Dialectical Behavior (DBT) Therapists in Stettler, AB
Are you feeling overwhelmed by anxiety, depression, or burnout? Do your thoughts and worries drain your energy, making it hard to function day-to-day? If stress and anxiousness are interfering with your well-being, you're not alone. Now, more than ever, many people are struggling to keep up with the demands of life, feeling stuck, anxious, and disconnected. Together, we can explore practical strategies to help you regain balance, build resilience, and improve your overall quality of life.
Are you feeling overwhelmed by anxiety, depression, or burnout? Do your thoughts and worries drain your energy, making it hard to function day-to-day? If stress and anxiousness are interfering with your well-being, you're not alone. Now, more than ever, many people are struggling to keep up with the demands of life, feeling stuck, anxious, and disconnected. Together, we can explore practical strategies to help you regain balance, build resilience, and improve your overall quality of life.
Hi, I'm Jessica! I am a Registered Provisional Psychologist serving individual adults, kids, teens, couples, and families in Stettler, Castor, Alix, and online. Full bio is available on my website, please reach out to me if you have any questions.
Hi, I'm Jessica! I am a Registered Provisional Psychologist serving individual adults, kids, teens, couples, and families in Stettler, Castor, Alix, and online. Full bio is available on my website, please reach out to me if you have any questions.
Sherri L Wright
Clinical Social Work/Therapist, MCoun, Psych, RSW, CCPA
Verified Verified
1 Endorsed
Stettler, AB T0C
Not accepting new clients
Hello and thank you for reviewing my site! I possess 33 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues, infertility, phase of life, healthy boundaries, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur.
Hello and thank you for reviewing my site! I possess 33 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues, infertility, phase of life, healthy boundaries, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur.
More Therapists Nearby
I currently offer treatment using Cognitive Behavioural Therapy, Solution Focused Therapy, and some Dialectical Behavioural Therapy techniques.
We all get stuck sometimes, need a change, have trouble with living. Therapy can help!
I currently offer treatment using Cognitive Behavioural Therapy, Solution Focused Therapy, and some Dialectical Behavioural Therapy techniques.
We all get stuck sometimes, need a change, have trouble with living. Therapy can help!
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Welcome! I am happy you are here! I am a Registered Psychotherapist (Qualifying) and a graduate of the Master of Arts in Counselling Psychology degree from Yorkville University. I offer counselling for adults, couples/relationship, and adolescents (14+).
Welcome! I am happy you are here! I am a Registered Psychotherapist (Qualifying) and a graduate of the Master of Arts in Counselling Psychology degree from Yorkville University. I offer counselling for adults, couples/relationship, and adolescents (14+).
Online Therapists
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness, and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness, and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Drumheller, AB T0J
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Now accepting new clients! Welcome to Lost & Found Counselling. We are a virtual therapy clinic and our team, Lindsay, Tammy, Katlin & Zoë, specializes in relationship reconnection and repair. Perhaps you are trying to cope with the gut wrenching symptoms of betrayal trauma. Maybe you are trying to figure out how to heal your relationship after infidelity (or determine if you even want to!). Maybe you are wanting to re-create your life after divorce. Or perhaps you are hoping to build your self-esteem, learn to trust, improve communication, or recover from addiction in order to have a a more meaningful relationship with yourself.
Now accepting new clients! Welcome to Lost & Found Counselling. We are a virtual therapy clinic and our team, Lindsay, Tammy, Katlin & Zoë, specializes in relationship reconnection and repair. Perhaps you are trying to cope with the gut wrenching symptoms of betrayal trauma. Maybe you are trying to figure out how to heal your relationship after infidelity (or determine if you even want to!). Maybe you are wanting to re-create your life after divorce. Or perhaps you are hoping to build your self-esteem, learn to trust, improve communication, or recover from addiction in order to have a a more meaningful relationship with yourself.
Being a teacher for the last 7 years, I have a passion for working with youth with varying degrees of mental health concerns. In addition to youth, I also enjoy working with adults and invite clients, regardless of their age, to share their story in a space that allows them to feel seen, heard, supported, and validated.
Being a teacher for the last 7 years, I have a passion for working with youth with varying degrees of mental health concerns. In addition to youth, I also enjoy working with adults and invite clients, regardless of their age, to share their story in a space that allows them to feel seen, heard, supported, and validated.
Lindsay Haverslew
Counsellor, MA, RTC, CSAT
Verified Verified
1 Endorsed
Vermilion, AB T9X (Online Only)
Are you trying to figure out how to move forward after having your relationship end or discovering your partner's emotional or physical betrayal? My team at Lost & Found Counselling specializes in betrayal trauma recovery. Betrayal trauma is very real and can occur when the sense of safety and security in a relationship is broken due to cheating, unexpected ending of the partnership, abuse and/or lies. Experiencing this type of trauma can completely shake our beliefs about ourselves, about others, and about the world around us. This can feel lonely, scary, overwhelming and confusing.
Are you trying to figure out how to move forward after having your relationship end or discovering your partner's emotional or physical betrayal? My team at Lost & Found Counselling specializes in betrayal trauma recovery. Betrayal trauma is very real and can occur when the sense of safety and security in a relationship is broken due to cheating, unexpected ending of the partnership, abuse and/or lies. Experiencing this type of trauma can completely shake our beliefs about ourselves, about others, and about the world around us. This can feel lonely, scary, overwhelming and confusing.
Brandy Wilkinson
Pre-Licensed Professional, BA, MACP, CCC
Verified Verified
Lloydminster, AB T9V (Online Only)
I'm still waiting for registration so am offering $90 sessions until then. Hi! Are you someone that needs to change and thrive? I am a master level clinician that provides a safe and nurturing space. This will be where you can release fragile and broken parts of the past and present to do with any barriers to happiness you have. I use a combination of psychotherapy approaches and psychoeducation so that you can have the tools to break free of old patterns.
I'm still waiting for registration so am offering $90 sessions until then. Hi! Are you someone that needs to change and thrive? I am a master level clinician that provides a safe and nurturing space. This will be where you can release fragile and broken parts of the past and present to do with any barriers to happiness you have. I use a combination of psychotherapy approaches and psychoeducation so that you can have the tools to break free of old patterns.
See more therapy options for Stettler
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.