Therapists in M9B
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/ Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/ Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Nikki Sedaghat
Registered Psychotherapist, MSc, RP
Verified Verified
7 Endorsed
Etobicoke, ON M9B (Online Only)
Waitlist for new clients
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
Pamela C. Smith
Registered Psychotherapist, RP, RSSW
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
Samantha Tomaszewski
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Samantha Pockele
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9B (Online Only)
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
Are you living your best life? Feeling out of balance or isolated? Unresolved grief? Are usual patterns or coping mechanisms not as reliable? Now might be the time to get support, clarity or make changes in your life. Whether personal, family or work related, I provide an empathic and non-judgmental perspective to assist you in working through the issues at hand. Parenting a child with a history of trauma, loss or special need? Then you may experience some extra challenges. I can provide support and some useful insights and strategies. A trauma informed lens and validation of experience are important aspects of our work together.
Are you living your best life? Feeling out of balance or isolated? Unresolved grief? Are usual patterns or coping mechanisms not as reliable? Now might be the time to get support, clarity or make changes in your life. Whether personal, family or work related, I provide an empathic and non-judgmental perspective to assist you in working through the issues at hand. Parenting a child with a history of trauma, loss or special need? Then you may experience some extra challenges. I can provide support and some useful insights and strategies. A trauma informed lens and validation of experience are important aspects of our work together.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
15 Second Videos
Natasha Sharma
NKS Therapy
Samantha Pockele
Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.
Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.
Khatiza Bi Bi Gtm Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Wanting to take control and make changes in your life, but feeling lost and need guidance? Have heard others talk about therapy and found it to be helpful, but not sure how it could help you reach your goals? At GTM Therapist, it is a simple process to learn if therapy is the right fit for you, we start with a free consultation. We take this time to learn about you and answer any of your questions about therapy. Next, you are paired with a therapist best suited to help you meet your goals! We are a group of therapists who are passionate about helping people unlock their full potential!
Wanting to take control and make changes in your life, but feeling lost and need guidance? Have heard others talk about therapy and found it to be helpful, but not sure how it could help you reach your goals? At GTM Therapist, it is a simple process to learn if therapy is the right fit for you, we start with a free consultation. We take this time to learn about you and answer any of your questions about therapy. Next, you are paired with a therapist best suited to help you meet your goals! We are a group of therapists who are passionate about helping people unlock their full potential!
See more therapy options for M9B
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.