Family Therapy Counselling in Garfield, VIC

Photo of Ashna Arun Mangharam - Mangrove Counselling Co., MA, PACFA, Counsellor
Mangrove Counselling Co.
Counsellor, MA, PACFA
Verified Verified
Garfield, VIC 3814
I have received formal training in Mindfulness-based Cognitive Behavioural therapy and Acceptance and Commitment Therapy, with additional certifications in Internal Family Systems, Integrative Somatic Trauma Therapy and Narrative Therapy.
Looking for a safe space to unpack and reflect? Welcome to Mangrove Counselling Co. With a masters degree in Counselling and a background in Psychology, I have worked in the field of mental health for over 10 years, most recently working as a trauma counsellor in the community sector. I work with adolescents and adults who have experienced trauma, depression, anxiety, low self-esteem and childhood abuse & neglect. I am also happy to offer a space to individuals navigating through neurodivergence, questioning their gender identity or those wanting to explore and rediscover their authentic selves after a loss or big life transition.
I have received formal training in Mindfulness-based Cognitive Behavioural therapy and Acceptance and Commitment Therapy, with additional certifications in Internal Family Systems, Integrative Somatic Trauma Therapy and Narrative Therapy.
Looking for a safe space to unpack and reflect? Welcome to Mangrove Counselling Co. With a masters degree in Counselling and a background in Psychology, I have worked in the field of mental health for over 10 years, most recently working as a trauma counsellor in the community sector. I work with adolescents and adults who have experienced trauma, depression, anxiety, low self-esteem and childhood abuse & neglect. I am also happy to offer a space to individuals navigating through neurodivergence, questioning their gender identity or those wanting to explore and rediscover their authentic selves after a loss or big life transition.
(03) 5615 2616 View (03) 5615 2616

