Therapists in Fort Macleod, AB

Photo of Erin Musick - Lethbridge Counselling Services, Psychologist
Lethbridge Counselling Services
Psychologist
Serves Area
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
(825) 600-5739 View (825) 600-5739
Photo of Amy Haner - Connected Counselling & Psychological Services, Psychologist
We are passionate about supporting adults in their healing from life's painful experiences. If you're looking for experienced and compassionate therapists who are social justice minded, committed to advocacy in our community for LGBTQIA+ rights, and highly trained in our areas of practice, please contact us. We see folks for concerns with mental health, trauma recovery (adult, childhood, & religious trauma) , gender and sexuality support (including kink and poly affirming care), dissociative disorders, and more.
We are passionate about supporting adults in their healing from life's painful experiences. If you're looking for experienced and compassionate therapists who are social justice minded, committed to advocacy in our community for LGBTQIA+ rights, and highly trained in our areas of practice, please contact us. We see folks for concerns with mental health, trauma recovery (adult, childhood, & religious trauma) , gender and sexuality support (including kink and poly affirming care), dissociative disorders, and more.
(587) 813-0463 View (587) 813-0463
Photo of Mike Seguin, Counsellor, MC, CCC
Mike Seguin
Counsellor, MC, CCC
Serves Area
Waitlist for new clients
Hello, I'm Mike! I'm a Canadian Certified Counsellor and a member of the Canadian Counselling and Psychotherapy Association. I hold a Bachelor of Health Sciences (Addiction Counselling) and a Master of Counselling in Applied Psychology (Counselling Psychology), both from the University of Lethbridge. I have eight years of experience in clinical and academic settings focused on addiction and mental health, including roles as an Addiction Counsellor with Recovery Alberta and a sessional lecturer at the University of Lethbridge. I’m trained in EMDR, Gottman Method (Levels 1 & 2), and am a Certified Sex Addiction Therapist (Candidate).
Hello, I'm Mike! I'm a Canadian Certified Counsellor and a member of the Canadian Counselling and Psychotherapy Association. I hold a Bachelor of Health Sciences (Addiction Counselling) and a Master of Counselling in Applied Psychology (Counselling Psychology), both from the University of Lethbridge. I have eight years of experience in clinical and academic settings focused on addiction and mental health, including roles as an Addiction Counsellor with Recovery Alberta and a sessional lecturer at the University of Lethbridge. I’m trained in EMDR, Gottman Method (Levels 1 & 2), and am a Certified Sex Addiction Therapist (Candidate).
(403) 381-6000 View (403) 381-6000
Photo of Jocelyn Mercer, Registered Social Worker, MSW, RSW
Jocelyn Mercer
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Are you feeling overwhelmed, anxious, or stuck in unhelpful patterns? I help adults and teenagers navigate life’s challenges with warmth, clarity, and compassion. With over 10 years of counselling experience, I specialize in anxiety, depression, life transitions, and self-esteem—offering practical tools and a supportive space to help you move forward with confidence. My approach integrates evidence-based therapies—including CBT, ACT, EMDR, and IFS—with mindfulness, compassion, and a deep respect for each client’s unique story. Drawing on a strong clinical foundation I create a space where meaningful insight and change can unfold.
Are you feeling overwhelmed, anxious, or stuck in unhelpful patterns? I help adults and teenagers navigate life’s challenges with warmth, clarity, and compassion. With over 10 years of counselling experience, I specialize in anxiety, depression, life transitions, and self-esteem—offering practical tools and a supportive space to help you move forward with confidence. My approach integrates evidence-based therapies—including CBT, ACT, EMDR, and IFS—with mindfulness, compassion, and a deep respect for each client’s unique story. Drawing on a strong clinical foundation I create a space where meaningful insight and change can unfold.
(587) 857-0655 View (587) 857-0655
Photo of Crystal Hartman, Clinical Social Work/Therapist, MC, BSW , RCSW, CCC
Crystal Hartman
Clinical Social Work/Therapist, MC, BSW , RCSW, CCC
Serves Area
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
(587) 802-3699 View (587) 802-3699
Photo of Cindy Rendall, Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Cindy Rendall
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
4 Endorsed
Serves Area
