Existential Therapists in H2X
To address your specific needs, I integrate elements from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), Emotion-Focused Therapy (EFT), solution-focused, and existential approaches.
My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).
To address your specific needs, I integrate elements from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), Emotion-Focused Therapy (EFT), solution-focused, and existential approaches.
My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).
Clients seek my help to feel better, unlock their potential, and progress with a sense of purpose on their life journey. I focus on immediate results, aiming to relieve mental suffering and transform their core through psychological, physical, and spiritual work. I address a range of issues, including depression, anxiety, sexual concerns, couples-in-distress, and men's issues, with a specialization in depersonalization therapy. Clients choose me for my compassionate, direct approach and my dedication to helping them overcome their challenges and lead fulfilling, meaningful lives.
Clients seek my help to feel better, unlock their potential, and progress with a sense of purpose on their life journey. I focus on immediate results, aiming to relieve mental suffering and transform their core through psychological, physical, and spiritual work. I address a range of issues, including depression, anxiety, sexual concerns, couples-in-distress, and men's issues, with a specialization in depersonalization therapy. Clients choose me for my compassionate, direct approach and my dedication to helping them overcome their challenges and lead fulfilling, meaningful lives.
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BSPsy, BScPsy
Verified Verified
3 Endorsed
Montréal, QC H2X
Waitlist for new clients
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
See more therapy options for H2X
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.