Therapists in M6G
Annette Bradshaw
Registered Psychotherapist, MA, RP, BCN
Verified Verified
1 Endorsed
Toronto, ON M6G
In starting therapy or returning to it, you may be seeking someone to talk to, psychological perspectives, tools and resources, and change. You may be struggling with depression, anxiety, or any of the long list of names given to conditions we can struggle with. My approach is client-centered as you are the expert on you, and I prefer to not pathologize and stigmatize. My perspective is that there are causes and contributors to the thoughts, feelings and behaviours which we find most difficult, and which can become traits and labels - and yet also - which can be changed.
In starting therapy or returning to it, you may be seeking someone to talk to, psychological perspectives, tools and resources, and change. You may be struggling with depression, anxiety, or any of the long list of names given to conditions we can struggle with. My approach is client-centered as you are the expert on you, and I prefer to not pathologize and stigmatize. My perspective is that there are causes and contributors to the thoughts, feelings and behaviours which we find most difficult, and which can become traits and labels - and yet also - which can be changed.
See more therapy options for M6G
Neurofeedback Counsellors
How does neurofeedback work?
Neurofeedback is a type of biofeedback, meaning it provides real-time information about one’s physiological functions—in this case, brain activity. As they receive this feedback, clients are guided by a computer program, typically via visual or auditory cues, which aims to modify the brain patterns associated with their negative symptoms. Over time, proponents argue, clients learn how to better regulate their own brain function and improve the symptoms that cause problems in day-to-day life.
How effective is neurofeedback?
Some research has found that neurofeedback can help treat conditions like ADHD, and anecdotal evidence suggests that many people who undergo neurofeedback find it beneficial. However, some experts have expressed skepticism, arguing that the evidence in favor of neurofeedback is thin or may be due to the placebo effect. While the procedure is generally seen as safe and has few side effects, it is not typically considered a first-line therapy and is instead often recommended as an adjunct treatment.
What are the limitations of neurofeedback?
Neurofeedback is generally considered safe and most patients report manageable side effects, or none at all. However, the research on neurofeedback remains inconclusive, and some experts are skeptical that it’s as effective as its proponents claim. It can also be costly and may not be covered by insurance; thus, it’s important to confirm cost and insurance coverage before initiating a neurofeedback program.
How long does neurofeedback last?
A typical neurofeedback session lasts between 30 and 60 minutes. There is no set number of sessions needed for a course of neurofeedback. Before initiating a neurofeedback regimen, clients are advised to discuss the treatment timeline with their provider, as well as when they might expect to see results.