Acceptance and Commitment (ACT) Therapists in L5K
Reem Khafagy
Registered Psychotherapist, MPsy
Verified Verified
4 Endorsed
Mississauga, ON L5K (Online Only)
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
Mariam Ahmed
Counsellor, BA, PGCert, ADMH
Verified Verified
Mississauga, ON L5K
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
Dianne Wright
Registered Psychotherapist, RP, CCSP, *ADHD
Verified Verified
1 Endorsed
Mississauga, ON L5K (Online Only)
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
Sally Ghazal
RP, MA
Verified Verified
Mississauga, ON L5K
We all feel stressed, anxious, worried and helpless at time. Know that you are not alone, and that you can make a positive difference in your life. I have been providing psychotherapy for over 15 years empowering clients to improve their life, feel more positive, and enjoy what life has to offer. So whether you are anxious, depressed, struggling with settling into a new environment, or simply need someone to listen, I believe that you are capable of making a change, and reaching out to a therapist is where it all begins.
We all feel stressed, anxious, worried and helpless at time. Know that you are not alone, and that you can make a positive difference in your life. I have been providing psychotherapy for over 15 years empowering clients to improve their life, feel more positive, and enjoy what life has to offer. So whether you are anxious, depressed, struggling with settling into a new environment, or simply need someone to listen, I believe that you are capable of making a change, and reaching out to a therapist is where it all begins.
White Pine Psychology
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5K
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
Denise Alton
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Mississauga, ON L5K (Online Only)
All of us can benefit from feeling understood and supported. I am a registered social worker and psychotherapist who has been practicing for over 15 years. I value building warm and trusting relationships with my clients based on non judgement and providing practical and impactful strategies to manage whatever you may be dealing with in your life. This includes anxiety, depression, managing family and relationships, professional challenges, self-esteem, emotional distress and building skills to manage symptoms of trauma, among many other challenges.
All of us can benefit from feeling understood and supported. I am a registered social worker and psychotherapist who has been practicing for over 15 years. I value building warm and trusting relationships with my clients based on non judgement and providing practical and impactful strategies to manage whatever you may be dealing with in your life. This includes anxiety, depression, managing family and relationships, professional challenges, self-esteem, emotional distress and building skills to manage symptoms of trauma, among many other challenges.
Zara Faiz
SpEd, Therapy, Autism, Anxiety
Verified Verified
2 Endorsed
Mississauga, ON L5K
I am a Compassionate Counselor with a Global Perspective! In the world of counselling, experience is the foundation upon which trust is built, and I am an experienced professional who has navigated the globe and established connections with diverse cultures and individuals. With an extensive background in addressing a wide spectrum of mental health concerns, my expertise extends to a variety of areas including ADHD, autism, learning challenges, anxiety, stress, family adjustments, depression, executive dysfunction & adults, seniors & children mental health issues. I bring a unique blend of knowledge & empathy to counselling.
I am a Compassionate Counselor with a Global Perspective! In the world of counselling, experience is the foundation upon which trust is built, and I am an experienced professional who has navigated the globe and established connections with diverse cultures and individuals. With an extensive background in addressing a wide spectrum of mental health concerns, my expertise extends to a variety of areas including ADHD, autism, learning challenges, anxiety, stress, family adjustments, depression, executive dysfunction & adults, seniors & children mental health issues. I bring a unique blend of knowledge & empathy to counselling.
Dr. Noor Sharif
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5K (Online Only)
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.