Therapists in K1M

The world may feel increasingly stressful, making it more difficult to navigate life's challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.

Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.

My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.

Einstein said, “No problem can be solved with the same level of consciousness that created it.” If you are feeling stuck and lacking the skills or insight to grow beyond your current situation, some new strategies could be required to make positive shifts. I work with clients who are ready to update their identity and transform limiting patterns of thought and behavior into wisdom and experience, and step into their authentic power. I believe that everyone has the resources within them to create a live that they love and that is uniquely their own.

In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.