Compassion Focused Therapists in T1A
Tobi Ceh
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Medicine Hat, AB T1A
Waitlist for new clients
Currently I am only accepting new clients from existing contracts (police, fire and medical staff). However, other therapists in my clinic, MindScape Psychology, are accepting a full range of clientele. My job is to walk alongside people who have suffered psychological or moral injury in their line of work. Together we work to seek relief from the ripple effects of trauma, depression, anxiety and addiction and to build the future they want for themselves.
Currently I am only accepting new clients from existing contracts (police, fire and medical staff). However, other therapists in my clinic, MindScape Psychology, are accepting a full range of clientele. My job is to walk alongside people who have suffered psychological or moral injury in their line of work. Together we work to seek relief from the ripple effects of trauma, depression, anxiety and addiction and to build the future they want for themselves.
Holly Turnbull
Registered Provisional Psychologist, MA, BSc
Verified Verified
1 Endorsed
Medicine Hat, AB T1A
I’m Holly Turnbull, founder of Holsom Wellness, built on the values of connection, autonomy, compassion, and community. Holsom Wellness emerged from my deep commitment to address gaps in our system while navigating my own health journey. As a Registered Provisional Psychologist, I offer a compassionate space for healing using Compassionate Inquiry, developed by Dr. Gabor Maté and Sat Dharam Kaur. Together, we’ll delve into the core issues shaping your life to foster true, lasting change. Let’s work towards a healthier, more connected community. Visit our website to inquire.
I’m Holly Turnbull, founder of Holsom Wellness, built on the values of connection, autonomy, compassion, and community. Holsom Wellness emerged from my deep commitment to address gaps in our system while navigating my own health journey. As a Registered Provisional Psychologist, I offer a compassionate space for healing using Compassionate Inquiry, developed by Dr. Gabor Maté and Sat Dharam Kaur. Together, we’ll delve into the core issues shaping your life to foster true, lasting change. Let’s work towards a healthier, more connected community. Visit our website to inquire.
Jenna Ibach
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
Medicine Hat, AB T1A (Online Only)
Are you feeling stressed, anxious or depressed? Are you feeling disconnected, unheard and alone in your relationship? I help people to feel calm, centered, and empowered and help couples to feel connected, communicate and learn to have fun again. I believe in using practical and personalized strategies that are right for you.
Are you feeling stressed, anxious or depressed? Are you feeling disconnected, unheard and alone in your relationship? I help people to feel calm, centered, and empowered and help couples to feel connected, communicate and learn to have fun again. I believe in using practical and personalized strategies that are right for you.
I primarily work with adults and teens who are struggling with anxiety, depression, trauma, PTSD, ADHD, and issues relating to gender and sexuality. Creating an affirming and secure space for all is of the upmost importance to me. Everyone deserves to be seen and heard as their authentic selves, for this is where I believe the bulk of healing happens. In addition to being a Canadian Certified Counsellor, I am currently working towards attaining my Registered Provisional Psychologist status.
I primarily work with adults and teens who are struggling with anxiety, depression, trauma, PTSD, ADHD, and issues relating to gender and sexuality. Creating an affirming and secure space for all is of the upmost importance to me. Everyone deserves to be seen and heard as their authentic selves, for this is where I believe the bulk of healing happens. In addition to being a Canadian Certified Counsellor, I am currently working towards attaining my Registered Provisional Psychologist status.
Minota-Jean Kennell
Clinical Social Work/Therapist, MC, BSW, RSW
Verified Verified
1 Endorsed
Medicine Hat, AB T1A
Starting the journey of healing and self-growth can be overwhelming. Just starting down that pathway, like you are doing now, is a huge step! I would be honored to walk with you through your journey of healing. People are 100% unique and we each already come with many strengths and skills. Lets build on them! If you decide to work with me you can expect a very tailored approach with a lot of laughter to go with all that growth. I special in supporting individuals with complex trauma, role strain, family conflict and struggles related to womanhood.
Starting the journey of healing and self-growth can be overwhelming. Just starting down that pathway, like you are doing now, is a huge step! I would be honored to walk with you through your journey of healing. People are 100% unique and we each already come with many strengths and skills. Lets build on them! If you decide to work with me you can expect a very tailored approach with a lot of laughter to go with all that growth. I special in supporting individuals with complex trauma, role strain, family conflict and struggles related to womanhood.
