Therapists in Lethbridge, AB

Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.

Are you looking for someone that is experienced, empathetic, trustworthy and a good listener without judgements? You are in the right place! Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want. Areas of speciality include trauma, ptsd, anxiety, addictions, BPD and human connection.

Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.

Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.

I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.

***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.

Hi! My name is Sydney and I am a Registered Provisional Psychologist offering therapy services within Alberta both in person and virtual. I support clients of diverse backgrounds and age groups focused on helping clients navigate through their struggles that impact their daily functioning. I work to equip you with coping mechanism, strategies, and offer active listening to support you.I offer individual therapy at this time.

Sometimes we can feel overwhelmed or stuck, making the idea of being happy and free seem like an unattainable task. Maybe you are experiencing feelings, thoughts, or sensations that you do not understand, ultimately causing you distress, and are striving to work through your concerns. You may have experienced adverse circumstances, such as trauma, injury, or loss, and are looking to empower your inner survivor. Together, we can make growth, transformation, and hope a possibility! I look forward to working with through your path of discovery, offering you a hand up and empowering your ever-growing resiliency.

Working as a partner with my clients I believe therapeutic conversations can help to identify, change, and resolve issues. Positive changes are possible! I am a Registered Social Worker with a Master of Arts Counselling Psychology Degree. My practice utilizes an integrative approach which includes the biological, psychological, and sociological needs of the client. I have twenty-seven years of experience in the mental health field. I am committed to working with children, teens, and their families.