Photo of Ece Busch, MA, PsyBA General, Psychologist
Ece Busch
Psychologist, MA, PsyBA General
Verified Verified
Geelong, VIC 3220  (Online Only)
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences. Ece is a warm and patient therapist who tailors therapy to your unique needs and strengths. Ece is an accredited EMDR therapist and utilises evidence based approaches including Internal Family Systems therapy, mindfulness-based CBT, acceptance and commitment therapy, dialectical behavioural therapy and art therapy. Ece works with clients on Worksafe, Pathways Vic, DVA and mental health care plans.
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences. Ece is a warm and patient therapist who tailors therapy to your unique needs and strengths. Ece is an accredited EMDR therapist and utilises evidence based approaches including Internal Family Systems therapy, mindfulness-based CBT, acceptance and commitment therapy, dialectical behavioural therapy and art therapy. Ece works with clients on Worksafe, Pathways Vic, DVA and mental health care plans.
(03) 5200 9730 View (03) 5200 9730
Photo of Christian Long - Chris Long Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Geelong, VIC 3220  (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
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Photo of Janelle Shaw, Counsellor
Janelle Shaw
Counsellor
Verified Verified
Geelong, VIC 3220  (Online Only)
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
(08) 6801 2370 View (08) 6801 2370
Photo of Ess Binet, PACFA, Psychotherapist
Ess Binet
Psychotherapist, PACFA
Verified Verified
Geelong, VIC 3220  (Online Only)
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
(02) 8074 5874 View (02) 8074 5874
Photo of Jager Corvus, AASW, Counsellor
Jager Corvus
Counsellor, AASW
Verified Verified
Geelong, VIC 3220  (Online Only)
I'm a non-binary trans practitioner with a strong interest in relational, complex & collective trauma. I take a generative somatics approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a Masters qualified Social Worker with over 20 years experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans practitioner with a strong interest in relational, complex & collective trauma. I take a generative somatics approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a Masters qualified Social Worker with over 20 years experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
(03) 8338 1772 View (03) 8338 1772