Beth Toews - Authentic Soul Counselling
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Medicine Hat, AB T1A (Online Only)
Waitlist for new clients
I am passionate about creating safe spaces for individuals who feel that they don’t fit in or are never good enough, along with those who consider themselves to be misfits, hot messes, depressed, anxious, those who misuse substances/alcohol or who just want to figure out who they are. Counselling can be scary, but if you're ready to take this first step, I'll walk beside you. If you want "normal" (wait, what is that anyway?) and authentic, you've found the right gal. I tend to be straight forward, simple and will integrate all the fancy therapy words into something that can be understood in your own personal life.
I am passionate about creating safe spaces for individuals who feel that they don’t fit in or are never good enough, along with those who consider themselves to be misfits, hot messes, depressed, anxious, those who misuse substances/alcohol or who just want to figure out who they are. Counselling can be scary, but if you're ready to take this first step, I'll walk beside you. If you want "normal" (wait, what is that anyway?) and authentic, you've found the right gal. I tend to be straight forward, simple and will integrate all the fancy therapy words into something that can be understood in your own personal life.
Alysha Gurney
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Medicine Hat, AB T1A
Are you looking for a counsellor that provides a warm and inviting atmosphere, care and compassion for their clients and is able to highlight your strengths and resiliencies? Do you have concerns about your children, teens or family? Perhaps you mentally checked all those boxes? Or even worse, you are not even sure how you feel or where to begin. Than you are currently in the right place. I support children, teens and adults with tools to overcome stressors and barriers that hinder them from living their best life! This includes strategies for difficult behaviours, anxiety, depression and relationships.
Are you looking for a counsellor that provides a warm and inviting atmosphere, care and compassion for their clients and is able to highlight your strengths and resiliencies? Do you have concerns about your children, teens or family? Perhaps you mentally checked all those boxes? Or even worse, you are not even sure how you feel or where to begin. Than you are currently in the right place. I support children, teens and adults with tools to overcome stressors and barriers that hinder them from living their best life! This includes strategies for difficult behaviours, anxiety, depression and relationships.
Hi there, do you find yourself feeling overwhelmed, anxious or even just exhausted, carrying the trauma, grief, or heaviness of the past? Perhaps your teen or youth is struggling with peers or school and you are not quite sure how to help? Or maybe, you are adjusting to the many transitions life brings us and feeling stuck and stressed. I work to support you in building a life that brings joy, happiness and peace. My therapeutic approach begins with building connections, living authentically and empowering others to achieve personal growth and wellness.
Hi there, do you find yourself feeling overwhelmed, anxious or even just exhausted, carrying the trauma, grief, or heaviness of the past? Perhaps your teen or youth is struggling with peers or school and you are not quite sure how to help? Or maybe, you are adjusting to the many transitions life brings us and feeling stuck and stressed. I work to support you in building a life that brings joy, happiness and peace. My therapeutic approach begins with building connections, living authentically and empowering others to achieve personal growth and wellness.
Working as a partner with my clients I believe therapeutic conversations can help to identify, change, and resolve issues. Positive changes are possible! I have a Masters of Arts Counselling Psychology Degree. I am a Registered Social Worker and a Canadian Certified Counsellor. My practice utilizes an integrative approach which includes the biological, psychological, and sociological needs of the client. I am a trained EMDR therapist and a therapeutic play practitioner. I have twenty-eight years of experience in the mental health field. I am committed to working with children, teens, and their families.
Working as a partner with my clients I believe therapeutic conversations can help to identify, change, and resolve issues. Positive changes are possible! I have a Masters of Arts Counselling Psychology Degree. I am a Registered Social Worker and a Canadian Certified Counsellor. My practice utilizes an integrative approach which includes the biological, psychological, and sociological needs of the client. I am a trained EMDR therapist and a therapeutic play practitioner. I have twenty-eight years of experience in the mental health field. I am committed to working with children, teens, and their families.
I am a Canadian Certified Counsellor who works with adults and teenagers in both individual and couples counselling. My main areas of focus include: depression, anxiety, grief, relationship challenges, coping, stress, self-care, trauma and PTSD. I believe in taking a holistic and empathetic approach in counselling that is grounded in evidence-based techniques. I recognize that all my clients are different and I consider their emotional, physical, spiritual, and social factors when co-creating a plan towards well-being.
I am a Canadian Certified Counsellor who works with adults and teenagers in both individual and couples counselling. My main areas of focus include: depression, anxiety, grief, relationship challenges, coping, stress, self-care, trauma and PTSD. I believe in taking a holistic and empathetic approach in counselling that is grounded in evidence-based techniques. I recognize that all my clients are different and I consider their emotional, physical, spiritual, and social factors when co-creating a plan towards well-being.
