Irene Evangelou

Counsellor, GradDip, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today

Hallam, VIC 3803

Photo of Irene Evangelou, GradDip, ACA-L1, Counsellor

Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.

We'll work together to uncover the origins of your anxiety, identify your triggers and understand how your thoughts, feelings and behaviours contribute to your anxiety. We'll shift the way you think and act when feeling anxious and introduce healthier coping strategies that will help you feel more confident, calm, and in control of your life.

I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it. You have all the strength and courage that you need to move forward with your life, but there is no shame in asking for a help.

Call or Email Irene Evangelou now for a free 15 minute consultation - (03) 8797 5008

My Practice at a Glance

Available online only

Irene Evangelou Therapy

Hallam, VIC 3803

(03) 8797 5008

Irene Evangelou Therapy

Melbourne, VIC 3004

Ongoing online sessions are available most weekdays. After-hours and Saturday morning appointments are available at request.

I focus on Anxiety, Stress and Coping Skills

$120 Per Session

Individual one-on-one therapy

About me

Let's Connect (03) 8797 5008

My Practice at a Glance

Available online only

Irene Evangelou Therapy

Hallam, VIC 3803

(03) 8797 5008

Irene Evangelou Therapy

Melbourne, VIC 3004

Ongoing online sessions are available most weekdays. After-hours and Saturday morning appointments are available at request.

I focus on Anxiety, Stress and Coping Skills

$120 Per Session

Individual one-on-one therapy

About me

Finances

Fees

Individual Sessions $120
Concession rate: apply if you may be eligible
Pay by Bank transfer, Mastercard, Visa

"

Fees: The standard session is $120. After-hours (5 pm-9 pm)/Saturday morning (10 am to 1 pm)/Extended Session is $160. For University Students or Health Care Card Holders, the fee is $90. Please reach out with any questions. (Fees include GST)

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

"

Fees: The standard session is $120. After-hours (5 pm-9 pm)/Saturday morning (10 am to 1 pm)/Extended Session is $160. For University Students or Health Care Card Holders, the fee is $90. Please reach out with any questions. (Fees include GST)

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association Irene Evangelou
Degree/Diploma from Swinburne university in Forensic Behavioural Science (GradCert) Graduate Certificate in Forensic Behavioural Science / 2020
Degree/Diploma from Monash University in Psychology Bachelor of Arts / 2018
Counselling , Post Graduate Diploma of Counselling , Graduated 2023

"

I have over 3 years of experience working in my online private practice, helping women to understand and overcome anxiety naturally. I am licensed in both Counselling and Rapid Transformational Therapy and hold additional certification in different modalities.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

"

I have over 3 years of experience working in my online private practice, helping women to understand and overcome anxiety naturally. I am licensed in both Counselling and Rapid Transformational Therapy and hold additional certification in different modalities.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

Expertise and Interests

Top Expertise

Anxiety
Stress
Coping Skills

Practice Areas

Bereavement
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Mood Disorders
School Issues
Self Esteem
Sleep or Insomnia
Women's Issues

"

I work with clients who may be struggling with anxiety, have difficulty setting boundaries and self-isolate. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

"

I work with clients who may be struggling with anxiety, have difficulty setting boundaries and self-isolate. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Dialectical Behaviour (DBT)
Emotionally Focused
Humanistic
Hypnotherapy
Interpersonal
Person-Centred
Positive Psychology
Psychodynamic
Rapid Transformational Therapy
Strength-Based

"

I often use CBT and Mindfulness-based Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

"

I often use CBT and Mindfulness-based Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Call or Email me for a free 15 minute consultation now - (03) 8797 5008

Irene Evangelou

Counsellor, GradDip, ACA-L1

Irene Evangelou

Counsellor, GradDip, ACA-L1 (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Expertise and Interests

Top Expertise

Practice Areas

Client Focus

Age

Participants

Ethnicity

I also speak

Age

Participants

Ethnicity

I also speak

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Regions

Postcodes