Are you ready to make real changes in your relationships—whether with loved ones, your partner, or yourself? You don’t have to wait months to get support. I usually have space for new clients within 1-2 weeks. Change can be hard, but reaching out shouldn’t be. With over 20 years’ experience helping adults and couples, I’ll help you understand challenging patterns, build healthier connections, and improve communication and self-awareness. Whether individually or as a couple, you’ll gain insights, learn practical skills, and find a renewed sense of hope for the future.
Are you ready to make real changes in your relationships—whether with loved ones, your partner, or yourself? You don’t have to wait months to get support. I usually have space for new clients within 1-2 weeks. Change can be hard, but reaching out shouldn’t be. With over 20 years’ experience helping adults and couples, I’ll help you understand challenging patterns, build healthier connections, and improve communication and self-awareness. Whether individually or as a couple, you’ll gain insights, learn practical skills, and find a renewed sense of hope for the future.
(825) 399-0340 View (825) 399-0340
Photo of Shareen Price, Psychologist, BA, MACP
Shareen Price
Psychologist, BA, MACP
Serves Area
Waitlist for new clients
I am a skilled and compassionate Registered Psychologist that enjoys working with individual adults and teens (15+). I specialize in treating trauma, attachment injury, depression and anxiety, and stress. I have a special interest in working with medical professionals and public safety personnel in addition to individuals who have been harmed by religion. All of my experience has led me to believe that we are all capable of healing, but that in order to move in that direction, we need a warm, supportive, and safe environment to be able to explore current and past difficulties and how our minds and bodies respond.
I am a skilled and compassionate Registered Psychologist that enjoys working with individual adults and teens (15+). I specialize in treating trauma, attachment injury, depression and anxiety, and stress. I have a special interest in working with medical professionals and public safety personnel in addition to individuals who have been harmed by religion. All of my experience has led me to believe that we are all capable of healing, but that in order to move in that direction, we need a warm, supportive, and safe environment to be able to explore current and past difficulties and how our minds and bodies respond.
(825) 250-3716 View (825) 250-3716
Photo of Alexis Knight, Clinical Social Work/Therapist, MSW, RSW
Alexis Knight
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Serves Area
My work as a therapist is built on the belief that everyone has the capacity to heal when they feel seen, heard, and supported. I believe healing happens when we connect to ourselves, to others, and even to the messiest parts of our stories. Whether you’re navigating trauma, relationship challenges, substance use, or simply need a space to process what’s happening in your life, I’m here to support you in exploring whatever comes up. Big emotions, difficult situations, and colorful language are welcome and encouraged; nothing is off the table in my sessions.
My work as a therapist is built on the belief that everyone has the capacity to heal when they feel seen, heard, and supported. I believe healing happens when we connect to ourselves, to others, and even to the messiest parts of our stories. Whether you’re navigating trauma, relationship challenges, substance use, or simply need a space to process what’s happening in your life, I’m here to support you in exploring whatever comes up. Big emotions, difficult situations, and colorful language are welcome and encouraged; nothing is off the table in my sessions.
(587) 330-5560 View (587) 330-5560
Photo of Mikaela Grigg, Clinical Social Work/Therapist, MSW, RSW
Mikaela Grigg
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker with over ten years of experience working in the field. I have gone on to complete additional specialized training regarding trauma treatment, perinatal mental health, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I approach the therapeutic relationship as a partnership and healing as a journey, recognizing that you are expert and in charge of the destination while I am here to walk beside you, offering guidance, tools and support in healing.
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker with over ten years of experience working in the field. I have gone on to complete additional specialized training regarding trauma treatment, perinatal mental health, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I approach the therapeutic relationship as a partnership and healing as a journey, recognizing that you are expert and in charge of the destination while I am here to walk beside you, offering guidance, tools and support in healing.
