Relational Counselling in Adamstown Heights, NSW

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Photo of Nicholas Hutchins, Psychologist in Adamstown Heights, NSW
Nicholas Hutchins
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
The Junction, NSW 2291
I seek to help people to heal from the pain of their past. In my experience our suffering stems from the attempts we make to ward off emotional and relational pain. The problem is that what protected us in the past is causing our suffering in the present. If we were hurt in relationships, therapy offers an opportunity to have a new kind of healing relationship. I’m optimistic about the possibility for deep and lasting change. I seek to offer you more than strategies; I seek to help people to find deep emotional healing.
I seek to help people to heal from the pain of their past. In my experience our suffering stems from the attempts we make to ward off emotional and relational pain. The problem is that what protected us in the past is causing our suffering in the present. If we were hurt in relationships, therapy offers an opportunity to have a new kind of healing relationship. I’m optimistic about the possibility for deep and lasting change. I seek to offer you more than strategies; I seek to help people to find deep emotional healing.
(02) 4075 9759 View (02) 4075 9759
Photo of Bec Wellard Therapy, Counsellor in Adamstown Heights, NSW
Bec Wellard Therapy
Counsellor, PACFA
Verified Verified
Cooks Hill, NSW 2300
I specialise in Relational Gestalt Therapy and Holistic Counselling to support a deeper understanding of yourself in the context of your life.
Are you looking for empathic, compassionate support? I work with adults experiencing a broad array of life's big challenges. I can support you with grief and loss, end of life decisions and developing greater self awareness and authenticity in your life. Major life decisions, learning to trust yourself to know what the next right step is and how to speak your authentic truth - even if your voice shakes.
I specialise in Relational Gestalt Therapy and Holistic Counselling to support a deeper understanding of yourself in the context of your life.
Are you looking for empathic, compassionate support? I work with adults experiencing a broad array of life's big challenges. I can support you with grief and loss, end of life decisions and developing greater self awareness and authenticity in your life. Major life decisions, learning to trust yourself to know what the next right step is and how to speak your authentic truth - even if your voice shakes.
(02) 4063 1439 View (02) 4063 1439
Photo of Tamara Bell, Counsellor in Adamstown Heights, NSW
Tamara Bell
Counsellor, PACFA
Verified Verified
Newcastle, NSW 2300  (Online Only)
At a foundation level, I work from a humanistic, trauma-informed, and relational framework.
Welcome, I am a qualified and experienced Clinical Counsellor that provides teletherapy to adults nationally, and internationally. I support people who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.
At a foundation level, I work from a humanistic, trauma-informed, and relational framework.
Welcome, I am a qualified and experienced Clinical Counsellor that provides teletherapy to adults nationally, and internationally. I support people who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.
(02) 4306 7007 View (02) 4306 7007
Photo of Kas Herring, Counsellor in Adamstown Heights, NSW
Kas Herring
Counsellor, PACFA
Verified Verified
Toronto, NSW 2283
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
(02) 4050 0169 View (02) 4050 0169
Photo of Nicole Duffy, Psychologist in Adamstown Heights, NSW
Nicole Duffy
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300
She believes that people heal through self-awareness, relational safety, and tuning in to the mind-body connection.
Nicole knows how powerful psychotherapy can be in supporting us to be our best selves. She knows that at the end of the day, we are all doing our best to navigate the twists and turns, ebbs and flows, of life. Nicole aims to provide a calm, curious, and contemplative therapeutic atmosphere. She works with adolescents and adults with a broad scope of concerns, from everyday stressors to complex disorders, including those related to trauma and attachment injury.
She believes that people heal through self-awareness, relational safety, and tuning in to the mind-body connection.
Nicole knows how powerful psychotherapy can be in supporting us to be our best selves. She knows that at the end of the day, we are all doing our best to navigate the twists and turns, ebbs and flows, of life. Nicole aims to provide a calm, curious, and contemplative therapeutic atmosphere. She works with adolescents and adults with a broad scope of concerns, from everyday stressors to complex disorders, including those related to trauma and attachment injury.
(02) 4063 1438 View (02) 4063 1438
Photo of Mimi Bloom, Psychotherapist in Adamstown Heights, NSW
Mimi Bloom
Psychotherapist
Verified Verified
Wickham, NSW 2293
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
(02) 4058 4694 View (02) 4058 4694
Photo of Shannon Moylan - Wonder Counselling, Counsellor in Adamstown Heights, NSW
Shannon Moylan - Wonder Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Newcastle, NSW 2300  (Online Only)
If you're recovering from narcissistic abuse you're probably here because you're determined to get your life back on track. I understand the feelings and confusion you're likely to be experiencing right now - I've been there too. It can feel completely overwhelming at times, you might wonder if you'll ever be able to trust people again after so many traumatic experiences. Your kindness, sensitivity, compassion and empathy probably feel like a total liability right now. But it's important to know that there's hope - it's possible to return to yourself, regain your unique spark and move forward with a whole new level of confidence.
If you're recovering from narcissistic abuse you're probably here because you're determined to get your life back on track. I understand the feelings and confusion you're likely to be experiencing right now - I've been there too. It can feel completely overwhelming at times, you might wonder if you'll ever be able to trust people again after so many traumatic experiences. Your kindness, sensitivity, compassion and empathy probably feel like a total liability right now. But it's important to know that there's hope - it's possible to return to yourself, regain your unique spark and move forward with a whole new level of confidence.
