970
Photo of Sharla J. Zalmanowitz, Psychologist, Sharla Zalmanowitz, MEd, RPsych
Sharla J. Zalmanowitz
Psychologist, Sharla Zalmanowitz, MEd, RPsych
1 Endorsed
Online Only
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
(825) 540-6654 View (825) 540-6654
Photo of Kathlyn Zales, Registered Provisional Psychologist, BA, MA, CCC
Kathlyn Zales
Registered Provisional Psychologist, BA, MA, CCC
16 Endorsed
Iqaluit, NU X0A
Hello! I'm Kathlyn and I am a Registered Provisional Psychologist based in Calgary, Alberta. I value the flexibility virtual counselling offers and I am pleased to offer this to adults located in Nunavut. I offer in-person and virtual sessions in Alberta. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. Therapy is a place to heal and grow and I will meet and support you where you are at and not where I want you to be. You deserve to be heard and seen!
Hello! I'm Kathlyn and I am a Registered Provisional Psychologist based in Calgary, Alberta. I value the flexibility virtual counselling offers and I am pleased to offer this to adults located in Nunavut. I offer in-person and virtual sessions in Alberta. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. Therapy is a place to heal and grow and I will meet and support you where you are at and not where I want you to be. You deserve to be heard and seen!
(587) 800-3423 View (587) 800-3423
Photo of Japneet Kamboj, Psychologist, MA, BSc, RPsych
Japneet Kamboj
Psychologist, MA, BSc, RPsych
10 Endorsed
Iqaluit, NU X0A
Currently accepting new clients. I am a Registered Psychologist specializing in therapy for support with anxiety, trauma and post-traumatic stress, ADHD, relationships, transitional periods in life, cultural or racial intersectionality, and intergenerational stress. I offer holistic support with concerns related to managing perfectionism and expectations, depression, identity, and emotion regulation. I support teens (14+) and adults. My work is grounded, direct, and collaborative. I provide in-person or virtual therapy in Calgary, Alberta, and virtual therapy in Nunavut. Please send me an email if you would like to work with me!
Currently accepting new clients. I am a Registered Psychologist specializing in therapy for support with anxiety, trauma and post-traumatic stress, ADHD, relationships, transitional periods in life, cultural or racial intersectionality, and intergenerational stress. I offer holistic support with concerns related to managing perfectionism and expectations, depression, identity, and emotion regulation. I support teens (14+) and adults. My work is grounded, direct, and collaborative. I provide in-person or virtual therapy in Calgary, Alberta, and virtual therapy in Nunavut. Please send me an email if you would like to work with me!
(587) 419-5015 View (587) 419-5015
Photo of David J Grant, Registered Social Worker, BSW, MSW, RSW
David J Grant
Registered Social Worker, BSW, MSW, RSW
Online Only
Greetings! My name is David Grant and I am the founder of Global Mind Emancipation Health and Social Work Services (“GMEHSS”)! I am a Registered Social Worker with over 10 years of clinical experience. I am currently accepting new supervisees for individual clinical supervision. Clinicians can be social workers, psychotherapists, and other counselling professionals. My clinical expertise spans different settings including hospital, criminal justice, rural and urban contexts. I provide culturally responsive and trauma-informed care to all clients, with specialized experience with Black, racialized, Inuit and First Nation communities.
Greetings! My name is David Grant and I am the founder of Global Mind Emancipation Health and Social Work Services (“GMEHSS”)! I am a Registered Social Worker with over 10 years of clinical experience. I am currently accepting new supervisees for individual clinical supervision. Clinicians can be social workers, psychotherapists, and other counselling professionals. My clinical expertise spans different settings including hospital, criminal justice, rural and urban contexts. I provide culturally responsive and trauma-informed care to all clients, with specialized experience with Black, racialized, Inuit and First Nation communities.
(289) 207-7621 View (289) 207-7621

How does your Counsellor compare?

Average cost per session

$196

Counsellors in Nunavut who prioritize treating:

98% Anxiety
90% Depression
88% Self Esteem
79% Relationship Issues
79% Trauma and PTSD
79% Stress
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

67% Green Shield Canada
67% Canada Life | Great-West Life
61% Blue Cross

How Counsellors in Nunavut see their clients

52% In Person and Online
48% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Nunavut?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.