(825) 809-5453 View (825) 809-5453
Photo of Nicole Bradley - Black Rock Counselling, Clinical Social Work/Therapist, BSW, MSW, RSW, EMDR
Black Rock Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW, EMDR
Serves Area
I believe in the power of real conversations and genuine connections. I’m all about sitting with you as we dig into the hard work together—it’s not just about pushing through challenges, but truly processing them. I use EMDR and a mix of other modalities to help us find what works for you in a down-to-earth way. Right now, so many people are feeling anxious and uncertain about things like overcoming trauma, coping with loss, or making sense of major life changes. If you’ve got hopes that life could feel better, let’s chat and uncover that path together.’ I'm here to support you without any fluff- just real talk and real progress.
I believe in the power of real conversations and genuine connections. I’m all about sitting with you as we dig into the hard work together—it’s not just about pushing through challenges, but truly processing them. I use EMDR and a mix of other modalities to help us find what works for you in a down-to-earth way. Right now, so many people are feeling anxious and uncertain about things like overcoming trauma, coping with loss, or making sense of major life changes. If you’ve got hopes that life could feel better, let’s chat and uncover that path together.’ I'm here to support you without any fluff- just real talk and real progress.
(403) 635-8102 View (403) 635-8102
Photo of Shelley Pompana Spear Chief - Healing Pathways EMDR Counselling, Clinical Social Work/Therapist, MSW, RCSW, EMDR
Healing Pathways EMDR Counselling
Clinical Social Work/Therapist, MSW, RCSW, EMDR
1 Endorsed
Serves Area
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
(403) 593-1807 View (403) 593-1807
Photo of Nadine Duckworth - Indigo Insight Counselling, Psychologist, MEd, RPsych
Indigo Insight Counselling
Psychologist, MEd, RPsych
3 Endorsed
Serves Area
Healing, growth, and transformation are possible for everyone. I firmly believe in your capacity for positive change. My approach is integrative and holistic, honoring your unique journey; Recognized as one of the Top 3 Best Psychologists in Lethbridge. In our sessions, I’ll teach you practical skills and help you develop strategies to address everyday problems. I offer support and guidance as you learn to access more of your inner wisdom and natural resilience. You will become more empowered to heal from trauma and create lasting well-being in your life.
Healing, growth, and transformation are possible for everyone. I firmly believe in your capacity for positive change. My approach is integrative and holistic, honoring your unique journey; Recognized as one of the Top 3 Best Psychologists in Lethbridge. In our sessions, I’ll teach you practical skills and help you develop strategies to address everyday problems. I offer support and guidance as you learn to access more of your inner wisdom and natural resilience. You will become more empowered to heal from trauma and create lasting well-being in your life.
(587) 801-7126 View (587) 801-7126
Photo of Christy Duncan, Psychologist, MACP, BA
Christy Duncan
Psychologist, MACP, BA
Serves Area
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
(587) 816-0384 View (587) 816-0384
Photo of Colette Forseille, Counsellor, MACP, CCC, ACTA
Colette Forseille
Counsellor, MACP, CCC, ACTA
2 Endorsed
Serves Area
Greetings! Have you been struggling, feeling low in mood, anxious, worried? Maybe you simply need an ear to listen - to feel heard - come talk to me! Together we can work on strategies to get to the root causes and help dissolve your struggles! I am an empathic counsellor who is motivated by client led discussions which guide the sessions and the path to healing. Using an eclectic approach of person centered, Somatic Experiencing and solution-focused therapeutic approaches, my goal is to support each client in their journey to find the internal and external resources necessary for change. I look forward to working with you!
Greetings! Have you been struggling, feeling low in mood, anxious, worried? Maybe you simply need an ear to listen - to feel heard - come talk to me! Together we can work on strategies to get to the root causes and help dissolve your struggles! I am an empathic counsellor who is motivated by client led discussions which guide the sessions and the path to healing. Using an eclectic approach of person centered, Somatic Experiencing and solution-focused therapeutic approaches, my goal is to support each client in their journey to find the internal and external resources necessary for change. I look forward to working with you!
(825) 602-5639 View (825) 602-5639

