Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of The Family Psychology Place, Psychologist in Calgary, AB
The Family Psychology Place
Psychologist
Verified Verified
Calgary, AB T2W
The Family Psychology Place is a space for you to feel comfortable, find answers, and get help. We are a team of psychologists in one of the largest private psychology clinics in Canada. We aim to find answers, and provide solutions to the questions in your life. We work with all ages: kids, teens, adults, and older adults. We are evidence-based and committed to providing the best assessments and counselling services available in western Canada.
The Family Psychology Place is a space for you to feel comfortable, find answers, and get help. We are a team of psychologists in one of the largest private psychology clinics in Canada. We aim to find answers, and provide solutions to the questions in your life. We work with all ages: kids, teens, adults, and older adults. We are evidence-based and committed to providing the best assessments and counselling services available in western Canada.
(403) 250-7792 View (403) 250-7792
Photo of Josh Dempsey, Counsellor in Calgary, AB
Josh Dempsey
Counsellor, BA, RTC, CT
Verified Verified
5 Endorsed
Calgary, AB T2H
I believe in genuine connection with my clients, and I use an approach centred on relationships, bringing in techniques based on Gestalt, Bowen’s Family Systems Theory, Transpersonal Psychology, AEDP, Somatic, and Experiential Therapy (among others).
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
I believe in genuine connection with my clients, and I use an approach centred on relationships, bringing in techniques based on Gestalt, Bowen’s Family Systems Theory, Transpersonal Psychology, AEDP, Somatic, and Experiential Therapy (among others).
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
(587) 854-3344 View (587) 854-3344
Photo of Nathanael Robertson, Registered Social Worker in Calgary, AB
Nathanael Robertson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
My expertise is BIPOC individuals in the 16 - 35+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict.
Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
My expertise is BIPOC individuals in the 16 - 35+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict.
Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
(825) 425-0054 View (825) 425-0054
Photo of Wholistic Health Services, Psychologist in Calgary, AB
Wholistic Health Services
Psychologist, RPsych, BCS, MC
Verified Verified
1 Endorsed
Calgary, AB T3H  (Online Only)
I look forward to supporting you or your team/family members in achieving a lifestyle that supports mental and physical health! All services delivered via Telehealth (phone, video).
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
I look forward to supporting you or your team/family members in achieving a lifestyle that supports mental and physical health! All services delivered via Telehealth (phone, video).
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
(855) 719-9220 View (855) 719-9220
Photo of Kathleen Kelava, Psychologist in Calgary, AB
Kathleen Kelava
Psychologist, BComm, MC
Verified Verified
Calgary, AB T2R
I have worked extensively with children, youth, parents, adults, and families, and the challenges associated with anxiety, depression, ADHD, Learning Disabilities, peer/family relations, and related diagnoses/experiences.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
I have worked extensively with children, youth, parents, adults, and families, and the challenges associated with anxiety, depression, ADHD, Learning Disabilities, peer/family relations, and related diagnoses/experiences.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
(587) 207-8856 View (587) 207-8856
Photo of Joel Wilkinson, Psychologist in Calgary, AB
Joel Wilkinson
Psychologist, MSc, RPsych, PCC
Verified Verified
3 Endorsed
Calgary, AB T2N
I am committed to helping clients achieve a greater sense of well-being, fulfillment and success through working collaboratively to develop better personal awareness, overcome limitations and implement effective practical strategies so that clients can live more inspired and purposeful lives. My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
I am committed to helping clients achieve a greater sense of well-being, fulfillment and success through working collaboratively to develop better personal awareness, overcome limitations and implement effective practical strategies so that clients can live more inspired and purposeful lives. My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
(855) 559-2644 View (855) 559-2644
Photo of Judith Heidbuurt, Registered Social Worker in Calgary, AB
Judith Heidbuurt
Registered Social Worker, MSW, RSW, RMFT-SQ
Verified Verified
2 Endorsed
Calgary, AB T3E
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
(825) 254-7828 View (825) 254-7828
Photo of Rea Kowal, Psychologist in Calgary, AB
Rea Kowal
Psychologist, RN, R Psych
Verified Verified
Calgary, AB T2R
Contextual forces of family, community, historical events, and trauma shape the brain from conception through the lifespan. Less than optimal circumstances can lead to a compromised nervous system and the formation of maladaptive patterns in the brain and body. As a result, you may suffer from symptoms of anxiety, depression, PTSD, poor emotional regulation, difficulty in relationships, addictions, dissociation; and even autoimmune disorders or physical symptoms that cannot be explained medically. If you want to heal stuck patterns, live authentically with more joy and less fear, and have better relationships, I can help!
