Tamara Bell

Counsellor, PACFA

Email Me

(02) 4306 7007 Call Me

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Tamara Bell

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (02) 4306 7007

Available online only

Erina, NSW 2250

My website

Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.

I support clients with anxiety, low mood, boundaries, people-pleasing, grief, burnout, identity, and relationship concerns. Sessions are available via telehealth across Australia. You don’t need to have it all figured out, we can begin with curiosity and care, gently exploring what matters most to you in a way that feels supportive and grounded.

It’s common to feel unsure about therapy. I offer a free 15-minute consult so you can ask questions and see if we’re a good fit. Whether you're seeking clarity or support. It can take courage to consider reaching out for support, particularly if it is the first time. Just showing up, and with a little willingness to be vulnerable, is progress.

Call or Email Tamara Bell now for a free 15 minute consultation - (02) 4306 7007

My Practice at a Glance

Available online only

Erina, NSW 2250

(02) 4306 7007

My website

I offer online therapy sessions from a calm, welcoming space. I'm available most weekdays, with flexible evening times too.

I focus on Anxiety, Relationship Issues and Emotional Disturbance

$150 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Let's Connect (02) 4306 7007

My Practice at a Glance

Available online only

Erina, NSW 2250

(02) 4306 7007

My website

I offer online therapy sessions from a calm, welcoming space. I'm available most weekdays, with flexible evening times too.

I focus on Anxiety, Relationship Issues and Emotional Disturbance

$150 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150

Insurance

AHM Health
Bupa
CUA Health
Medibank Private
NDIS
Police Health
WorkCover Approved Provider

Health Fund & Supported Services - Counselling services may be eligible for rebates through selected private health funds, and I'm also an approved provider for NDIS, WorkCover NSW, and Victim Services. If you're unsure how this applies to you, feel free to reach out.

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Qualifications

Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tamara Bell

Education and Years In Practice

BCoun (Counselling), GradDip (Social Care), Bachelor in Couselling

Additional Credentials

Degree/Diploma from Australia College of Applied Psychology in (Bach Couns) Bachelor of Counselling

Diploma from Griffith University

I'm a Clinical Counsellor with over a decade of experience in the human services. I have supported hundreds of people in private practice. I hold a Bachelor of Counselling, a Grad Dip in Social Care, and I'm currently completing a Master of Social Work. I'm a registered Clinical Member with PACFA.

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Expertise and Interests

Top Expertise

Anxiety
Relationship Issues
Emotional Disturbance

Practice Areas

Alcohol Use
Codependency
Coping Skills
Depression
Divorce
Family Conflict
LGBTQ+
Life Transitions
Peer Relationships
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I work with adults experiencing anxiety, stress, burnout, relationship challenges, low self-worth, grief, trauma, life transitions, and emotional overwhelm. I also support those navigating people-pleasing, boundaries, identity shifts, and the impacts of past experiences.

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

3 Endorsements

Tammy Schwarzl

Social Worker, AMHSW

Tamara is a skilled and compassionate professional known for her integrity, insight, and collaborative approach. She brings warmth and professionalism to her work and is deeply committed to achieving positive, meaningful outcomes for those she supports.

RightPath Counselling

Counsellor, MC, ACA-L4

I have known Tamara professionally and can confidently say she is highly effective and supportive of both her clients and colleagues. She demonstrates genuine compassion and consistently delivers impactful, client centred care in her practice.

Nina Vucetic

Psychotherapist, PACFA

Tamara is an exceptional therapist and a true gift to the profession! Insightful, intuitive, and deeply informed across multiple disciplines. I highly recommend Tamara to anyone seeking a therapist who is both highly skilled and genuinely compassionate.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Emotionally Focused
Humanistic
Integrative
Interpersonal
Narrative
Person-Centred
Relational
Strength-Based
Trauma Focused

In our first session, we'll explore what's bringing you here and what you're hoping for. My approach is collaborative, trauma-informed, and grounded in attachment-based and narrative therapies. Together, we'll gently unpack your story, build insight, and explore tools to support lasting, meaningful change.

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Tamara Bell

Counsellor, PACFA

Call or Email me for a free 15 minute consultation now - (02) 4306 7007

Location

Primary Location

Erina, NSW 2250

(02) 4306 7007

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

I offer online therapy sessions from a calm, welcoming space. I'm available most weekdays, with flexible evening times too.

Tamara Bell

Counsellor, PACFA

Call for a free consultation now - (02) 4306 7007

I offer online therapy sessions from a calm, welcoming space. I'm available most weekdays, with flexible evening times too.

Tamara Bell

Counsellor, PACFA

Call for a free consultation now - (02) 4306 7007

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