Therapists in Goderich, ON

Do you ever find yourself in an argument with a loved one and wonder, what is going on, how did we get here and what is this even about? Have you found yourself confused regarding what is important to you, weeding through the multitude of messages around us about all the things we should care about? If you are having a tough time finding clarity within yourself and connection within your relationships, therapy can provide a space to connect the dots. Whether it’s a nagging thought keeping you up at night or you can’t get a full breath into your lungs, you don’t have to go it alone.

Struggling with stress, low mood, anxiety, or grief can often leave us feeling overwhelmed and stuck. If something doesn't feel quite right, it can be liberating to reach out to someone to help you clarify what you're experiencing. Feeling understood and supported while learning new skills can help us take steps in new directions. If you're here, you are already doing the work!

Down to earth and experienced therapist who does his best to help in a meaningful and relatable way. My aim is that by the time we end our first session, you feel a little bit more hopeful and that in time, life starts to make a little more sense. Most of the people who come through my doors struggle with all kinds of issues—relationship difficulties, depression, anxiety, addiction and trauma—and my job is not to solve your problems, but to walk with you through these difficult bumps in the road so you don’t have to walk it alone. I’ve also come to find that a lot of farmers are dropping in… as not many therapists are farmers too.

Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, relationship issues and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.

Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.

Do you feel stuck, do you feel overwhelmed are you looking for a new direction away from where you currently are? I've been there, stuck and lost and I use my background, as well as my education to assist people every day to find a new direction for their life. I have been forced to recreate myself and I can help you to create a new pathway that meets your goals. During my time as a therapist I have devised a unique supplement to counselling which is called Echo Cognitive Supplemental Therapy or ECST. These audio recordings are personalized and reaffirms the goals we discuss during your counselling sessions.

Hi there! Thanks for taking the first step in your healing journey! Are you ready to work on yourself and build better coping skills for navigating life a little easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? I enjoy working with female-identifying adults, mothers and youth who are committed to therapy and motivated to put in the work! I will be your guide however you will be the one to take what is discussed and taught in therapy and applying it to your life. My promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!

**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.

Are you noticing more about the world around you? Are you beginning to see patterns and repeating cycles in your life? It is hard to begin moving forward in life without becoming aware of how we respond and react. By becoming more aware, we are able to choose how we show up. We can choose whether we yell, whether we escape, whether we become more dysregulated. By building awareness, we have the power to become who we are meant to be, and to live our life's purpose. As a nurse psychotherapist, I help guide clients towards their true identity, offering them a warm, attuned presence so they can explore themselves fully.