Therapists in Banff, AB

I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.

When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.

Going through the profiles of different therapists to find a therapist that is a good fit can be overwhelming. So, I want to applaud your effort and your decision to prioritize your mental health. Life is full of challenges and there are times when we all need someone to support us as we navigate these difficulties. Are you struggling with depression or anxiety? Do you want to heal and recover from trauma? Are you seeking support for grief and loss? My commitment is to offer unwavering support and assist you in navigating through these challenges. Together, we can work towards your journey of healing and recovery.

At this moment, you might be feeling lonely, distressed or anxious, and you are at the point where you feel something must be done about it. Thank you for taking this step in looking for a counsellor. I would be honoured to support you in your journey. Over the past 14 years, I've helped individuals struggling with depression and anxiety. I have provided a space for individuals who want to discuss their struggles while receiving professional and informed support. If you want that space to grow, call me to see if we are a good fit.

Have you been challenged continuously by same complex or everyday relationship issues and felt hopeless and trapped? Has your life been impacted by past trauma, anxiety, depression, or stress, and feel lost and stuck? I have extensive trainings, expertise, and professional and personal experience to walk you through this tough period and repair your relationship with yourself and your loved ones. I am trained and use Gottman Method for couple counselling. I utilize a wide variety of evidence-based approaches including CBT, CPT, NeuroSequential Model, and more, to support you regain your sense of being, purpose, peace, and happiness.

I enjoy helping others and have over 15 years experience in the helping professions. I work with adults, children and families and specialize in trauma, neurodiversity, family conflict, parenting, anger and self regulation. I am also skilled in helping those who choose to use violence in their relationships. I work from both a trauma informed and attachment based lens.

Why: I believe life is a journey, the people and experiences we engage with along the way shape who we are and who we become. I have had intimate encounters with addiction and mental health and the people who walked with me through those journeys were, are still important to me. What ever your reason for reaching out, whether it is a relationship concern, life goals, loss/grief or adjusting to life stressors. Maybe it’s a concern that impacts your mood, personality, and keeps you in a triggered anxious and depressive place, Lets journey together.