Therapists in M5C
Tharshiga Elankeeran
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
I have ten years of experience and growth working in various settings: Addiction services, Community Health Centre, High school, University, and Hospital.
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
I have ten years of experience and growth working in various settings: Addiction services, Community Health Centre, High school, University, and Hospital.
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
Tracy-Ann Reid
RN, Psychotherapist, RN, MN, PhD(c)
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I hold a post graduate Certificate in Addiction & Mental Health and a Masters Degree in Nursing.
Looking for a safe space to talk about life challenges? Look no further than Cierge Therapy and Consulting Services. I offer one on one private and confidential sessions with personalized strategies that fits your goals of therapy. If you are experiencing challenges with burnout, stress, anxiety, fatigue, addictions (drugs/alcohol), depression including postpartum depression, weight loss, grief & loss, suicidal ideation, PTSD, divorce, career guidance, sleep/ insomnia and chronic illnesses(Diabetes & Hypertension) we can work together to find solutions through consultation and therapy to create sustainable results and consistency.
I hold a post graduate Certificate in Addiction & Mental Health and a Masters Degree in Nursing.
Looking for a safe space to talk about life challenges? Look no further than Cierge Therapy and Consulting Services. I offer one on one private and confidential sessions with personalized strategies that fits your goals of therapy. If you are experiencing challenges with burnout, stress, anxiety, fatigue, addictions (drugs/alcohol), depression including postpartum depression, weight loss, grief & loss, suicidal ideation, PTSD, divorce, career guidance, sleep/ insomnia and chronic illnesses(Diabetes & Hypertension) we can work together to find solutions through consultation and therapy to create sustainable results and consistency.
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Toronto, ON M5C
Are you feeling depressed, anxious, bogged down or lonely? Do you feel out of control at times - burnt out and exhausted during the day but restless at night? Are you struggling with symptoms of addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to help!.
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Are you feeling depressed, anxious, bogged down or lonely? Do you feel out of control at times - burnt out and exhausted during the day but restless at night? Are you struggling with symptoms of addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to help!.
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Julie Brown
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M5C (Online Only)
Although I have experience treating a variety of issues, I have a specialized interest in eating disorders, addiction/substance use, and personality disorders.
I am here for those who have been left without support, invalidated, and let down. I hear that you are looking to be seen for the reasons behind why you are hurting. I am here to prioritize your needs and goals, and to support you on your journey to recovery.
Although I have experience treating a variety of issues, I have a specialized interest in eating disorders, addiction/substance use, and personality disorders.
I am here for those who have been left without support, invalidated, and let down. I hear that you are looking to be seen for the reasons behind why you are hurting. I am here to prioritize your needs and goals, and to support you on your journey to recovery.
Ashley Haigh - Help For Teens And Adults
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Toronto, ON M5C
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Tara Walker
Registered Social Worker, RSW, BSW, SSW
Verified Verified
Toronto, ON M5C
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
Katelyn Page
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
Lisa Chae
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I am a Registered Social Worker (MSW) with expertise in working with children (6 to 10), preteens (11 to 13), youth (14 to 19), and individuals who are experiencing social, emotional, and/or behavioural challenges. I support clients and their family members in managing challenging emotions and relationships more effectively. My work focuses on providing clients with the skills and tools they need to effectively manage their daily lives and make positive changes.
I am a Registered Social Worker (MSW) with expertise in working with children (6 to 10), preteens (11 to 13), youth (14 to 19), and individuals who are experiencing social, emotional, and/or behavioural challenges. I support clients and their family members in managing challenging emotions and relationships more effectively. My work focuses on providing clients with the skills and tools they need to effectively manage their daily lives and make positive changes.
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
Verified Verified
1 Endorsed
Toronto, ON M5C
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Conscious Connections Psychotherapy & Wellness
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Hello! We are so glad you have found our page. We are here to support you. Conscious Connections is a virtual psychotherapy practice comprised of absolutely wonderful, compassionate, and skilled therapists who are genuinely looking forward to meeting you. Our team is thoughtfully hand-picked with the intention of offering a range of specialities, skills, and fee for service. Although pain is an inevitable part of the human experience, you don't need to face it alone. We are here to walk alongside you as a secure anchor in your life mirroring that of trust and safety held within a non-judgemental atmosphere.
Hello! We are so glad you have found our page. We are here to support you. Conscious Connections is a virtual psychotherapy practice comprised of absolutely wonderful, compassionate, and skilled therapists who are genuinely looking forward to meeting you. Our team is thoughtfully hand-picked with the intention of offering a range of specialities, skills, and fee for service. Although pain is an inevitable part of the human experience, you don't need to face it alone. We are here to walk alongside you as a secure anchor in your life mirroring that of trust and safety held within a non-judgemental atmosphere.
