Weight Loss Therapists in M6A

Are you someone who is yearning to become their best selves in a safe, judgement-free environment. Sometimes it is important to feel heard and understood. I provide safety by creating a warm and emotionally engaged relationship where you are valued and respected. When dealing with overwhelming emotions, I want you to feel seen, heard and understood. I want to work with you to discover how past experiences have shaped who you are now. If you want help in leading you to self-discovery, I believe we all have the potential to make something constructive and meaningful with our life.

Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.

I believe in providing a warm, safe, compassionate environment for my clients. I meet clients where they are in their journey and provide a judgement free zone. Your life is important and only you can decide which path to take. I would be honouored to support you through the process.

People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.

Coping on the surface, but secretly suffering something stressful, painful or anxiety provoking that makes you feel bad about yourself ? You might even feel silly or ashamed of whatever problem you ever habit of hiding. If you had a handle on this and could feel more in control of yourself and the life you are living, you’d get to live a better life, and a better version of you. Let’s cut to the chase. You’re hoping for help, not just a shoulder to cry on or a safe place to complain every week for the rest of your life. Because your hope needs direction and guidance and evidence of progress, or else you might give up along the way

Remember: seeking psychotherapy is a sign of strength, not weakness. Talking to a trauma specialist is a brave step toward recovery, and can strengthen your ability to help yourself. Life is a journey and I am here for you to help you with some road blocks on the way to your perfectly-balanced and happy life. You are not alone. I provide my therapy in two languages: English and Russian.

When we care for our mind, we are also caring for our bodies, soul, spirituality, friends and family. Sometimes things can be challenging, but you are not alone. Mental health psychotherapy and counselling sessions are available in person, online, and by phone. Connect now for a session and/or 15 minute free consultation.