Therapists in T2H
Jennifer Rioux
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
Andrea Laura Krygier
Psychologist, RPSYH, MEd, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H (Online Only)
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
Alshaba Billawala
Psychologist, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H (Online Only)
If you are experiencing anxiety, depression, or have been through a traumatic event(s), you might be feeling hopeless, low, unmotivated or overwhelmed. In our work, I can support you in these areas of difficulty, and in figuring out patterns or behaviours that may be keeping you stuck, and help you learn tools and strategies to work towards improving your mental health and well-being. I also support couples who are experiencing difficulties communicating, connecting or resolving conflict. If you find yourself stuck in the same cycle, I can support you in finding ways to get unstuck and to feel more connected to one another.
If you are experiencing anxiety, depression, or have been through a traumatic event(s), you might be feeling hopeless, low, unmotivated or overwhelmed. In our work, I can support you in these areas of difficulty, and in figuring out patterns or behaviours that may be keeping you stuck, and help you learn tools and strategies to work towards improving your mental health and well-being. I also support couples who are experiencing difficulties communicating, connecting or resolving conflict. If you find yourself stuck in the same cycle, I can support you in finding ways to get unstuck and to feel more connected to one another.
See more therapy options for T2H
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.