Therapists in Iqaluit, NU

Photo of Oge Obiorah Oge Obiorah (Psychotherapy For You Nunavut), MSW, Registered Social Worker
Oge Obiorah Oge Obiorah (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Iqaluit, NU X0A  (Online Only)
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
(867) 731-1217 View (867) 731-1217
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC
Verified Verified
Iqaluit, NU X0A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 679-1632 View (867) 679-1632
Photo of Daniel Young (Psychotherapy For You Nunavut), MSW, Registered Social Worker
Daniel Young (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Iqaluit, NU X0A  (Online Only)
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
(867) 670-6680 View (867) 670-6680
Photo of Helene Eldegard - Nordic Psychology Inc., RPsych, Psychologist
Nordic Psychology Inc.
Psychologist, RPsych
Verified Verified
1 Endorsed
Iqaluit, NU X0A  (Online Only)
At Nordic Psychology we focus on creating a non-judgemental healing environment, as you face the challenges life has thrown your way. We genuinely care about you as our client, and emphasize finding an approach that works for you, through a combination of skill building, mental health tools, support, and self-reflection. We provide virtual services for clients located in AB, NU, NB and NS. Our therapists have extensive experience with providing virtual services by phone and video sessions to a wide geographic area. The virtual format allows you to get the help you need from the comforts of a location that is convenient for you.
At Nordic Psychology we focus on creating a non-judgemental healing environment, as you face the challenges life has thrown your way. We genuinely care about you as our client, and emphasize finding an approach that works for you, through a combination of skill building, mental health tools, support, and self-reflection. We provide virtual services for clients located in AB, NU, NB and NS. Our therapists have extensive experience with providing virtual services by phone and video sessions to a wide geographic area. The virtual format allows you to get the help you need from the comforts of a location that is convenient for you.
(867) 670-2914 View (867) 670-2914
Photo of Nicole Rambadhan (Psychotherapy For You Nunavut), MSW, Registered Social Worker
Nicole Rambadhan (Psychotherapy For You Nunavut)
Registered Social Worker, MSW
Verified Verified
Iqaluit, NU X0A  (Online Only)
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University.
(867) 679-0780 View (867) 679-0780
Photo of Michelle Mailhiot (Psychotherapy For You Nunavut), RP, Registered Psychotherapist
Michelle Mailhiot (Psychotherapy For You Nunavut)
Registered Psychotherapist, RP
Verified Verified
Iqaluit, NU X0A  (Online Only)
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(867) 677-9088 View (867) 677-9088
Photo of Diana Gudim, MSCP, RPsych, Psychologist
Diana Gudim
Psychologist, MSCP, RPsych
Verified Verified
4 Endorsed
Iqaluit, NU X0A
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
I help couples with difficulties in their relationships including emotional connection, intimacy, infidelity, blended family, and communication challenges. I also work with folks dealing with chronic pain and/or illness, trauma and/or abuse, and with the disabling challenges of anxiety and depression. Using Cognitive Behavioural Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical solutions and experiential learning, along with proven skills within a compassionate and respectful setting.
(866) 451-3615 View (866) 451-3615
Photo of Shayla S Dube, RCSW, RSW, MSW, BSW, Clinical Social Work/Therapist
Shayla S Dube
Clinical Social Work/Therapist, RCSW, RSW, MSW, BSW
Verified Verified
11 Endorsed
Iqaluit, NU X0A
Waitlist for new clients
Wamkelekile- Welcome & thank you for being here. I am a Bantu woman who has spent the last 13 years walking alongside people from different walks of life and holding space for their healing journeys with compassion and curiosity. I believe in de-pathologizing and re-humanizing mental health, while seeing and valuing people in their authentic wholeness. Although my targeted people are: those who are racialized as Black, Indigenous peoples and all equity seeking humans who might be struggling with identity-based trauma, intergenerational trauma and/or racial trauma, I am open to working with all those who feel aligned with my values.
Wamkelekile- Welcome & thank you for being here. I am a Bantu woman who has spent the last 13 years walking alongside people from different walks of life and holding space for their healing journeys with compassion and curiosity. I believe in de-pathologizing and re-humanizing mental health, while seeing and valuing people in their authentic wholeness. Although my targeted people are: those who are racialized as Black, Indigenous peoples and all equity seeking humans who might be struggling with identity-based trauma, intergenerational trauma and/or racial trauma, I am open to working with all those who feel aligned with my values.
(587) 804-2116 View (587) 804-2116
Photo of Juliana Tobon, PhD, CPsych, Psychologist
Juliana Tobon
Psychologist, PhD, CPsych
Verified Verified
Iqaluit, NU X0A
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut.
Dr. Juliana Tobon received her PhD from the University of Western Ontario and completed her predoctoral training at CAMH in the Child, Youth and Family Program. She has worked in various hospital and primary care settings with clients from childhood through age 65. She takes an empathetic and client-centred approach to her practice and will ensure that each client is connected with the most appropriate, accessible and evidence-based treatment. Dr. Tobon is credentialed as a CACBT-ACTCC Certified Cognitive Behavioural Therapist. She is also registered to provide services for residents of Nunavut.
(647) 424-5056 View (647) 424-5056
Photo of Sharla J. Zalmanowitz, Sharla Zalmanowitz, MEd, RPsych, Psychologist
Sharla J. Zalmanowitz
Psychologist, Sharla Zalmanowitz, MEd, RPsych
Verified Verified
Iqaluit, NU X0A  (Online Only)
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
(825) 540-6654 View (825) 540-6654
Photo of Kristy Ollerhead, MA, Registered Provisional Psychologist
Kristy Ollerhead
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Iqaluit, NU X0A