Corrina Bateson; Altruism Connection Counselling
Counsellor, MACP, BSW, RSW, CCC
Verified Verified
Medicine Hat, AB T1A
Let me support you in a journey of connection and discovery. Time spent together is about you. A place to have a voice to explore options, solutions, intuition, connections, spirituality, and more. Allow me to hold a safe space for you, whether in person or online.
Let me support you in a journey of connection and discovery. Time spent together is about you. A place to have a voice to explore options, solutions, intuition, connections, spirituality, and more. Allow me to hold a safe space for you, whether in person or online.
15 Second Videos
Alysha Gurney
Strength Counselling Services
Brianne Erichsen
Is Depression preventing you from doing the things that you love? Is Anxiety causing you feelings of overwhelming worry? Have you suffered loss or trauma? Have you been the target of workplace bullying or a workplace injury? Do you suffer with chronic pain? Do you have concerns about your marriage and wish for better communication and problem solving? Is your teen struggling with navigating the challenges of school, friendships, anxiety, or depression?
Is Depression preventing you from doing the things that you love? Is Anxiety causing you feelings of overwhelming worry? Have you suffered loss or trauma? Have you been the target of workplace bullying or a workplace injury? Do you suffer with chronic pain? Do you have concerns about your marriage and wish for better communication and problem solving? Is your teen struggling with navigating the challenges of school, friendships, anxiety, or depression?
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Medicine Hat, AB T1A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Kimberly F Hamilton
Registered Provisional Psychologist, MC, BEd, RPPsych, SEP
Verified Verified
2 Endorsed
Medicine Hat, AB T1A (Online Only)
I believe that our mind, body and spirit hold the key to our emotional wellbeing. Somewhere along the way into adulthood, this connection between the head, the heart, and the body falter and begin to cause us distress. People lose the ability to "trust their gut" or are unable to identify what they are feeling during particular times of loss or conflict. My approach aims to identify where the disconnect is, and work collaboratively to bring all three back into focus. It is said "the longest journey you will ever make is from your head to your heart" and my goal is to support people as they take the steps needed to get there.
I believe that our mind, body and spirit hold the key to our emotional wellbeing. Somewhere along the way into adulthood, this connection between the head, the heart, and the body falter and begin to cause us distress. People lose the ability to "trust their gut" or are unable to identify what they are feeling during particular times of loss or conflict. My approach aims to identify where the disconnect is, and work collaboratively to bring all three back into focus. It is said "the longest journey you will ever make is from your head to your heart" and my goal is to support people as they take the steps needed to get there.
Hi! I am presently accepting new clients for online therapy. I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship struggles. I have worked many different kinds of people around the world and in Canada and this has shown me the importance of considering every part of an individual's identity in therapy.
Hi! I am presently accepting new clients for online therapy. I have worked with predominantly with teens and adults with a variety of mental health concerns, including depression, anxiety, self-esteem, anger, stress, substance use, emotion regulation, communication, life transitions, and relationship struggles. I have worked many different kinds of people around the world and in Canada and this has shown me the importance of considering every part of an individual's identity in therapy.
Brianne Erichsen
Registered Social Worker, BSW, MC, RCSW
Verified Verified
1 Endorsed
Medicine Hat, AB T1A
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
Flourish Play Therapy And Counselling
Clinical Social Work/Therapist, MSW, RCSW, CPT
Verified Verified
Medicine Hat, AB T1A
Not accepting new clients
Danielle Olivieri is a Registered Clinical Social Worker and Certified Play Therapist. She brings to you over 20 years of experience working with individuals to gain independence, empowerment and personal growth. She is specialized in child and family therapy, trauma and complex grief, mental health challenges, developmental difficulties as well as a strong understanding of neurobiology. She is trained in EMDR, Eye Movement Desensitization and Reprocessing, an evidenced based and well researched intervention to treat trauma and other symptoms of distress. She is honoured to be an approved provider for Indigenous Services Canada.
Danielle Olivieri is a Registered Clinical Social Worker and Certified Play Therapist. She brings to you over 20 years of experience working with individuals to gain independence, empowerment and personal growth. She is specialized in child and family therapy, trauma and complex grief, mental health challenges, developmental difficulties as well as a strong understanding of neurobiology. She is trained in EMDR, Eye Movement Desensitization and Reprocessing, an evidenced based and well researched intervention to treat trauma and other symptoms of distress. She is honoured to be an approved provider for Indigenous Services Canada.
See more therapy options for T1A
Compassion Focused Counsellors
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.