Therapists in T0L
I use an eclectic approach including providing psychoeducation around physiology and the neurobiology/biochemistry of mental health, as well as use Cognitive Behavioral Therapy (CBT), Internal Family Systems informed, Narrative Exposure Therapy (Trauma), Adlerian, Somatic Therapy, Interpersonal Neurobiology, solution focused and strengths based techniques.
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
I use an eclectic approach including providing psychoeducation around physiology and the neurobiology/biochemistry of mental health, as well as use Cognitive Behavioral Therapy (CBT), Internal Family Systems informed, Narrative Exposure Therapy (Trauma), Adlerian, Somatic Therapy, Interpersonal Neurobiology, solution focused and strengths based techniques.
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
The First Step to Freedom Cognitive Hypnotherapy
DipCHyp, HPD, NLPPrac, EFTPrac, BScPysc
Verified Verified
Exshaw, AB T0L
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
Christina Ince
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Nobleford, AB T0L (Online Only)
Not accepting new clients
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
See more therapy options for T0L
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.