Reclaim Life Mental Health Support
Counsellor, ACA-L1
Finances
Fees
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Cathy Saleta
- In Practice for 10 years
- University Degree, Bachelor of Community Welfare and Counselling, Graduated 2016
- Certificate from Lifeline National Training Telephone Crisis Counselling / 2016
- Degree/Diploma from Mind Body Education in Diploma of Holistic Integrated Creative Arts Therapy / 2020
Counsellor: Cathy Saleta
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Women's Issues
- Spirituality
Practice Areas
- Addiction
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Body Image
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Carer
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Intellectual Disability
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Veterans
- Weight Loss
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Compassion Focused
- Expressive Arts
- Groups - well-being topics such as shadow work
- Internal Family Systems (IFS)
- Jungian
- Motivational Interviewing
- Movement and sound therapies
- Narrative
- Person-Centred
- Positive Psychology
- Somatic
- Trauma Focused
Groups
Reclaim Life Art Journalling
* Weekly two hour art journalling sessions * small groups * Sessions include: a theme, discussion, exploration through art, expression through art, and group sharing if clients wish * Explores art media and techniques * Client led themes * A sense of belonging * Informal exploration of healing and life issues that are discovered in counselling sessions * Learn about yourself and your world
Types of Therapy
Age
Session Cost
Reclaim Life Movement Meditation
* Weekly group sessions * Relaxing, gentle exercise * Uses principles of the elements * You move how you choose * Freedom * Stress release * Move for enjoyment, self-expression, pleasure * Weekly theme * Clients can request a theme
Types of Therapy
Age
Session Cost
Sound baths
Begins and ends with group sharing and discussion. Sessions involve listening to various musical instruments, relaxation, visualisation on a theme, set an intention and see what answers come up from your subconscious, give your mind a rest. Instruments include crystal bowls, Tibetan singing bowls, medicine drum, Kosi chimes, flutes. Excellent stress relief. I offer individual sessions with sound as well caters to specific needs or as a tool in counselling.
Age
Session Cost
Group Meets
Location
private residence
17 Princes Highway
Trafalgar, VIC 3824
Location