Adults Counselling in Curtin, ACT

You might want help with anxiety, depression, neurodiversity, trauma, or relationships. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND)? Do you want to break old habits, create new patterns, talk through things that you are still holding on to. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity affirming way? (Whilst I have a special interest in neurodiversity and trauma, I see a range of clients for a range of issues.)

Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.

I offer general counselling with a specialisation in relationship and grief counselling for mainly adult individuals or couples. Partners might feel stuck in repetitive cycles of blame and withdrawal and feel angry, resentful, sad, guilty, shameful, or lonely; or they feel numb. Together we will work towards clarity and new ways of being with each other. - Grief can come in many forms and everyone's grief journey is individual. I offer a confidential, compassionate, and non-judgemental space for clients to make sense of their emotions and questions and identify ways of adjusting to their new reality of loss, death and/or dying.

Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.

Mandy is a warm, compassionate and non-judgmental clinician who provides treatment and counselling for those who experience symptoms of anxiety, depression, relationship issues, eating disorders, trauma, difficulties with life transitions, low self-esteem, phobias, grief and loss. Mandy strives to create a safe, comfortable space where you feel well supported. Mandy has specific training and experience in helping families of adolescents with eating and body image issues.

Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety. Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.

As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.

I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.

Being listened to as you talk with someone you can trust helps you remember that you are not alone. It feels good to share, and talking about things can open up the door for healing. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. When we try to keep things stored in our head, especially strong feelings, it gets overwhelming, which fuels our anxiety. Talking frees us from that. Together, our conversations will uncover the hidden meaning behind what's happening, and help you to find your way, as you make sense of the challenges you have found yourself facing.