Contextual forces of family, community, historical events, and trauma shape the brain from conception through the lifespan. Less than optimal circumstances can lead to a compromised nervous system and the formation of maladaptive patterns in the brain and body. As a result, you may suffer from symptoms of anxiety, depression, PTSD, poor emotional regulation, difficulty in relationships, addictions, dissociation; and even autoimmune disorders or physical symptoms that cannot be explained medically. If you want to heal stuck patterns, live authentically with more joy and less fear, and have better relationships, I can help!
(587) 604-6271 View (587) 604-6271
Photo of Mark A Kolodziej, Counsellor in Calgary, AB
Mark A Kolodziej
Counsellor, CCC, PhD, Trauma
Verified Verified
Calgary, AB T2G
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
(587) 323-4272 x403701 View (587) 323-4272 x403701
Photo of Jonathan Hutton, Marriage & Family Therapist in Calgary, AB
Jonathan Hutton
Marriage & Family Therapist
Verified Verified
1 Endorsed
Calgary, AB T3C
My journey in becoming a Marriage and Family Therapist has evolved over the last 20 plus years in the Mental Health field from a belief that there is inter-connectedness in everything we do directly impacting our mental and physical well-being.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
My journey in becoming a Marriage and Family Therapist has evolved over the last 20 plus years in the Mental Health field from a belief that there is inter-connectedness in everything we do directly impacting our mental and physical well-being.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
(587) 874-5812 View (587) 874-5812
Photo of Amanda Hoang, Psychologist in Calgary, AB
Amanda Hoang
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3K
I take an integrative approach to therapy and utilize interventions informed from cognitive behavioural therapy (CBT), family systems therapy, attachment-based therapy and solution-focused therapy (SFT).
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
I take an integrative approach to therapy and utilize interventions informed from cognitive behavioural therapy (CBT), family systems therapy, attachment-based therapy and solution-focused therapy (SFT).
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
(587) 806-5022 View (587) 806-5022
Photo of Grit Psychology & Counselling , Psychologist in Calgary, AB
Grit Psychology & Counselling
Psychologist, MACP
Verified Verified
6 Endorsed
Calgary, AB T2E
It can be extremely frustrating to find the therapist who is effective, experienced and genuine in treating depression, anxiety, trauma, relationship/family problems, PTSD, OCD and many other mental health challenges.
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
It can be extremely frustrating to find the therapist who is effective, experienced and genuine in treating depression, anxiety, trauma, relationship/family problems, PTSD, OCD and many other mental health challenges.
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
(587) 602-0975 View (587) 602-0975
Photo of Ashleigh Mutcher, Psychologist in Calgary, AB
Ashleigh Mutcher
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2X
I come from a background in individual therapy, crisis response, family therapy, and sport psychology.
Are you on the hunt for a safe space to work through some difficult life circumstances? You have come to the right place. With over 20 years experience in the field of mental health, I am here to help you. I specialize in working with individuals, couples, families and groups with common concerns such as coping with stress, dealing with depression and anxiety, managing grief and improving overall health. Please reach out today so we can connect and get to know one another.
I come from a background in individual therapy, crisis response, family therapy, and sport psychology.
