Solution Focused Brief (SFBT) Counselling in Glebe, NSW

Photo of Amy Joscelyne, PhD, PsyBA - Clin. Psych, Psychologist
Amy Joscelyne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Glebe, NSW 2037
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
(02) 9046 8415 View (02) 9046 8415
Photo of Dinah Broyda, ACA-L1, Counsellor
Dinah Broyda
Counsellor, ACA-L1
Verified Verified
Glebe, NSW 2037
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Photo of Meg Carrigan, AMHSW, Clinical Social Work/Therapist
Meg Carrigan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
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Photo of Michael Grunwald, Assoc MAPS, Psychologist
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
(02) 8806 0512 View (02) 8806 0512
Photo of Dianna Theadora Kenny, PhD, FAPS, Psychologist
Dianna Theadora Kenny
Psychologist, PhD, FAPS
Verified Verified
Glebe, NSW 2037
There is no "ideal" client. All clients are individual and require an individualized approach. For a statement of my way of working and clinical orientation, please go to www.diannakenny.com.au
There is no "ideal" client. All clients are individual and require an individualized approach. For a statement of my way of working and clinical orientation, please go to www.diannakenny.com.au
(02) 8074 1717 View (02) 8074 1717
Photo of Andrea Michelle Schilder, MPsych, PsyBA - Clin. Psych, Psychologist
Andrea Michelle Schilder
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Glebe, NSW 2037
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
(02) 9159 6581 View (02) 9159 6581
Photo of Rina Daluz, PhD, PsyBA General, Psychologist
Rina Daluz
Psychologist, PhD, PsyBA General
Verified Verified
Glebe, NSW 2037
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
(02) 9056 8888 View (02) 9056 8888
Photo of Elizabeth Chikako Crouch, MPsych, MAPS, Psychologist
Elizabeth Chikako Crouch
Psychologist, MPsych, MAPS
Verified Verified
Glebe, NSW 2037
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
(02) 8294 6092 View (02) 8294 6092
Photo of Maria Wallgren, MA, ACA-L4, Psychotherapist
Maria Wallgren
Psychotherapist, MA, ACA-L4
Verified Verified
Glebe, NSW 2037  (Online Only)
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
(02) 9158 6625 View (02) 9158 6625
Photo of Rosalynn Koh, MA, ACA-L3, Counsellor
Rosalynn Koh
Counsellor, MA, ACA-L3
Verified Verified
Glebe, NSW 2037
Rosalynn has worked extensively with children and adults. She understands the development stages of children and young adults well and has helped many to overcome issues such as depression, anxiety and addiction. Rosalynn is also an experienced counsellor working with adults who are suffering from various psychological issues and addiction. She has also worked with many clients who faced abuse and trauma.
Rosalynn has worked extensively with children and adults. She understands the development stages of children and young adults well and has helped many to overcome issues such as depression, anxiety and addiction. Rosalynn is also an experienced counsellor working with adults who are suffering from various psychological issues and addiction. She has also worked with many clients who faced abuse and trauma.
(02) 9100 0936 View (02) 9100 0936
Photo of Gay Cusack, MPsych, PsyBA General, Psychologist
Gay Cusack
Psychologist, MPsych, PsyBA General
Verified Verified
Glebe, NSW 2037
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
(02) 9100 0341 View (02) 9100 0341
Photo of Heather Koorey, Counsellor
Heather Koorey
Counsellor
Verified Verified
Glebe, NSW 2037
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
(02) 9100 0269 View (02) 9100 0269
Photo of Dr Frank Sattler, PhD, PsyBA - Clin. Psych, Psychologist
Dr Frank Sattler
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Glebe, NSW 2037
Hi! I'm a clinical psychologist working with individuals and couples. With individuals, I use CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, mindfulness-based approaches, and ethical consultation among others. I work with adults, children and adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
Hi! I'm a clinical psychologist working with individuals and couples. With individuals, I use CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, mindfulness-based approaches, and ethical consultation among others. I work with adults, children and adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
0402 554 491 View 0402 554 491
Photo of Elizabeth Alvanos, MA, PACFA, Psychotherapist
Elizabeth Alvanos
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Glebe, NSW 2037
