Anxiety Counselling in Balnarring, VIC
Sarah provides psychology for children, adolescents, young adults, adults and families. Sarah is passionate about enabling growth in the direction clients choose, that resonates for them, increases their flexibility and reduces the impact of difficult thoughts, emotions or experiences in one’s life. Sarah is experienced in working with depression, anxiety, Post Traumatic Stress, school refusal/ anxiety, grief and loss, ADHD and Autism, adjustment disorders, parenting and relationships. She is also a registered Medicare Provider.
Sarah provides psychology for children, adolescents, young adults, adults and families. Sarah is passionate about enabling growth in the direction clients choose, that resonates for them, increases their flexibility and reduces the impact of difficult thoughts, emotions or experiences in one’s life. Sarah is experienced in working with depression, anxiety, Post Traumatic Stress, school refusal/ anxiety, grief and loss, ADHD and Autism, adjustment disorders, parenting and relationships. She is also a registered Medicare Provider.
Looking Forward Counselling & Hypnotherapy
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Balnarring, VIC 3926
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I encourage people to reach out early for support with family challenges, including childhood anxiety and challenging behaviours before they escalate.
I am a registered counsellor with PACFA (Psychotherapy and Counselling Federation of Australia). My experience is in early intervention, childhood behaviour support, anxiety and parenting. Through the hand in hand approach, I give practical tools to parents to support children in a way that promotes lifelong well-being and resilience. The tools help to build emotional connection, encourage us to delight in our children and support them with their feelings. The Hand in Hand approach is supported by well-established psychological and neuroscience research.
I encourage people to reach out early for support with family challenges, including childhood anxiety and challenging behaviours before they escalate.
I am a registered counsellor with PACFA (Psychotherapy and Counselling Federation of Australia). My experience is in early intervention, childhood behaviour support, anxiety and parenting. Through the hand in hand approach, I give practical tools to parents to support children in a way that promotes lifelong well-being and resilience. The tools help to build emotional connection, encourage us to delight in our children and support them with their feelings. The Hand in Hand approach is supported by well-established psychological and neuroscience research.
I completed the Master’s of Counselling and Psychotherapy at The Cairnmillar Institute, Melbourne, specialising in; trauma & grief, depression & anxiety, relationships, sexuality, chronic pain, work/school issues, communication, emotional regulation and processing, perfectionism & inner criticism and eating disorders.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I completed the Master’s of Counselling and Psychotherapy at The Cairnmillar Institute, Melbourne, specialising in; trauma & grief, depression & anxiety, relationships, sexuality, chronic pain, work/school issues, communication, emotional regulation and processing, perfectionism & inner criticism and eating disorders.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
Mind Heart Matters Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Balnarring, VIC 3926
More Therapists Nearby
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Speaking brings clarity. It changes our relationship to things. It allows us to work through and come to terms with what has happened to us. In these ways, it lets us change our problems in something else. Anxiety can reduce or disappear, depression fades, relationships are viewed in a different light, solutions are found, life starts to make sense inNewWays
Speaking brings clarity. It changes our relationship to things. It allows us to work through and come to terms with what has happened to us. In these ways, it lets us change our problems in something else. Anxiety can reduce or disappear, depression fades, relationships are viewed in a different light, solutions are found, life starts to make sense inNewWays
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Welcome, I am a registered psychologist working with individuals and families across the lifespan. I am available to see children up to 12 years of age and individuals 17 years and above. I have an interest in working with parents in the perinatal period who may be experiencing challenges in the adjustment to parenthood which may include anxiety, depression and more. My focus is to work in collaboration with you as the expert of your life to set achievable goals to help you flourish no matter the challenge.
Welcome, I am a registered psychologist working with individuals and families across the lifespan. I am available to see children up to 12 years of age and individuals 17 years and above. I have an interest in working with parents in the perinatal period who may be experiencing challenges in the adjustment to parenthood which may include anxiety, depression and more. My focus is to work in collaboration with you as the expert of your life to set achievable goals to help you flourish no matter the challenge.
Peninsula Counselling Solutions
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Mornington, VIC 3931
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. Are you feeling anxious, finding motivation difficult, feeling like you want more from life or are even at a crossroads of not knowing where you would like to do with your life? Is negative self talk standing in your way?
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. Are you feeling anxious, finding motivation difficult, feeling like you want more from life or are even at a crossroads of not knowing where you would like to do with your life? Is negative self talk standing in your way?
I see clients for a broad range of presentations, including: depression, anxiety, grief, difficulties with drugs and/or alcohol, trauma, stress management, life transitions, gender/identity, and more.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I see clients for a broad range of presentations, including: depression, anxiety, grief, difficulties with drugs and/or alcohol, trauma, stress management, life transitions, gender/identity, and more.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
Hi, I'm Miranda and I am here for women struggling with the demands of everyday life and/or relationships. If you are experiencing PTSD, anxiety, depression, grief, anxiety, burnout, mum guilt, or chronic stress, are neurodivergent, or have childhood trauma, I'm here for you. I am passionate about helping women make sense of what’s happening in their lives and why they feel as they do. I have extensive personal experience and have worked with women and trauma in private practice for over 7 years. I use a range of therapeutic techniques to help you regulate, heal, and recover your sense of self so you can live well.
Hi, I'm Miranda and I am here for women struggling with the demands of everyday life and/or relationships. If you are experiencing PTSD, anxiety, depression, grief, anxiety, burnout, mum guilt, or chronic stress, are neurodivergent, or have childhood trauma, I'm here for you. I am passionate about helping women make sense of what’s happening in their lives and why they feel as they do. I have extensive personal experience and have worked with women and trauma in private practice for over 7 years. I use a range of therapeutic techniques to help you regulate, heal, and recover your sense of self so you can live well.
See's children & families with anxiety, depression, school difficulties, self-harm, trauma & NDIS support.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
See's children & families with anxiety, depression, school difficulties, self-harm, trauma & NDIS support.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
I only charge $50 per hour for counselling and I specialise in anxiety disorders (health anxiety, social anxiety, panic attacks, OCD, generalised anxiety disorder) and PTSD. I am a registered and highly experienced counsellor who has the knowledge, training, experience and skills to successfully treat your anxiety disorder or PTSD.
I only charge $50 per hour for counselling and I specialise in anxiety disorders (health anxiety, social anxiety, panic attacks, OCD, generalised anxiety disorder) and PTSD. I am a registered and highly experienced counsellor who has the knowledge, training, experience and skills to successfully treat your anxiety disorder or PTSD.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
See more therapy options for Balnarring
Nearby Anxiety Counsellors Searches for Balnarring
- Baxter
- Cowes
- Dromana
- Frankston South
- Hastings
- Mornington
- Mount Eliza
- Mount Martha
- Rosebud
- Rye
- Safety Beach
- Somerville
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.