Therapists in J8V

Vous éprouvez de l’anxiété, du stress ou de la dépression ? Vous vivez des épreuves au niveau personnel ou professionnel, familial ou relationnel? Votre estime de soi est faible ? Si c'est le cas, je suis disponible pour vous aider à surmonter ces défis et retrouver votre joie de vivre.
Vous éprouvez de l’anxiété, du stress ou de la dépression ? Vous vivez des épreuves au niveau personnel ou professionnel, familial ou relationnel? Votre estime de soi est faible ? Si c'est le cas, je suis disponible pour vous aider à surmonter ces défis et retrouver votre joie de vivre.

My services can be offered in English as well. Accepting new clients.
Je vous propose de bâtir un lien de confiance et de créer un espace sécurisant où vous pourrez vous exprimer librement. Nous avancerons à votre rythme, en prenant le temps d’explorer vos préoccupations et de définir ensemble des objectifs. Les premières séances seront consacrées à comprendre votre vécu, avec pour objectif un apaisement progressif menant à une amélioration durable.
My services can be offered in English as well. Accepting new clients.
Je vous propose de bâtir un lien de confiance et de créer un espace sécurisant où vous pourrez vous exprimer librement. Nous avancerons à votre rythme, en prenant le temps d’explorer vos préoccupations et de définir ensemble des objectifs. Les premières séances seront consacrées à comprendre votre vécu, avec pour objectif un apaisement progressif menant à une amélioration durable.

I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.

(I offer English and French services) *Frais étudiant disponible* *Student Fee available* Je crois fermement que tout le monde a des capacités innées à guérir et à améliorer ses relations. Nous avons parfois besoin de quelqu'un sur notre chemin pour nous éclairer dans nos réflexions, questions et combats. En tant que psychothérapeute, je m'assure que vous avez un endroit sécuritaire pour construire une alliance thérapeutique solide basée sur la confiance, le non-jugement, l'authenticité et l'acceptation. Je crois que si nous formons une équipe, nous pourrons faciliter votre processus et mettre en valeur votre potentiel intérieur.
(I offer English and French services) *Frais étudiant disponible* *Student Fee available* Je crois fermement que tout le monde a des capacités innées à guérir et à améliorer ses relations. Nous avons parfois besoin de quelqu'un sur notre chemin pour nous éclairer dans nos réflexions, questions et combats. En tant que psychothérapeute, je m'assure que vous avez un endroit sécuritaire pour construire une alliance thérapeutique solide basée sur la confiance, le non-jugement, l'authenticité et l'acceptation. Je crois que si nous formons une équipe, nous pourrons faciliter votre processus et mettre en valeur votre potentiel intérieur.

Willow Roots Therapy is a group practice located in Sandy Hill, Ottawa. Our team features Registered Psychotherapists ready to support you in your journey. Some of the issues we focus on are depression, anxiety, communication skills’ building, pre and post-marital conflict, attention-deficit disorder (ADHD), intimacy/ relationship issues, grief, trauma and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact us via email or phone to set up an appointment.
Willow Roots Therapy is a group practice located in Sandy Hill, Ottawa. Our team features Registered Psychotherapists ready to support you in your journey. Some of the issues we focus on are depression, anxiety, communication skills’ building, pre and post-marital conflict, attention-deficit disorder (ADHD), intimacy/ relationship issues, grief, trauma and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact us via email or phone to set up an appointment.

Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
More Therapists Nearby

Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.
Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.

I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.

J’offre des services de consultation et de psychothérapie aux adultes et aux personnes âgées, en français et en espagnol, dans le cadre de difficultés psychologiques telles que l’anxiété, la dépression, le stress, l’estime de soi, les situations de transition de vie, les problèmes en milieu de travail, entre autres.
J’offre des services de consultation et de psychothérapie aux adultes et aux personnes âgées, en français et en espagnol, dans le cadre de difficultés psychologiques telles que l’anxiété, la dépression, le stress, l’estime de soi, les situations de transition de vie, les problèmes en milieu de travail, entre autres.

We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).

I will help you navigate the path towards your current and future life goals. Using a low-key, welcoming presence, we will work on what currently needs to be addressed, delving into the past only as needed. We will explore practical solutions through self-discovery and empowerment as you venture forward. A safe environment is always provided for you to reflect and grow by integrating core life values. I offer an integrative, holistic approach that stems from basic health strategies to the widespread nature of psychology to the neuroscience behind mental health. The process of care is personalized to you.
I will help you navigate the path towards your current and future life goals. Using a low-key, welcoming presence, we will work on what currently needs to be addressed, delving into the past only as needed. We will explore practical solutions through self-discovery and empowerment as you venture forward. A safe environment is always provided for you to reflect and grow by integrating core life values. I offer an integrative, holistic approach that stems from basic health strategies to the widespread nature of psychology to the neuroscience behind mental health. The process of care is personalized to you.

I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.

Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.

Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.

Struggling with your mental health can feel isolating and when therapy seems financially out of reach, it’s even harder to ask for help. At Within Reach Affordable Therapy, we believe cost shouldn’t be the reason you go without support. That’s why we offer compassionate, evidence-based therapy at a reduced fee, making therapy more affordable and accessible for those who need it.
Struggling with your mental health can feel isolating and when therapy seems financially out of reach, it’s even harder to ask for help. At Within Reach Affordable Therapy, we believe cost shouldn’t be the reason you go without support. That’s why we offer compassionate, evidence-based therapy at a reduced fee, making therapy more affordable and accessible for those who need it.

Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.

Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.

Have you experienced the loss of someone or something you love? It is one of life's biggest challenges. Grief is a natural response to loss and is the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming, and you may experience all kinds of difficult and unexpected emotions and reactions. It can be an isolating time with intense numbness and pain. There is no right or wrong way to feel loss or grief. Questions and feelings of anxiety, depression, and low self-worth often accompany loss. You don’t have to face these challenges alone.
Have you experienced the loss of someone or something you love? It is one of life's biggest challenges. Grief is a natural response to loss and is the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming, and you may experience all kinds of difficult and unexpected emotions and reactions. It can be an isolating time with intense numbness and pain. There is no right or wrong way to feel loss or grief. Questions and feelings of anxiety, depression, and low self-worth often accompany loss. You don’t have to face these challenges alone.

I’m Jessica, a student in the Ottawa region. I am in the process of completing my Master’s in Counselling from City University and am honoured to be supervised by the experienced Pamela Green. I help all men and women with anxiety, depression, questions of identity, grief, and life challenges. You don’t have to go through it alone. I care about understanding your story and I am here to help you feel safe, supported, and empowered to be your authentic self, in whatever way feels right for you. Je suis heureuse de vous accueillir en français ou en anglais. :)
I’m Jessica, a student in the Ottawa region. I am in the process of completing my Master’s in Counselling from City University and am honoured to be supervised by the experienced Pamela Green. I help all men and women with anxiety, depression, questions of identity, grief, and life challenges. You don’t have to go through it alone. I care about understanding your story and I am here to help you feel safe, supported, and empowered to be your authentic self, in whatever way feels right for you. Je suis heureuse de vous accueillir en français ou en anglais. :)

We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
How does your Counsellor compare?
Number of Counsellors in J8V
< 10
Counsellors in J8V who prioritize treating:
83% | Relationship Issues |
83% | Anxiety |
67% | Peer Relationships |
67% | Self Esteem |
67% | Life Transitions |
50% | Depression |
50% | Coping Skills |
Average years in practice
10 Years
Gender breakdown
100% | Female |
How Counsellors in J8V see their clients
83% | In Person and Online | |
17% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in J8V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.