More Therapists Nearby

Photo of Gary M Chernecki, Marriage & Family Therapist, MSc, Bsc, BA
Gary M Chernecki
Marriage & Family Therapist, MSc, Bsc, BA
Okotoks, AB T1S
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
(587) 907-5451 View (587) 907-5451
Photo of Kristian Whillans, Registered Provisional Psychologist, PsyD, MACD
Kristian Whillans
Registered Provisional Psychologist, PsyD, MACD
2 Endorsed
Serves Area
Are you ready to discover what becomes possible when you free your mind? Perhaps you’re motivated to change but paralyzed by a deep fear of failure and the unspoken belief that you’re not good enough. Maybe you blame your circumstances, stuck in a job and a life that feel disconnected from who you want to be. The emotional pain and self-doubt that you are not dealing with can fuel a destructive cycle leaving you in a state of regret, shame, and deepening loneliness. You don’t have to do this alone. Together, we can challenge these fears, mend connections, and build the confident, fulfilling life you deserve.
Are you ready to discover what becomes possible when you free your mind? Perhaps you’re motivated to change but paralyzed by a deep fear of failure and the unspoken belief that you’re not good enough. Maybe you blame your circumstances, stuck in a job and a life that feel disconnected from who you want to be. The emotional pain and self-doubt that you are not dealing with can fuel a destructive cycle leaving you in a state of regret, shame, and deepening loneliness. You don’t have to do this alone. Together, we can challenge these fears, mend connections, and build the confident, fulfilling life you deserve.
(587) 858-4927 View (587) 858-4927
Photo of Paige Switzer - Paige Switzer - IFS & Nature-Based Healing, Psychologist, MA
Paige Switzer - IFS & Nature-Based Healing
Psychologist, MA
2 Endorsed
Millarville, AB T0L
My office sits in the foothills near Calgary, where I offer IFS nature-based therapy for individuals and couples. We will work well together if you want relief, direction, and a sense of meaning - something real. Whatever you are struggling with - trauma, stress, anxiety, relationship challenges, etc., you want to feel at home in yourself - not just functioning, but alive. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
My office sits in the foothills near Calgary, where I offer IFS nature-based therapy for individuals and couples. We will work well together if you want relief, direction, and a sense of meaning - something real. Whatever you are struggling with - trauma, stress, anxiety, relationship challenges, etc., you want to feel at home in yourself - not just functioning, but alive. I work with thoughtful, capable people from the Calgary area, many of whom feel disappointed or angry at the way our systems and leaders keep failing us. Here, you don't have to hold it all together. You can exhale and start remembering who you are.
(587) 854-9824 View (587) 854-9824
Photo of Celine Olsen - Celine Olsen; Anxiety and Trauma Therapist, Registered Social Worker, MSW, RSW
Celine Olsen; Anxiety and Trauma Therapist
Registered Social Worker, MSW, RSW
2 Endorsed
Okotoks, AB T1S
Do you feel disconnected and alone as you move through life? Maybe your emotions feel overwhelming, or anxiety, depression, or past trauma are holding you back from living a whole and connected life. You might be doing all the right things but still feel stuck, caught in patterns that keep repeating, feeling weighed down by stress, self-doubt, or a sense that something’s just off. If you’re reading this, a part of you is ready for change, and there is hope. Therapy can be a space to slow down, make sense of what’s happening inside, and reconnect with yourself. Together, we’ll explore what’s getting in the way of the life you want.
Do you feel disconnected and alone as you move through life? Maybe your emotions feel overwhelming, or anxiety, depression, or past trauma are holding you back from living a whole and connected life. You might be doing all the right things but still feel stuck, caught in patterns that keep repeating, feeling weighed down by stress, self-doubt, or a sense that something’s just off. If you’re reading this, a part of you is ready for change, and there is hope. Therapy can be a space to slow down, make sense of what’s happening inside, and reconnect with yourself. Together, we’ll explore what’s getting in the way of the life you want.
(587) 816-4125 View (587) 816-4125
Photo of Amber Klotz - Well Vitality Counselling, Counsellor, BA, MACP
Well Vitality Counselling
Counsellor, BA, MACP
Serves Area
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. At Well Vitality, our counsellors provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you’re experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, or self-doubt, we are here to help. Our goal is to support you in gaining clarity, building resilience, and finding meaningful ways to move forward.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. At Well Vitality, our counsellors provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you’re experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, or self-doubt, we are here to help. Our goal is to support you in gaining clarity, building resilience, and finding meaningful ways to move forward.
(587) 329-3672 View (587) 329-3672
Photo of Kaily Turner, Psychologist, MCP
Kaily Turner
Psychologist, MCP
Okotoks, AB T1S
Notice: I am now accepting new clients with daytime availability, as well as a limited number of clients for evening sessions. I work with children (ages 10 and up), youth, and adults to help build healthy coping skills and strengthen relationships with themselves and others. I am also a trauma specialist. My approach to counselling is to create a safe, collaborative environment where clients feel supported, regardless of their challenges. I believe everyone has the ability to grow, and my role is to facilitate self-awareness and help clients expand coping skills to better regulate their bodies and emotions.
Notice: I am now accepting new clients with daytime availability, as well as a limited number of clients for evening sessions. I work with children (ages 10 and up), youth, and adults to help build healthy coping skills and strengthen relationships with themselves and others. I am also a trauma specialist. My approach to counselling is to create a safe, collaborative environment where clients feel supported, regardless of their challenges. I believe everyone has the ability to grow, and my role is to facilitate self-awareness and help clients expand coping skills to better regulate their bodies and emotions.
(587) 414-6139 View (587) 414-6139

How does your Counsellor compare?

Number of Counsellors in Fort Macleod, AB

10+

Average cost per session

$175

Counsellors in Fort Macleod, AB who prioritize treating:

100% Self Esteem
93% Relationship Issues
93% Depression
93% Anxiety
86% Grief
86% Trauma and PTSD
86% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

100% Alberta Blue Cross
100% Alberta School Employee
75% Green Shield Canada

How Counsellors in Fort Macleod, AB see their clients

100% In Person and Online

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Fort Macleod?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.