My practice is informed by a humanistic-existential approach, which means, I understand the complexity of individual intrapersonal and interpersonal experiences and believe that they are at the heart of our human experience. I believe we all have it within us to create meaning and purpose in our lives and this can only occur when we come to understand our lives are not something to overcome but rather something we must face with compassion and tenderness. I draw on evidence based modalities such as CBT, ACT, EFT, IFS, family systems, and Gottman approach to support and guide individual and couples therapy.
My practice is informed by a humanistic-existential approach, which means, I understand the complexity of individual intrapersonal and interpersonal experiences and believe that they are at the heart of our human experience. I believe we all have it within us to create meaning and purpose in our lives and this can only occur when we come to understand our lives are not something to overcome but rather something we must face with compassion and tenderness. I draw on evidence based modalities such as CBT, ACT, EFT, IFS, family systems, and Gottman approach to support and guide individual and couples therapy.
(02) 9100 0471 View (02) 9100 0471
Photo of Hamada Els - The Centre for Professional Wellbeing, MPsych, MAPS, Psychologist
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Verified Verified
Glebe, NSW 2037
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
(02) 8074 5211 View (02) 8074 5211
Photo of Beverley Stewart - Beverley Stewart - Counselling / Psychotherapy, ACA-L2, Counsellor
Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Glebe, NSW 2037
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
(02) 9100 0469 View (02) 9100 0469
Photo of James Norman O'Connor, MPsych, ACA-L4, Psychotherapist
James Norman O'Connor
Psychotherapist, MPsych, ACA-L4
Verified Verified
Glebe, NSW 2037
Hi I'm Jim O'Connor clinical psychotherapist and relationship therapist. I help people overcome the challenges they face in their relationships. If you're someone who is single and wishing to get into a relationship but you don't know how to find the right person, then I can help. If your in a relationship and you want to create more connection, I can show you how. If you're in an abusive relationship and you don't know if you should leave or stay I can help you decide and I will support you what ever you decide. If it has anything to do with dating or relating in the modern world I can help.
Hi I'm Jim O'Connor clinical psychotherapist and relationship therapist. I help people overcome the challenges they face in their relationships. If you're someone who is single and wishing to get into a relationship but you don't know how to find the right person, then I can help. If your in a relationship and you want to create more connection, I can show you how. If you're in an abusive relationship and you don't know if you should leave or stay I can help you decide and I will support you what ever you decide. If it has anything to do with dating or relating in the modern world I can help.
(02) 9100 0073 View (02) 9100 0073
Photo of Arlyn Owens
Arlyn Owens
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
I’m a Psychosexual Therapist & Educator, Gestalt Therapist and Registered Nurse. I’ve been a practicing Therapist since 2019, with over 10yrs experience in the health system. I see individuals, couples & polycules for counselling & education around sexuality & relationships, and general mental health.
I’m a Psychosexual Therapist & Educator, Gestalt Therapist and Registered Nurse. I’ve been a practicing Therapist since 2019, with over 10yrs experience in the health system. I see individuals, couples & polycules for counselling & education around sexuality & relationships, and general mental health.
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Photo of Julie Delmar - Julie Delmar Psychotherapy, Counselling & Hypnosis, PACFA, Psychotherapist
Julie Delmar Psychotherapy, Counselling & Hypnosis
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Glebe, NSW 2037
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
(02) 8294 6994 View (02) 8294 6994
Photo of Shahn Sorekli - Drummoyne Psychology, MPsych, MAPS, Psychologist
Drummoyne Psychology
Psychologist, MPsych, MAPS
Verified Verified
Glebe, NSW 2037
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
(02) 8188 4629 View (02) 8188 4629

See more therapy options for Glebe

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.