More Therapists Nearby

Photo of Anita Fiona Khalil - Veritas Art Therapy, MA, Psychotherapist
Veritas Art Therapy
Psychotherapist, MA
Verified Verified
1 Endorsed
Tynong, VIC 3813
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
(03) 5910 5006 View (03) 5910 5006
Photo of Jen Rushani - Nature plus Nurture , MA
Nature plus Nurture
MA
Verified Verified
Koo Wee Rup, VIC 3981
We believe that every child, adolescent and family has the right to safety, security, opportunities to develop, and respect.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
We believe that every child, adolescent and family has the right to safety, security, opportunities to develop, and respect.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
(03) 5608 9727 View (03) 5608 9727
Photo of Jenny Lord - South Eastern Play & Creative Therapies, MA, AMHSW, Clinical Social Work/Therapist
South Eastern Play & Creative Therapies
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Koo Wee Rup, VIC 3981
We offer play therapy/counselling and family therapy interventions to children aged 0-12 years and art therapy for children/young people aged 7-18 years and adults.
We can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
We offer play therapy/counselling and family therapy interventions to children aged 0-12 years and art therapy for children/young people aged 7-18 years and adults.
We can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
(02) 4504 0199 View (02) 4504 0199
Photo of Audra Glavas, MA, AMHSW, Clinical Social Work/Therapist
Audra Glavas
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Drouin, VIC 3818  (Online Only)
Working together to resolve issues such as depression, anxiety, work-related stress, family violence, anger management, separation and divorce we set goals together and work toward outcomes that improve your outlook and general well-being.
I am a mental health social worker, supporting clients in all ages and stages of their life. My primary goal is to assist my clients to find their footing again and get back on track, to find their purpose and live a fulfilling life.
Working together to resolve issues such as depression, anxiety, work-related stress, family violence, anger management, separation and divorce we set goals together and work toward outcomes that improve your outlook and general well-being.
I am a mental health social worker, supporting clients in all ages and stages of their life. My primary goal is to assist my clients to find their footing again and get back on track, to find their purpose and live a fulfilling life.
(03) 9118 9039 View (03) 9118 9039
Photo of Edita Manak, MPsych, Psychologist
Edita Manak
Psychologist, MPsych
Verified Verified
1 Endorsed
Pakenham South, VIC 3810
Edita applies principles of CBT, EMDR, ACT, sandplay therapy, mindfulness, family therapy and arts therapy.
Edita is very passionate about helping children, adolescents and their families improve their quality of life, build resilience and strong connections and relationships with significant others. Edita often sees clients who are anxious, have behavioral difficulties, experienced some form of trauma (domestic violence, death, bullying, parental separation etc) or require assistance in building new skills such as social skills or assertiveness.
Edita applies principles of CBT, EMDR, ACT, sandplay therapy, mindfulness, family therapy and arts therapy.
Edita is very passionate about helping children, adolescents and their families improve their quality of life, build resilience and strong connections and relationships with significant others. Edita often sees clients who are anxious, have behavioral difficulties, experienced some form of trauma (domestic violence, death, bullying, parental separation etc) or require assistance in building new skills such as social skills or assertiveness.
(08) 8514 9930 View (08) 8514 9930
Photo of Suzanne Margaret Lee - Cardinia Equine Assisted Counselling and Learning , ACA-L2, Counsellor
Cardinia Equine Assisted Counselling and Learning
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Catani, VIC 3981
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
(03) 5907 5795 View (03) 5907 5795
Photo of Sophia Iordanou - Phoenix Rise Equine Therapies, Counsellor
Phoenix Rise Equine Therapies
Counsellor
Verified Verified
Drouin, VIC 3818
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
(03) 5907 3454 View (03) 5907 3454
Photo of Rachel Hall, MA, AMHSW, Clinical Social Work/Therapist
Rachel Hall
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Drouin, VIC 3818
A registered member of the AASW, I have a wealth of personal and professional experience specialising in parenting, adult neurodiversity and navigating systems. My neuro-affirming practices and services aim to create an environment that is supportive, accepting, and accommodating of people with various neurological conditions, such as Autism, ADHD, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD). With my expertise, you can expect tailored care that empowers you to achieve your best in life.
A registered member of the AASW, I have a wealth of personal and professional experience specialising in parenting, adult neurodiversity and navigating systems. My neuro-affirming practices and services aim to create an environment that is supportive, accepting, and accommodating of people with various neurological conditions, such as Autism, ADHD, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD). With my expertise, you can expect tailored care that empowers you to achieve your best in life.
(03) 5616 2157 View (03) 5616 2157
Photo of Cathy Saleta - Reclaim Life Mental Health Support, ACA-L1, Counsellor
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Verified Verified
Drouin, VIC 3818
Sometimes Life gets bit much. Life starts unravelling or getting overwhelming, at times. We find ourselves needing a caring, empathic person to listen to and understand us, and we want the best support for us, so we can move forward, heal, grow, or get our life back on track. When you're going through the hard times, having someone in your corner who has ideas for us, where we can improve our life, overcome our troubles and feel we are getting somewhere, this can make a big difference. Whether you're facing some big issues in your life, or wanting more out of Life, or to grow, heal from the past, I can support you.
Sometimes Life gets bit much. Life starts unravelling or getting overwhelming, at times. We find ourselves needing a caring, empathic person to listen to and understand us, and we want the best support for us, so we can move forward, heal, grow, or get our life back on track. When you're going through the hard times, having someone in your corner who has ideas for us, where we can improve our life, overcome our troubles and feel we are getting somewhere, this can make a big difference. Whether you're facing some big issues in your life, or wanting more out of Life, or to grow, heal from the past, I can support you.
(03) 6417 5129 View (03) 6417 5129