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
(587) 705-4923 View (587) 705-4923
Photo of Josée Kykkanen, BA, MC, Psychologist
Josée Kykkanen
Psychologist, BA, MC
Verified Verified
Iqaluit, NU X0A
I am a registered psychologist specializing in child psychology. I provide parenting support to parents of children (ages 2-12) and work with children and their parents (ages 6 -12) in the therapeutic setting. I provide support with a variety of concerns, including parenting concerns, divorce/separation, anxiety, social problems, school-related concerns, grief and loss, ADHD, high-functioning autism, and emotional regulation. I also have completed training in EMDR and the ARC trauma framework to work with children who have experienced trauma.
I am a registered psychologist specializing in child psychology. I provide parenting support to parents of children (ages 2-12) and work with children and their parents (ages 6 -12) in the therapeutic setting. I provide support with a variety of concerns, including parenting concerns, divorce/separation, anxiety, social problems, school-related concerns, grief and loss, ADHD, high-functioning autism, and emotional regulation. I also have completed training in EMDR and the ARC trauma framework to work with children who have experienced trauma.
(587) 742-5965 View (587) 742-5965
Photo of Michelle Bourque, MACP, BA, Psychologist
Michelle Bourque
Psychologist, MACP, BA
Verified Verified
Iqaluit, NU X0A
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
(825) 251-9494 View (825) 251-9494
Photo of Helene Eldegard (Nordic Psychology Inc.), R Psyc, Psychologist
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Verified Verified
10 Endorsed
Iqaluit, NU X0A
I am a Registered Psychologist specializing in couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnection between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties.
I am a Registered Psychologist specializing in couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnection between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties.
(587) 848-3719 View (587) 848-3719
Photo of Michelle April, MA, RP, DVATI, Registered Psychotherapist
Michelle April
Registered Psychotherapist, MA, RP, DVATI
Verified Verified
5 Endorsed
Iqaluit, NU X0A
Operating virtually across Ontario and Nunavut. There are many reasons to enter therapy, whether it is to improve relational dynamics or to improve the relationship you have with yourself. Change is inevitable. Therapy provides an opportunity to shape the change you want with insight and intention and at a faster rate than if you simply allow time to make the change for you. While therapy can be hard, non-judgement and humour help make the process engaging and enriching.
Operating virtually across Ontario and Nunavut. There are many reasons to enter therapy, whether it is to improve relational dynamics or to improve the relationship you have with yourself. Change is inevitable. Therapy provides an opportunity to shape the change you want with insight and intention and at a faster rate than if you simply allow time to make the change for you. While therapy can be hard, non-judgement and humour help make the process engaging and enriching.
(819) 805-2984 View (819) 805-2984
Photo of Behnam Kohandel, MA, R, Psych, Psychologist
Behnam Kohandel
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Iqaluit, NU X0A
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
(844) 311-8027 View (844) 311-8027
Photo of Ryan Wright - Mountain Gate Counselling, PhD(c), MSc, BSc, Counsellor
Mountain Gate Counselling
Counsellor, PhD(c), MSc, BSc
Verified Verified
1 Endorsed
Iqaluit, NU X0A
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
(867) 670-2354 View (867) 670-2354
Photo of Samantha Rintoul, BA, MACP, Registered Provisional Psychologist
Samantha Rintoul
Registered Provisional Psychologist, BA, MACP
Verified Verified
1 Endorsed
Iqaluit, NU X0A
Struggling to connect in relationships? Questioning your self-worth & value? If you face attachment or relationship concerns I would love to work with you! Whether you are dealing with trauma or just seeking to improve your life - we can work together to ease your current distress, while examining the deeper roots of your concerns. From our very first session, my goal is to make sure you feel hopeful & heard. I welcome members of the 2SLGBTQI+community & am passionate about creating an environment where all my clients feel safe & valued for exactly who they are. Please reach out if you would like to book a free 15 min consult.
Struggling to connect in relationships? Questioning your self-worth & value? If you face attachment or relationship concerns I would love to work with you! Whether you are dealing with trauma or just seeking to improve your life - we can work together to ease your current distress, while examining the deeper roots of your concerns. From our very first session, my goal is to make sure you feel hopeful & heard. I welcome members of the 2SLGBTQI+community & am passionate about creating an environment where all my clients feel safe & valued for exactly who they are. Please reach out if you would like to book a free 15 min consult.
(587) 206-7954 View (587) 206-7954
Photo of Evelyn Mott, RP, CCC, MA, Registered Psychotherapist
Evelyn Mott
Registered Psychotherapist, RP, CCC, MA
Verified Verified
1 Endorsed
Iqaluit, NU X0A  (Online Only)
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
(867) 679-4227 View (867) 679-4227
Photo of Lesley King, MACP, Registered Provisional Psychologist
Lesley King
Registered Provisional Psychologist, MACP
Verified Verified
Iqaluit, NU X0A
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.
(587) 802-3620 View (587) 802-3620
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See more therapy options for Iqaluit

How does your Counsellor compare?

Number of Counsellors in Iqaluit, NU

30+

Average cost per session

$200

Counsellors in Iqaluit, NU who prioritize treating:

97% Anxiety
97% Self Esteem
94% Relationship Issues
89% Depression
89% Trauma and PTSD
89% Stress
80% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

65% Green Shield Canada
65% Medavie Blue Cross
65% Canada Life | Great-West Life

How Counsellors in Iqaluit, NU see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Iqaluit?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.