Reclaim Life Mental Health Support
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Trafalgar, VIC 3824
Let's Connect (03) 6417 5129
Sometimes Life gets bit much. Life starts unravelling or getting overwhelming, at times. We find ourselves needing a caring, empathic person to listen to and understand us, and we want the best support for us, so we can move forward, heal, grow, or get our life back on track. When you're going through the hard times, having someone in your corner who has ideas for us, where we can improve our life, overcome our troubles and feel we are getting somewhere, this can make a big difference. Whether you're facing some big issues in your life, or wanting more out of Life, or to grow, heal from the past, I can support you.
I'm easy to talk with, you will feel heard and understood. I offer creative therapies such as art, drama, and writing exercises. I offer holistic counselling. You can use one-on-one sessions or join a group such as art, meditation or wellbeing class. I am passionate about trauma recovery, general wellbeing topics and spirituality themes too.
It can be hard to ask for help, but I am here for you. We will develop a strong partnership to work through whatever is relevant and important to you. I believe in you, that you have inner strength and wisdom to get through whatever is happening. I have lived experience of recovery from mental health and life crises, so I offer deep empathy.
Take the first step to help. Call or Email Reclaim Life Mental Health Support now - (03) 6417 5129
Let's Connect (03) 6417 5129
Finances
Fees
- Concession rate: apply if you may be eligible
Please ask me about fees or use of insurance when you Email
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Cathy Saleta
- In Practice for 9 Years
- Certificate from Lifeline National Training Telephone Crisis Counselling / 2016
- Degree/Diploma from Mind Body Education in Diploma of Holistic Integrated Creative Arts Therapy / 2020
- University Degree, Bachelor of Community Welfare and Counselling, Graduated 2016
Counsellor: Cathy Saleta
Email us or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Women's Issues
- Spirituality
Practice Areas
- Addiction
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Bereavement
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Carer
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Intellectual Disability
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Veterans
- Weight Loss
Do these issues align with your needs? Email or (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Compassion Focused
- Expressive Arts
- Groups - well-being topics such as shadow work
- Internal Family Systems (IFS)
- Jungian
- Motivational Interviewing
- Movement and sound therapies
- Narrative
- Person-Centred
- Positive Psychology
- Somatic
- Trauma Focused
Email us or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Groups
Reclaim Life Art Journalling
* Weekly two hour art journalling sessions * small groups * Sessions include: a theme, discussion, exploration through art, expression through art, and group sharing if clients wish * Explores art media and techniques * Client led themes * A sense of belonging * Informal exploration of healing and life issues that are discovered in counselling sessions * Learn about yourself and your world
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$20-$50
Email Cathy Saleta about this group or call - (03) 6417 5129
Reclaim Life Movement Meditation
* Weekly group sessions * Relaxing, gentle exercise * Uses principles of the elements * You move how you choose * Freedom * Stress release * Move for enjoyment, self-expression, pleasure * Weekly theme * Clients can request a theme
Types of Therapy
Expressive Arts
Age
Adults
Session Cost
$20-$30
Email Cathy Saleta about this group or call - (03) 6417 5129
Sound baths
Begins and ends with group sharing and discussion. Sessions involve listening to various musical instruments, relaxation, visualisation on a theme, set an intention and see what answers come up from your subconscious, give your mind a rest. Instruments include crystal bowls, Tibetan singing bowls, medicine drum, Kosi chimes, flutes. Excellent stress relief. I offer individual sessions with sound as well caters to specific needs or as a tool in counselling.
Age
Adults
Session Cost
$20-$50
Group Meets
Second Sun
Location
private residence
17 Princes Highway
Trafalgar, VIC 3824
Email Cathy Saleta about this group or call - (03) 6417 5129
Location
Take the first step to help. Call now - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1