Online Therapists

Photo of Alex Sutherland, MSc, PACFA, Counsellor
Alex Sutherland
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
(03) 9111 5334 View (03) 9111 5334
Photo of Michal deWilloughby, MA, PACFA, Counsellor
Michal deWilloughby
Counsellor, MA, PACFA
Verified Verified
Point Cook, VIC 3030
I have assisted numerous clients across a diverse spectrum of health and well-being issues, specialising in life transitions, grief and loss, trauma related issues (including family)and anger management.
My therapeutic work is dedicated to empowering clients in such a way that they feel more connected to their authentic humanness, have confidence about their inner resources and strengths, as well as their ability to impactfully move forward in their life’s journey in a more meaningful and fulfilling way. I am committed to helping clients accomplish their specific therapeutic goals and to become the author of their own life’s journey by drawing on my years of integrated therapeutic experience and extensive knowledge of evidence-based practices.
I have assisted numerous clients across a diverse spectrum of health and well-being issues, specialising in life transitions, grief and loss, trauma related issues (including family)and anger management.
My therapeutic work is dedicated to empowering clients in such a way that they feel more connected to their authentic humanness, have confidence about their inner resources and strengths, as well as their ability to impactfully move forward in their life’s journey in a more meaningful and fulfilling way. I am committed to helping clients accomplish their specific therapeutic goals and to become the author of their own life’s journey by drawing on my years of integrated therapeutic experience and extensive knowledge of evidence-based practices.
(03) 7302 8073 View (03) 7302 8073
Photo of Nate Proctor, AASW, Clinical Social Work/Therapist
Nate Proctor
Clinical Social Work/Therapist, AASW
Verified Verified
Yea, VIC 3717
Support for anxiety, depression, emotional challenges, general stress, relationship and family issues, male identity challenges, motivational issues, work identity & work stress, creating lasting change & increasing emotional intelligence/resilience.
Support for all, with a particular focus and passion for supporting men and teenagers. I create a safe, non-judgmental space for people to feel comfortable to share and work on their challenges. I am an easy going, emotionally intelligent, highly empathetic practitioner, with a good sense of humour. I am very passionate about assisting people to increase their resilience, positive wellbeing, and happiness, to create sustainable change. I have particular skills and experience that help me create comfortable, enjoyable, supportive connections for men who have concerns about receiving professional mental health support.
Support for anxiety, depression, emotional challenges, general stress, relationship and family issues, male identity challenges, motivational issues, work identity & work stress, creating lasting change & increasing emotional intelligence/resilience.
Support for all, with a particular focus and passion for supporting men and teenagers. I create a safe, non-judgmental space for people to feel comfortable to share and work on their challenges. I am an easy going, emotionally intelligent, highly empathetic practitioner, with a good sense of humour. I am very passionate about assisting people to increase their resilience, positive wellbeing, and happiness, to create sustainable change. I have particular skills and experience that help me create comfortable, enjoyable, supportive connections for men who have concerns about receiving professional mental health support.
(03) 4714 0146 View (03) 4714 0146
Photo of Tracey Alder - Tracey Alder Therapy, MSc
Tracey Alder Therapy
MSc
Verified Verified
Melbourne, VIC 3004
As an EMDR-trained family therapist, I can help manage the symptoms of trauma, and provide counsel with relationships according to your needs and goals.
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
As an EMDR-trained family therapist, I can help manage the symptoms of trauma, and provide counsel with relationships according to your needs and goals.
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
(03) 7003 2789 View (03) 7003 2789
Photo of Bec Grocott, MPsych, PsyBA General, Psychologist
Bec Grocott
Psychologist, MPsych, PsyBA General
Verified Verified
South Melbourne, VIC 3205
Areas of interest: ADHD assessment, Attention Deficit Hyperactivity Disorder (ADHD), Autism, Adjustment disorders, Anxiety, Grief and loss, Interpersonal and family difficulties, Mood disorders, Personality disorders, Sleep difficulties, Stress and burnout, Trauma and PTSD, and Couples counselling.