Online Therapists

Photo of Dr Galit Hasen, PhD, PsyBA - Clin. Psych, Psychologist
Dr Galit Hasen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
(03) 7003 2062 View (03) 7003 2062
Photo of Jesse Muscatello, MPsych, PsyBA General, Psychologist
Jesse Muscatello
Psychologist, MPsych, PsyBA General
Verified Verified
Carlton, VIC 3053
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, stress management, anger, trauma, life adjustments, grief, ADHD, perfectionism, self-esteem challenges, and more.
Acknowledging the complexity of desiring change and not knowing where to start, Jesse prioritises the development of a strong therapeutic relationship. He builds trust by maintaining a person-centred, empathetic, and non-judgmental therapeutic style. Informed by Intensive Short-Term Dynamic Psychotherapy (ISTDP) principles, Jesse adopts an evidence-based dynamic and experiential approach to facilitate an in-depth exploration of emotional struggles, fostering insight and resolution of internal conflicts, and promoting personal growth and psychological well-being.
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, stress management, anger, trauma, life adjustments, grief, ADHD, perfectionism, self-esteem challenges, and more.
Acknowledging the complexity of desiring change and not knowing where to start, Jesse prioritises the development of a strong therapeutic relationship. He builds trust by maintaining a person-centred, empathetic, and non-judgmental therapeutic style. Informed by Intensive Short-Term Dynamic Psychotherapy (ISTDP) principles, Jesse adopts an evidence-based dynamic and experiential approach to facilitate an in-depth exploration of emotional struggles, fostering insight and resolution of internal conflicts, and promoting personal growth and psychological well-being.
(03) 7003 2619 View (03) 7003 2619
Photo of Ayna Hennessy, MA, PACFA, Counsellor
Ayna Hennessy
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Carlton, VIC 3053  (Online Only)
Overwhelmed? I have lived experience and extensive knowledge of the complexities of ADHD, Sensory Processing, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective and understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It finally paid off, & I hope it can help you. I am now treated/mentored/supervised and trained by the MVPs in ADHD & Autism & its many comorbidities. I do not refuse vulnerable & complex clients; I used to be one.
Overwhelmed? I have lived experience and extensive knowledge of the complexities of ADHD, Sensory Processing, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective and understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It finally paid off, & I hope it can help you. I am now treated/mentored/supervised and trained by the MVPs in ADHD & Autism & its many comorbidities. I do not refuse vulnerable & complex clients; I used to be one.
(03) 7003 2926 View (03) 7003 2926
Photo of Sayaka Sayeed, MC, ACA-L2, Counsellor
Sayaka Sayeed
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
East Melbourne, VIC 3002
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
(03) 7003 2356 View (03) 7003 2356
Photo of Amy Joan, AMHSW, Clinical Social Work/Therapist
Amy Joan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lorne, VIC 3232
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
0458 528 796 View 0458 528 796
Photo of Caroline Spiers, ACA-L1, Counsellor
Caroline Spiers
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Heidelberg, VIC 3084  (Online Only)
I have lived experience as an adoptee and work with ADHD and autism plus couples and/or poly families.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? A good counsellor will allow you space to talk, guide you gently along your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
I have lived experience as an adoptee and work with ADHD and autism plus couples and/or poly families.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? A good counsellor will allow you space to talk, guide you gently along your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
(03) 7003 2855 View (03) 7003 2855
Photo of Sharon Wells, MA, AMHSW, Clinical Social Work/Therapist
Sharon Wells
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Abbotsford, VIC 3067
Her expertise focuses on personality disorders, as well as anxiety, depression, ASD, ADHD, eating disorders, and relational difficulties.
Finding someone who has expertise, but importantly can connect, and quickly understand your issues, is critical. Clients tell me these qualities set me apart from others. My experience includes working with the full spectrum of life challenges, and mental health difficulties: from anxiety & depression, to relationships, ADHD, ASD, & chronic illness. From the young to older folk, parents and families, we create a safe space to explore the tricky places that maybe keeping you stuck, and find an easier path forward. With compassion and curiosity, I enjoy supporting each person to build a greater sense of self worth and confidence.
Her expertise focuses on personality disorders, as well as anxiety, depression, ASD, ADHD, eating disorders, and relational difficulties.
Finding someone who has expertise, but importantly can connect, and quickly understand your issues, is critical. Clients tell me these qualities set me apart from others. My experience includes working with the full spectrum of life challenges, and mental health difficulties: from anxiety & depression, to relationships, ADHD, ASD, & chronic illness. From the young to older folk, parents and families, we create a safe space to explore the tricky places that maybe keeping you stuck, and find an easier path forward. With compassion and curiosity, I enjoy supporting each person to build a greater sense of self worth and confidence.
(03) 7003 2107 View (03) 7003 2107
Photo of Dr Justin Tomyn, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Justin Tomyn
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Box Hill North, VIC 3129
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
(03) 7500 5783 View (03) 7500 5783
Photo of Ceara Nelson, MPsych, PsyBA - Clin. Psych, Psychologist
Ceara Nelson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Donvale, VIC 3111
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
(03) 7500 5332 View (03) 7500 5332
Photo of Therese Raulin, MA, Psychotherapist
Therese Raulin
Psychotherapist, MA
Verified Verified
South Yarra, VIC 3141  (Online Only)
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
(02) 4810 0672 View (02) 4810 0672
Photo of Janelle Corlass-Brown, MPsych, PsyBA - Couns. Psych., Psychologist
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Templestowe Lower, VIC 3107
Our team thoroughly enjoy working with clients experiencing anxiety, depression, relationship/life stress, grief, ADHD,parenting and behavioural issues, and those who have experienced trauma and abuse.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
Our team thoroughly enjoy working with clients experiencing anxiety, depression, relationship/life stress, grief, ADHD,parenting and behavioural issues, and those who have experienced trauma and abuse.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
(03) 8613 3446 View (03) 8613 3446
Photo of Nat Clarke, MPsych, PsyBA General, Psychologist
Nat Clarke
Psychologist, MPsych, PsyBA General
Verified Verified
Camberwell, VIC 3124
OCD), relational problems, spiritual/existential questions, ADHD, and depression.
I have had a deep interest in human psychology and behaviour my whole life. I have wanted to make sense of life and help others do the same. I am formally trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Motivational Interviewing, but am perhaps most passionate about ACT. I believe that changing not only our thoughts but also our relationship to our thoughts/minds is a key skiIl all people should learn to not only have more peace in themselves, but to create a better world.
OCD), relational problems, spiritual/existential questions, ADHD, and depression.
I have had a deep interest in human psychology and behaviour my whole life. I have wanted to make sense of life and help others do the same. I am formally trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Motivational Interviewing, but am perhaps most passionate about ACT. I believe that changing not only our thoughts but also our relationship to our thoughts/minds is a key skiIl all people should learn to not only have more peace in themselves, but to create a better world.
(03) 7003 2493 View (03) 7003 2493
Photo of Aicha Brogan, MA, PACFA, Psychotherapist
Aicha Brogan
Psychotherapist, MA, PACFA
Verified Verified
Warburton, VIC 3799
My therapeutic style works at developing with you a safe, non-judgemental and inclusive space that allows for a growthful, supportive and dynamic therapeutic relationship. I have been a practising psychotherapist for many years in both private practice and for multiple organisations. My areas of specialty include working complex trauma, stress, anxiety, depression, general life struggle, ADHD. I work from the basis that the body has important messages to tell us when we listen closely enough, and my interventions include inviting you to notice your felt sense of your body and to pay attention to internal sensations and impulses.
My therapeutic style works at developing with you a safe, non-judgemental and inclusive space that allows for a growthful, supportive and dynamic therapeutic relationship. I have been a practising psychotherapist for many years in both private practice and for multiple organisations. My areas of specialty include working complex trauma, stress, anxiety, depression, general life struggle, ADHD. I work from the basis that the body has important messages to tell us when we listen closely enough, and my interventions include inviting you to notice your felt sense of your body and to pay attention to internal sensations and impulses.
(03) 5909 9324 View (03) 5909 9324
Photo of Chaille Bos, MC, ACA-L2, Counsellor
Chaille Bos
Counsellor, MC, ACA-L2
Verified Verified
Frankston, VIC 3199
My counselling interests are in substance use, Autism and ADHD, but ultimately in helping all have a better feeling life.
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. ​As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
My counselling interests are in substance use, Autism and ADHD, but ultimately in helping all have a better feeling life.
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. ​As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
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Photo of Christine Savides, PACFA, Psychotherapist
Christine Savides
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3004
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with family violence, trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with family violence, trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
0438 446 634 View 0438 446 634

See more therapy options for Geelong

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.