Are you on the hunt for a safe space to work through some difficult life circumstances? You have come to the right place. With over 20 years experience in the field of mental health, I am here to help you. I specialize in working with individuals, couples, families and groups with common concerns such as coping with stress, dealing with depression and anxiety, managing grief and improving overall health. Please reach out today so we can connect and get to know one another.
(825) 256-5041 View (825) 256-5041
Photo of Davis Steward, Pre-Licensed Professional in Calgary, AB
Davis Steward
Pre-Licensed Professional, MA, BA
Verified Verified
1 Endorsed
Calgary, AB T3E
Other modalities of interest include Internal Family Systems, EMDR, Attachment Theory, and Solution Focused Brief Therapy.
My role as a counsellor is to create a judgment-free, compassionate space where we can explore and achieve your goals and desired outcomes in therapy. As we work together, I can help you develop awareness about your thoughts, feelings, behaviours, and relationships, while examining how they shape the person you are today. This awareness can help guide your future decision-making and problem-solving skills, so that your unique personal and relational needs may be met.
Other modalities of interest include Internal Family Systems, EMDR, Attachment Theory, and Solution Focused Brief Therapy.
My role as a counsellor is to create a judgment-free, compassionate space where we can explore and achieve your goals and desired outcomes in therapy. As we work together, I can help you develop awareness about your thoughts, feelings, behaviours, and relationships, while examining how they shape the person you are today. This awareness can help guide your future decision-making and problem-solving skills, so that your unique personal and relational needs may be met.
(825) 250-3833 View (825) 250-3833
Photo of Child Inspired Psychology Group, Psychologist in Calgary, AB
Child Inspired Psychology Group
Psychologist, PhD, R, Psyc
Verified Verified
4 Endorsed
Calgary, AB T3A
At Child Inspired, we support the entire family in their wellness journey. We are child-centred and family friendly. We support clients with symptoms of anxiety, depression, ASD, disordered eating, parent-child conflict, ADHD, behavior difficulties, self-harm, trauma and other child related adjustment difficulties. Specializing in child/youth engagement, providing a variety of strategic strategies to best meet the needs of your child, including play-based therapy (e.g., sandtray), trauma informed, solution focused and CBT.
At Child Inspired, we support the entire family in their wellness journey. We are child-centred and family friendly. We support clients with symptoms of anxiety, depression, ASD, disordered eating, parent-child conflict, ADHD, behavior difficulties, self-harm, trauma and other child related adjustment difficulties. Specializing in child/youth engagement, providing a variety of strategic strategies to best meet the needs of your child, including play-based therapy (e.g., sandtray), trauma informed, solution focused and CBT.
(587) 816-8257 View (587) 816-8257
Photo of Marie Martin, Counsellor in Calgary, AB
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Core Elements Counselling and holistic health, Psychologist in Calgary, AB
Core Elements Counselling and holistic health
Psychologist, MPC, RPsych, BSc
Verified Verified
1 Endorsed
Calgary, AB T1X
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
(587) 507-8095 View (587) 507-8095
Photo of Cedric Benning, Registered Provisional Psychologist in Calgary, AB
Cedric Benning
Registered Provisional Psychologist, PsyD
Verified Verified
Calgary, AB T1X
Whether you're seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me.
Welcome to the journey of self-discovery and healing. I'm Dr. Cedric Benning, a dedicated and passionate provisional psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice. My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults.
Whether you're seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me.
Welcome to the journey of self-discovery and healing. I'm Dr. Cedric Benning, a dedicated and passionate provisional psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice. My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults.
(587) 606-4300 View (587) 606-4300
Photo of Nadia Ivanchikov, Counsellor in Calgary, AB
Nadia Ivanchikov
Counsellor, MACP, M Ed, CCC
Verified Verified
2 Endorsed
Calgary, AB T1X
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
(587) 208-6947 View (587) 208-6947

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.