(08) 9468 7273 View (08) 9468 7273
Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist in Adamstown Heights, NSW
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Newcastle, NSW 2300
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 View (02) 9158 6638
Photo of JMW Therapy, Clinical Social Work/Therapist in Adamstown Heights, NSW
JMW Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Newcastle, NSW 2300
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
(02) 4077 2307 View (02) 4077 2307
Photo of Bec Wellard Therapy, Psychotherapist in Adamstown Heights, NSW
Bec Wellard Therapy
Psychotherapist, PACFA
Verified Verified
Cardiff Heights, NSW 2285
Are you struggling to find peace and balance in your life? Do stress, anxiety, or unresolved issues keep you from living to your fullest potential? It's time to take control of your well-being and unlock the path to happiness and fulfillment. Introducing Bec Wellard Therapy, your trusted partner on the journey to personal growth and mental wellness. Bec is an experienced and compassionate counselor and psychotherapist, here to guide you through life's challenges and empower you to overcome obstacles.
Are you struggling to find peace and balance in your life? Do stress, anxiety, or unresolved issues keep you from living to your fullest potential? It's time to take control of your well-being and unlock the path to happiness and fulfillment. Introducing Bec Wellard Therapy, your trusted partner on the journey to personal growth and mental wellness. Bec is an experienced and compassionate counselor and psychotherapist, here to guide you through life's challenges and empower you to overcome obstacles.
(02) 4063 1530 View (02) 4063 1530
Photo of The Couples' Therapy Room, Counsellor in Adamstown Heights, NSW
The Couples' Therapy Room
Counsellor, MA, ACA-L1
Verified Verified
Newcastle, NSW 2300
Welcome! I’m Aicha, a French couples counsellor with a passion for guiding individuals through the difficult terrain of human relationships. Whether you're facing communication breakdowns, trust issues, intimacy challenges, infidelity, the aftermath of betrayal, or navigating major life transitions such as marriage, parenthood, or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and revitalize your relationship.
Welcome! I’m Aicha, a French couples counsellor with a passion for guiding individuals through the difficult terrain of human relationships. Whether you're facing communication breakdowns, trust issues, intimacy challenges, infidelity, the aftermath of betrayal, or navigating major life transitions such as marriage, parenthood, or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and revitalize your relationship.
(02) 4082 6778 View (02) 4082 6778
Photo of Atlas Counselling, Counsellor in Adamstown Heights, NSW
Atlas Counselling
Counsellor, PACFA
Verified Verified
Newcastle, NSW 2300
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
(02) 4058 4563 View (02) 4058 4563
Photo of Jack Tully, Psychotherapist in Adamstown Heights, NSW
Jack Tully
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
(02) 5605 0976 View (02) 5605 0976
Photo of Veronica Bona, Counsellor in Adamstown Heights, NSW
Veronica Bona
Counsellor, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
(02) 8806 0062 View (02) 8806 0062
Photo of Women In Mind, Psychologist in Adamstown Heights, NSW
Women In Mind
Psychologist, MPsych, MAPS
Verified Verified
Toronto, NSW 2283
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
(02) 4058 4435 View (02) 4058 4435
Photo of Matt Garrett, Clinical Social Work/Therapist in Adamstown Heights, NSW
Matt Garrett
Clinical Social Work/Therapist, AASW
Verified Verified
Wickham, NSW 2293
Relationships are the our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, a increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are the our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, a increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
(02) 4063 1200 View (02) 4063 1200
Photo of Allira Sazdanoff, Psychologist in Adamstown Heights, NSW
Allira Sazdanoff
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
(02) 4049 4035 View (02) 4049 4035
Photo of Rebecca O'Brien, Psychologist in Adamstown Heights, NSW
Rebecca O'Brien
Psychologist, PsychD, PsyBA General
Verified Verified
Hamilton, NSW 2303  (Online Only)
Reclaim your sense of self and your intuition. If you have experienced a toxic relationship it is likely you feel unable to trust your judgement. Does it feel like your sense of self has slowly eroded over time leaving you unsure of who you are? Your values? Your very essence? This is a time of deep transformation and evolution. If you are ready to reclaim yourself and your power- join me. I will facilitate the connection with your authentic self through a straight forward, step by step program that I developed through lived experience and through supporting hundreds of women on their sacred journey back to self.
Reclaim your sense of self and your intuition. If you have experienced a toxic relationship it is likely you feel unable to trust your judgement. Does it feel like your sense of self has slowly eroded over time leaving you unsure of who you are? Your values? Your very essence? This is a time of deep transformation and evolution. If you are ready to reclaim yourself and your power- join me. I will facilitate the connection with your authentic self through a straight forward, step by step program that I developed through lived experience and through supporting hundreds of women on their sacred journey back to self.
(02) 4012 4710 View (02) 4012 4710
Photo of Janine Epere, Psychotherapist in Adamstown Heights, NSW
Janine Epere
Psychotherapist, PsychD, ACA-L4
Verified Verified
Newcastle, NSW 2300
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
(02) 4058 4578 View (02) 4058 4578
Photo of Hopeplus Counselling, Counsellor in Adamstown Heights, NSW
Hopeplus Counselling
Counsellor, ACA-L1
Verified Verified
Toronto, NSW 2283
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
(02) 4058 3973 View (02) 4058 3973
Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.