Mandarin Therapists in M1T

焦虑情绪让我们惶惶不安，恐惧担忧； 抑郁情绪让我们沉沦忧伤，丧失兴趣； 亲密关系和家庭问题让我们觉得孤立，沟通困难...... 心理疗法进行治疗的过程中，您会了解自己的状况、情绪、感觉、想法和行为，学会如何控制自己的生活，改善人际关系， 并用健康的应对技巧应对挑战。同时，我的中国文化背景及语言使您沟通无障碍， 即是认同，也是归属。我可以和您一起探索生命的困惑，体会拨云见日的酣畅淋漓。

Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.

Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.

I am an expressive arts therapist working from a person-centered approach. I am inspired by liberation healing and am invested in understanding colonial impacts on mental health. I value the intersectionalities and breadth of human identities, dis/abilities, experience, and creative expressions. I understand and respect how these aspects may contribute to one's mental health and life challenges. My work is centered around relationships​ and using the arts and dialogue as catalysts for personal inquiry, discovery, and growth.

Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?

I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).