Dialectical Behaviour (DBT) Counselling in Traralgon, VIC
Aleksandra Kajpust
Psychologist, PsyBA General
Verified Verified
Traralgon, VIC 3844 (Online Only)
As a registered psychologist, I work collaboratively utilising a range of therapy styles, predominantly Mindfulness based strategies, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Therapy (DBT) and Solution Focused Approaches.
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
As a registered psychologist, I work collaboratively utilising a range of therapy styles, predominantly Mindfulness based strategies, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Therapy (DBT) and Solution Focused Approaches.
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
connect4calm
Counsellor, MA, ACA-L2
Verified Verified
Traralgon, VIC 3844
I believe everyone has the ability to create positive change and grow if given the chance. My aim is to provide you with the tools and skills to become the best version of yourself and find your purpose. I have qualifications in the following; Master of Counselling and Bachelor of Social Science (psychology). I use a person centred, non-judgemental, strength-based and trauma informed approach. I work with individuals, couples and families to build better relationships and increase skills to manage conflict.
I believe everyone has the ability to create positive change and grow if given the chance. My aim is to provide you with the tools and skills to become the best version of yourself and find your purpose. I have qualifications in the following; Master of Counselling and Bachelor of Social Science (psychology). I use a person centred, non-judgemental, strength-based and trauma informed approach. I work with individuals, couples and families to build better relationships and increase skills to manage conflict.
Kirra Caldwell
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Traralgon, VIC 3844
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
More Therapists Nearby
Karla Lomagno
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Leongatha, VIC 3953
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy (DBT) with intensive training and expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy (DBT) with intensive training and expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
Rosanna Giorno
Counsellor, ACA-L2
Verified Verified
Traralgon South, VIC 3844
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
Online Therapists
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Preston, VIC 3072
Ghada utilises an eclectic approach that is based on the individuals needs and draws upon the therapeutic interventions of: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy, & Compassion Focused Therapy (CFT).
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada utilises an eclectic approach that is based on the individuals needs and draws upon the therapeutic interventions of: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy, & Compassion Focused Therapy (CFT).
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Valente Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Camberwell, VIC 3124
Waitlist for new clients
Beyond my clinical experience, I have co-facilitated a DBT group therapy program, been a telephone counsellor for the Gambling Helpline and the Alcohol and Drug Information Service, been a University tutor, worked in a hospital setting and I’ve been a guest on The Hook Up on Triple J a number of times talking about mental health issues.
I’m a Clinical Psychologist and trained EMDR therapist who thinks creatively about mental health. I fuse Eastern modalities such as mindfulness, meditation and yoga with modern therapy methods such as EMDR - to help you find your wisdom and a way forward.
Beyond my clinical experience, I have co-facilitated a DBT group therapy program, been a telephone counsellor for the Gambling Helpline and the Alcohol and Drug Information Service, been a University tutor, worked in a hospital setting and I’ve been a guest on The Hook Up on Triple J a number of times talking about mental health issues.
I’m a Clinical Psychologist and trained EMDR therapist who thinks creatively about mental health. I fuse Eastern modalities such as mindfulness, meditation and yoga with modern therapy methods such as EMDR - to help you find your wisdom and a way forward.
Jennifer Vong
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Fairfield, VIC 3078
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
Anthony Smith
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004
My therapeutic approaches include cognitive behaviour therapy, schema therapy and elements of dialectical behaviour therapy.
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
My therapeutic approaches include cognitive behaviour therapy, schema therapy and elements of dialectical behaviour therapy.
I am a registered psychologist with diverse experience across public and private mental health sectors. I work with adult clients, firmly believing in everyone’s potential for growth and change. My approach to therapy is grounded in the therapeutic alliance. I work hard to create spaces where clients feel safe, supported, and heard. I provide evidence based therapy for a range of mental health difficulties including anxiety, depression, relationship challenges, self esteem, loss and grief. I also provide therapy related to sexual functioning and sexual health issues.
