Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc (she, her)
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
158 Southbank Street, #240, Okotoks, AB T1S
Let's Connect (587) 848-3719
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of struggles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
In my work, I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Gottman based couples therapy. I do however tailor my approach to each client, depending on what is a good fit for you. Couples workshops are also available for couples looking to improve their relationship in a workshop format
At Nordic Psychology Inc. we have several providers who offer both in-person sessions in Okotoks, AB, and virtual sessions across AB, NU, NB and NS. Take a look at our website for further information and to access the online booking portal. Looking forward to connecting with you!
Call or Email Helene Eldegard (Nordic Psychology Inc.) now for a free 15 minute consultation - (587) 848-3719
Let's Connect (587) 848-3719
Finances
Fees
- Individual Sessions $235
- Couple Sessions $235
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Manulife
- Medavie Blue Cross
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or Email me for a free 15 minute consultation now - (587) 848-3719
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 4907 Helene Eldegard (Nordic Psychology Inc.)
- In Practice for 9 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2016
- Membership with Psychologists' Association of Alberta 1366
Education and Years In Practice
Additional Credentials
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or Email me for a free 15 minute consultation now - (587) 848-3719
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Self Esteem
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bisexual
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Sex-Positive, Kink Allied
- Sexual Addiction
- Stress
- Substance Use
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or Email me for a free 15 minute consultation now - (587) 848-3719
11 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Norwegian
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Norwegian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or Email me for a free 15 minute consultation now - (587) 848-3719
Groups
7 Principles for Making Marriage Work Workshop
Gottman Seven Principles Workshop for Couples is a relationship workshop based on the internationally acclaimed research of Dr. John Gottman. Together with his wife Dr. Julie Gottman, they have created a method of disrupting negative behaviors that tend to send relationships onto the rocks. The workshop teaches couples at any stage in their relationship to improve connection, friendship, intimacy, fondness and admiration. It also teaches skills for managing conflict and addressing perpetual and solvable problems. Please see website for upcoming workshop dates. Take action today and make your relationship a priority! www.nordicpsychology.ca
Age
Adults
Session Cost
$400-$500
Location
Okotoks, AB T1S
Email Helene Eldegard (Nordic Psychology Inc.) about this group or call - (587) 848-3719
Location
Primary Location
Nordic Psychology Inc.
158 Southbank Street
#240
Okotoks, AB T1S
(587) 848-3719Email me
Additional Location
Iqaluit, NU X0A
(587) 848-3719 Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call for a free consultation now - (587) 848-3719