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Reclaim Life Mental Health Support
Reclaim Life Mental Health Support
Counsellor, ACA-L1

Reclaim Life Mental Health Support

Counsellor, ACA-L1

Verified by Psychology Today
Trafalgar, VIC 3824
Let's Connect (03) 6417 5129
Sometimes Life gets bit much. Life starts unravelling or getting overwhelming, at times. We find ourselves needing a caring, empathic person to listen to and understand us, and we want the best support for us, so we can move forward, heal, grow, or get our life back on track. When you're going through the hard times, having someone in your corner who has ideas for us, where we can improve our life, overcome our troubles and feel we are getting somewhere, this can make a big difference. Whether you're facing some big issues in your life, or wanting more out of Life, or to grow, heal from the past, I can support you.
I'm easy to talk with, you will feel heard and understood. I offer creative therapies such as art, drama, and writing exercises. I offer holistic counselling. You can use one-on-one sessions or join a group such as art, meditation or wellbeing class. I am passionate about trauma recovery, general wellbeing topics and spirituality themes too.
It can be hard to ask for help, but I am here for you. We will develop a strong partnership to work through whatever is relevant and important to you. I believe in you, that you have inner strength and wisdom to get through whatever is happening. I have lived experience of recovery from mental health and life crises, so I offer deep empathy.
Take the first step to help. Call or Reclaim Life Mental Health Support now - (03) 6417 5129

Practice at a Glance

Available in-person

Trafalgar, VIC 3824

(03) 6417 5129
I specialize in Trauma and PTSD, Women's Issues and Spirituality 
I see individuals and groups  
Let's Connect (03) 6417 5129

Practice at a Glance

Available in-person

Trafalgar, VIC 3824

(03) 6417 5129
I specialize in Trauma and PTSD, Women's Issues and Spirituality 
I see individuals and groups  

Finances

Fees

  • Concession rate: apply if you may be eligible
Please ask me about fees or use of insurance when you
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Please ask me about fees or use of insurance when you
Reclaim Life Mental Health Support
Counsellor, ACA-L1

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Cathy L Saleta
  • In Practice for 8 Years
  • Certificate from Lifeline National Training Telephone Crisis Counselling / 2016
  • Degree/Diploma from Mind Body Education in Diploma of Holistic Integrated Creative Arts Therapy / 2020
  • University Degree, Graduated 2016
"
Degree level qualification, creative therapies, movement approaches, spiritual avenues of growth and healing, trauma focussed training.
or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
"
Degree level qualification, creative therapies, movement approaches, spiritual avenues of growth and healing, trauma focussed training.
or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Spirituality

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Borderline Personality (BPD)
  • Career Guidance
  • Carer
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
  • Weight Loss
Do these issues align with your needs? or (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Do these issues align with your needs? or (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Compassion Focused
  • Expressive Arts
  • Groups - well-being topics such as shadow work
  • Internal Family Systems (IFS)
  • Jungian
  • Motivational Interviewing
  • Movement and sound therapies
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Somatic
  • Trauma Focused
"
I often use art therapy activities in sessions. Sometimes exploring without words helps self-awareness, eg drawing, using playdough, or making a collage to explore an experience, relationship or emotion. I use principles of inner child work to support trauma recovery. I have a sound bath room which helps clients to feel grounded and peaceful after a deep session. I also offer well-being classes.
or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
"
I often use art therapy activities in sessions. Sometimes exploring without words helps self-awareness, eg drawing, using playdough, or making a collage to explore an experience, relationship or emotion. I use principles of inner child work to support trauma recovery. I have a sound bath room which helps clients to feel grounded and peaceful after a deep session. I also offer well-being classes.
or call with questions - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1

Groups

Location

Primary Location

Trafalgar, VIC 3824

(03) 6417 5129
Take the first step to help. Call now - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Take the first step to help. Call now - (03) 6417 5129
Reclaim Life Mental Health Support
Counsellor, ACA-L1
Last Modified: 27 Oct 2023