Preeti Phartiyal - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
Angeline May
Psychologist, MPsych, PsyBA General
Verified Verified
Berwick, VIC 3806
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
Vanessa Challinor
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Elwood, VIC 3184
Our work together is evidence-based, collaborative, progressive and personalised, utilising Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Interpersonal Therapy.
I am a AHPRA Registered Psychologist who has worked with adults in forensic, community, private practice and mental health settings. I have extensive experience with young adults as an NDIS Behaviour Support Practitioner. I have experience with clients from diverse backgrounds, including complex trauma, neurodiversity and intellectual disabilities. I provide an open and calm space to explore and treat mental health concerns, and assist in self-exploration, insight and personal growth. My approach is non-judgmental, and I enjoy working with clients collaboratively to help them achieve their goals. Please note I work only on Saturdays
Our work together is evidence-based, collaborative, progressive and personalised, utilising Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Interpersonal Therapy.
I am a AHPRA Registered Psychologist who has worked with adults in forensic, community, private practice and mental health settings. I have extensive experience with young adults as an NDIS Behaviour Support Practitioner. I have experience with clients from diverse backgrounds, including complex trauma, neurodiversity and intellectual disabilities. I provide an open and calm space to explore and treat mental health concerns, and assist in self-exploration, insight and personal growth. My approach is non-judgmental, and I enjoy working with clients collaboratively to help them achieve their goals. Please note I work only on Saturdays
Shagun Chawla - Mindview Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
My approach draws on my experience and training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Gottman’s Method for Couple’s Therapy, and Trauma-informed and recovery-focused care.
I have extensive experience providing holistic, client-centred care for clients with depression, anxiety, PTSD and complex trauma, personality disorders, sex therapy, relationship therapy, cultural difficulties, work-based difficulties, stress and more.
My approach draws on my experience and training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Gottman’s Method for Couple’s Therapy, and Trauma-informed and recovery-focused care.
I have extensive experience providing holistic, client-centred care for clients with depression, anxiety, PTSD and complex trauma, personality disorders, sex therapy, relationship therapy, cultural difficulties, work-based difficulties, stress and more.
Manuela Barichello
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn, VIC 3122
Other therapies include CBT, ACT, Solution Focussed, DBT, Interpersonal Psychotherapy.
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
Other therapies include CBT, ACT, Solution Focussed, DBT, Interpersonal Psychotherapy.
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
Georgia Bailey
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Ashburton, VIC 3147
I provide psychological support that is individualised and centred around my client’s goals, drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Hi! I am a Clinical Psychologist and work with teenagers and adults. I believe in providing a warm and non-judgemental space for my clients that allows them to explore their challenges and work towards achieving their goals. I work with clients experiencing a wide range of concerns including anxiety, stress management, depression, relationship difficulties, and eating difficulties.
I provide psychological support that is individualised and centred around my client’s goals, drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Hi! I am a Clinical Psychologist and work with teenagers and adults. I believe in providing a warm and non-judgemental space for my clients that allows them to explore their challenges and work towards achieving their goals. I work with clients experiencing a wide range of concerns including anxiety, stress management, depression, relationship difficulties, and eating difficulties.
Natalie Miller
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh East, VIC 3165
I use various therapeutic approaches to inform treatment, including Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
I use various therapeutic approaches to inform treatment, including Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
Susie Collins
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Croydon, VIC 3136
My work is informed by Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Internal Family Systems, and Dialectical Behavioural Therapy.
I enjoy working with people with a diverse range of clients, and have a particular interest in neurodiversity, complex trauma, and the intersection of the two.
My work is informed by Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Internal Family Systems, and Dialectical Behavioural Therapy.
I enjoy working with people with a diverse range of clients, and have a particular interest in neurodiversity, complex trauma, and the intersection of the two.
Jessica Hack
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick East, VIC 3057
I utilise Schema Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Eye Movement Desensitisation Reprocessing Therapy.
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
I utilise Schema Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Eye Movement Desensitisation Reprocessing Therapy.
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Dandenong, VIC 3175 (Online Only)
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Rebecca McNamara
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095
I also draw on Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I also draw on Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
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See More CounsellorsDialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.