Mihaela Iacob
Registered Psychotherapist (Qualifying), MA, RPQ, MEd
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
In the midst of everything, you have lost track of who you are. You struggle with self-esteem issues and constantly compare yourself to others. You have been dealing with multiple loses and with grief and loss in your own way, but there is still no change. You want to feel like you are in control, supported, and empowered to effect changes in your life. Empowered growth is possible and, together, we will track your progress.
In the midst of everything, you have lost track of who you are. You struggle with self-esteem issues and constantly compare yourself to others. You have been dealing with multiple loses and with grief and loss in your own way, but there is still no change. You want to feel like you are in control, supported, and empowered to effect changes in your life. Empowered growth is possible and, together, we will track your progress.
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Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
LeeAnna Deringer
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I work in a non-pathologizing, strengths-based way, and your dignity is important to me. I am an experienced psychotherapist with a focus on transitions, relationships, trauma and mindfulness. I offer a customized treatment experience that takes into account your preferences and past experiences and how these fit with evidence-based approaches.
I work in a non-pathologizing, strengths-based way, and your dignity is important to me. I am an experienced psychotherapist with a focus on transitions, relationships, trauma and mindfulness. I offer a customized treatment experience that takes into account your preferences and past experiences and how these fit with evidence-based approaches.
Kaitlyn Swift
Registered Psychotherapist, CCC, BComm, MACP
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression, and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.
I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression, and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.
Erin Danielle Gilmour
Registered Psychotherapist, RP, CCAC
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Are you caught in a repetitive pattern, engaging in harmful behaviours? Does your life feel consumed by managing these impulses or suppressing them? If you struggle to understand why you do the things you do, you might be feeling frustrated and confused and searching for answers that will finally make a difference. Addictions, eating disorders and other compulsive behaviours serve as invitations to delve deeper into the layers of ourselves that are asking for healing and attention. Maybe these are unprocessed experiences from early-on, or current stresses and challenges. I believe that recovery is possible and available to all.
Are you caught in a repetitive pattern, engaging in harmful behaviours? Does your life feel consumed by managing these impulses or suppressing them? If you struggle to understand why you do the things you do, you might be feeling frustrated and confused and searching for answers that will finally make a difference. Addictions, eating disorders and other compulsive behaviours serve as invitations to delve deeper into the layers of ourselves that are asking for healing and attention. Maybe these are unprocessed experiences from early-on, or current stresses and challenges. I believe that recovery is possible and available to all.
Kayla James
Registered Psychotherapist (Qualifying), RPQ, MACP
Verified Verified
1 Endorsed
Toronto, ON M5C
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Mary Kwan
Registered Psychotherapist (Qualifying), MS
Verified Verified
Toronto, ON M5C
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing where to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing where to do, I am here to help you find your way out.
Dorothy Hsieh
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M5C
As a counsellor, my perspective stems from my ethnic background and where I grew up. I am a Chinese-Tibetan woman, a second-generation Indian and a first generation Canadian. If you're seeking support, please know that I'm here for you. I am committed to providing a non-judgmental, empathic, and trauma-sensitive space within my practice. Therapy is a collaborative relationship, and together, we can assess your current challenges, identify treatment goals, and build a pathway towards improving your well-being. My approach is client-focused and goal-oriented, tailored to your unique needs and preferences.
As a counsellor, my perspective stems from my ethnic background and where I grew up. I am a Chinese-Tibetan woman, a second-generation Indian and a first generation Canadian. If you're seeking support, please know that I'm here for you. I am committed to providing a non-judgmental, empathic, and trauma-sensitive space within my practice. Therapy is a collaborative relationship, and together, we can assess your current challenges, identify treatment goals, and build a pathway towards improving your well-being. My approach is client-focused and goal-oriented, tailored to your unique needs and preferences.
Rotem Stark
Registered Psychotherapist, Mpsy, RP
Verified Verified
1 Endorsed
Toronto, ON M5C
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Julie Stevenson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Grief and loss: As a Certified Grief Recovery Method Specialist, I help grievers deal with the pain of emotional loss with a hands-on, practical approach that is evidence-based. Emotional challenges: are dysregulated emotions affecting your ability to function in the world in the way you would like? We can work together to regain a healthier version of you. Relationship dynamics: We all struggle with developing and maintaining healthy relationships. I can help you identify unhealthy patterns in your relationships (romantic, family, friendships, etc.) and work with you to improve your relationship skills.
Grief and loss: As a Certified Grief Recovery Method Specialist, I help grievers deal with the pain of emotional loss with a hands-on, practical approach that is evidence-based. Emotional challenges: are dysregulated emotions affecting your ability to function in the world in the way you would like? We can work together to regain a healthier version of you. Relationship dynamics: We all struggle with developing and maintaining healthy relationships. I can help you identify unhealthy patterns in your relationships (romantic, family, friendships, etc.) and work with you to improve your relationship skills.
See more therapy options for M5C
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.