Bec is a warm and friendly registered psychologist. She is passionate about providing a safe, secure, and comfortable space where clients can be supported to move through difficulties and develop a deeper understanding of themselves and others. Bec’s career has exposed her to a wide variety of client concerns that have included depression, interpersonal conflicts, emotional dysregulation, grief and loss, anxiety, personality disorders, intimacy concerns, and more. She believes that therapy should be a supportive and transparent space, where she works to assist her clients to feel empowered and grow.
Areas of interest: ADHD assessment, Attention Deficit Hyperactivity Disorder (ADHD), Autism, Adjustment disorders, Anxiety, Grief and loss, Interpersonal and family difficulties, Mood disorders, Personality disorders, Sleep difficulties, Stress and burnout, Trauma and PTSD, and Couples counselling.
Bec is a warm and friendly registered psychologist. She is passionate about providing a safe, secure, and comfortable space where clients can be supported to move through difficulties and develop a deeper understanding of themselves and others. Bec’s career has exposed her to a wide variety of client concerns that have included depression, interpersonal conflicts, emotional dysregulation, grief and loss, anxiety, personality disorders, intimacy concerns, and more. She believes that therapy should be a supportive and transparent space, where she works to assist her clients to feel empowered and grow.
(03) 7003 2778 View (03) 7003 2778
Photo of Tahlia Blow - Grow Gently Couselling, AMHSW, Clinical Social Work/Therapist
Grow Gently Couselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Richmond, VIC 3121
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
(03) 7003 2995 View (03) 7003 2995
Photo of Camille Folley, MPsych, PsyBA General, Psychologist
Camille Folley
Psychologist, MPsych, PsyBA General
Verified Verified
Richmond, VIC 3121
I offer medium term and longer-term insight-oriented psychodynamic psychotherapy. I am trauma informed and works with clients on a range of issues with extensive experience in; grief and loss, infertility & IVF, pregnancy, LGBTIQA+, couples counselling, gender issues (including support for family members). I have a particular interest in working with people who would like to improve their relationships with others, including within the family, at work, and socially. I work with clients who are committed to developing further insight and finding a deeper connection to themselves and their emotions.
I offer medium term and longer-term insight-oriented psychodynamic psychotherapy. I am trauma informed and works with clients on a range of issues with extensive experience in; grief and loss, infertility & IVF, pregnancy, LGBTIQA+, couples counselling, gender issues (including support for family members). I have a particular interest in working with people who would like to improve their relationships with others, including within the family, at work, and socially. I work with clients who are committed to developing further insight and finding a deeper connection to themselves and their emotions.
(03) 7003 2170 View (03) 7003 2170
Photo of Kristine Lutter, MA, ACA-L4, Counsellor
Kristine Lutter
Counsellor, MA, ACA-L4
Verified Verified
2 Endorsed
Doreen, VIC 3754
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
(03) 8104 9918 View (03) 8104 9918
Photo of Rachel Kleinman, MA, PACFA, Psychotherapist
Rachel Kleinman
Psychotherapist, MA, PACFA
Verified Verified
Brunswick, VIC 3056
Experience includes perinatal bereavement, sibling death and stages such as new parenthood, relationship breakdowns, migration or family estrangement.
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
Experience includes perinatal bereavement, sibling death and stages such as new parenthood, relationship breakdowns, migration or family estrangement.
You may feel overwhelmed by life struggles, painful losses or relationship issues. I work with you to acknowledge difficult and complex emotions and experiences, such as anger, anxiety, guilt and shame. Often people feel alone in the midst of losses and transitions - families, friends and communities aren't always able to provide solace and support. Sometimes a loss or change may feel unbearable. Being seen and heard by another person can create powerful potential for healing and change. I can also work with you on long-term family dynamics and relationship patterns that sometimes add to feelings of isolation.
(03) 8338 1110 View (03) 8338 1110
Photo of Rosemary Kamel, MPsych, PsyBA General, Psychologist
Rosemary Kamel
Psychologist, MPsych, PsyBA General
Verified Verified
Balwyn, VIC 3103
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
(03) 7003 2911 View (03) 7003 2911

See more therapy options for Garfield

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.