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Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc

Helene Eldegard (Nordic Psychology Inc.)

Psychologist, R Psyc (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
158 Southbank Street, #240, Okotoks, AB T1S
Let's Connect (587) 848-3719
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
I am a Registered Psychologist specializing in relationship and couples counselling. I work with couples on a variety of struggles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnect between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties. I currently also offer external supervision for Registered Provisional Psychologists.
In my work, I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Gottman based couples therapy. I do however tailor my approach to each client, depending on what is a good fit for you. Couples workshops are also available for couples looking to improve their relationship in a workshop format
​At Nordic Psychology Inc. we have several providers who offer both in-person sessions in Okotoks, AB, and virtual sessions across AB, NU, NB and NS. Take a look at our website for further information and to access the online booking portal. Looking forward to connecting with you!
Call or Helene Eldegard (Nordic Psychology Inc.) now for a free 15 minute consultation - (587) 848-3719

My Practice at a Glance

Available both in-person and online

Nordic Psychology Inc.

158 Southbank Street

#240

Okotoks, AB T1S map

(587) 848-3719

Iqaluit, NU X0A

I provide online sessions for clients located in AB, NU, NB, and NS. I also facilitate couples workshops, both online and in person.
I specialize in Relationship Issues, Anxiety and Self Esteem 
$235 Per Session, I accept insurance 
I see individuals, couples and families  
Welcome!
Helene Eldegard (Nordic Psychology Inc.)
Let's Connect (587) 848-3719
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc

My Practice at a Glance

Available both in-person and online

Nordic Psychology Inc.

158 Southbank Street

#240

Okotoks, AB T1S map

(587) 848-3719

Iqaluit, NU X0A

I provide online sessions for clients located in AB, NU, NB, and NS. I also facilitate couples workshops, both online and in person.
I specialize in Relationship Issues, Anxiety and Self Esteem 
$235 Per Session, I accept insurance 
I see individuals, couples and families  
Welcome!
Helene Eldegard (Nordic Psychology Inc.)

Finances

Fees

  • Individual Sessions $235
  • Couple Sessions $235
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Beneva | SSQ
  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Manulife
  • Medavie Blue Cross
"
I provide receipts so you can seek reimbursement from your insurance provider. I can also direct bill with certain providers.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719
"
I provide receipts so you can seek reimbursement from your insurance provider. I can also direct bill with certain providers.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 4907 Helene Eldegard (Nordic Psychology Inc.)
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2016
  • Additional Credentials

  • Membership with Psychologists' Association of Alberta 1366
"
I started practicing in January 2016 and since then I have developed extensive experience working with individuals and couples, as well as presenting couples workshops.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719
"
I started practicing in January 2016 and since then I have developed extensive experience working with individuals and couples, as well as presenting couples workshops.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Self Esteem

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Bisexual
  • Body Positivity
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Sex-Positive, Kink Allied
  • Sexual Addiction
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals struggling with anxiety and/or self esteem. I also specialize in couples counselling and relationship issues. Couples can also attend one of my couples workshops, focusing on improving communication, connection, and conflict management skills.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719
"
I work with individuals struggling with anxiety and/or self esteem. I also specialize in couples counselling and relationship issues. Couples can also attend one of my couples workshops, focusing on improving communication, connection, and conflict management skills.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719

11 Endorsements

Courtney Bell
Courtney Bell
PsychologistMARPsych
Helene has a wealth of counselling experience, is both personable and professional, and incredibly easy to open up to!
Natalie Ann Draycott
Natalie Ann Draycott
Registered Provisional PsychologistMACP
Helene is intelligent, exceptionally warm, genuine, and highly skilled as a therapist.
Nadine Hynd
Nadine Hynd
PsychologistMACP
Helene is very knowledgeable - especially with couples. She's also very friendly!
Gabrielle Pereira
Gabrielle Pereira
Registered Provisional PsychologistBAMEd
Helene is genuine and welcoming psychologist, who tailors her counselling to meet the unique needs and goals of each client.

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

Norwegian

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

Norwegian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
With couples I mainly use Gottman based methods. With individuals I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719
"
With couples I mainly use Gottman based methods. With individuals I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call or for a free 15 minute consultation now - (587) 848-3719

Groups

Location

Primary Location

Nordic Psychology Inc.

158 Southbank Street

#240

Okotoks, AB T1S

(587) 848-3719

Additional Location

Iqaluit, NU X0A

(587) 848-3719

Nearby Areas

Postal Codes

Neighborhoods

"
I provide online sessions for clients located in AB, NU, NB, and NS. I also facilitate couples workshops, both online and in person.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call for a free consultation now - (587) 848-3719
"
I provide online sessions for clients located in AB, NU, NB, and NS. I also facilitate couples workshops, both online and in person.
Photo of Helene Eldegard (Nordic Psychology Inc.), Psychologist, R Psyc
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Call for a free consultation now - (587) 848-3719