Counselling in 6029

Photo of Catherine Eliot, Psychologist, MPsych, PsyBA - Clin. Psych
Catherine Eliot
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
(08) 6171 2022 View (08) 6171 2022
Photo of Trina Marie Michailidis, Psychologist, PsyBA General
Trina Marie Michailidis
Psychologist, PsyBA General
Serves Area
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues. I have also been delivering the Parenting Together Program (PTP) into homes for over 15 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues. I have also been delivering the Parenting Together Program (PTP) into homes for over 15 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
(08) 7078 7655 View (08) 7078 7655
Photo of Philip Colin Roggio, Psychologist, MPsych, PsyBA General
Philip Colin Roggio
Psychologist, MPsych, PsyBA General
Serves Area
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
(08) 6490 9205 View (08) 6490 9205
Photo of Tristan Stein - Tristan Stein Therapy & Wellbeing , Counsellor, MA, PACFA
Tristan Stein Therapy & Wellbeing
Counsellor, MA, PACFA
Serves Area
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
(08) 6219 3667 View (08) 6219 3667
Photo of Kylie Mathieson, Psychologist, MPsych, PsyBA General
Kylie Mathieson
Psychologist, MPsych, PsyBA General
Serves Area
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
(08) 6556 9594 View (08) 6556 9594
Photo of Claire Hoarau, Psychologist, MPsych, PsyBA General
Claire Hoarau
Psychologist, MPsych, PsyBA General
Online Only
Accepting online/telehealth clients only. Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Accepting online/telehealth clients only. Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
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Photo of Sarah Selman, Counsellor, ACA-L4
Sarah Selman
Counsellor, ACA-L4
1 Endorsed
Online Only
I am a registered, Level 4 Counsellor and Psychotherapist with the Australian Counselling Association (ACA L4). I have further qualifications in Christian Counselling. I am also experienced in Individual Counselling, Group Counselling and Family Counselling. I work closely with women and couples as they journey through fertility issues, pre/post natal issues right through to child-rearing issues and empty nesting. I am passionate about supporting families and working with them to support whatever challenges they are facing from relationship difficulties through to parenting challenges.
I am a registered, Level 4 Counsellor and Psychotherapist with the Australian Counselling Association (ACA L4). I have further qualifications in Christian Counselling. I am also experienced in Individual Counselling, Group Counselling and Family Counselling. I work closely with women and couples as they journey through fertility issues, pre/post natal issues right through to child-rearing issues and empty nesting. I am passionate about supporting families and working with them to support whatever challenges they are facing from relationship difficulties through to parenting challenges.
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More Therapists Nearby

Photo of Catherine Broughton, Counsellor, ACA-L3
Catherine Broughton
Counsellor, ACA-L3
Ocean Reef, WA 6027
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity. As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, adolescents and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity. As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, adolescents and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
(08) 6206 8932 View (08) 6206 8932
Photo of Rosalie Estelle Moulding - Artworksinmind
Artworksinmind
Verified Verified
Serves Area
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
(08) 9126 6751 View (08) 9126 6751
Photo of Britt Tyrrell, Counsellor, ACA-L2
Britt Tyrrell
Counsellor, ACA-L2
Cottesloe, WA 6011
I'm passionate about working with people who feel called to cultivate a more compassionate connection with themselves, with others, and with the world around them. You may be feeling unsure of yourself, somewhat disconnected from your intuition, easily overwhelmed by your emotions, and exhausted by the whirlwind of thoughts that tend to commandeer each day. Perhaps you’re even feeling as though you somehow don’t quite fit in the world… We’d work well together if you want to show up for yourself with courage and curiosity. I’ll seek to create a safe and nourishing space where all parts of you feel warmly welcomed.
I'm passionate about working with people who feel called to cultivate a more compassionate connection with themselves, with others, and with the world around them. You may be feeling unsure of yourself, somewhat disconnected from your intuition, easily overwhelmed by your emotions, and exhausted by the whirlwind of thoughts that tend to commandeer each day. Perhaps you’re even feeling as though you somehow don’t quite fit in the world… We’d work well together if you want to show up for yourself with courage and curiosity. I’ll seek to create a safe and nourishing space where all parts of you feel warmly welcomed.
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Photo of Sheridan Tanner
Sheridan Tanner
Verified Verified
1 Endorsed
Mullaloo, WA 6027
I work with late-diagnosed neurodivergent woman who may be feeling overwhelmed, misunderstood, or burnt out from masking and trying to fit into systems that weren’t built for them. I help others to gain clarity, self-acceptance, and develop customised practical strategies to support mental health and daily functioning. It is my hope that others leave my sessions feel empowered, inspired, and connected, ready to live a life that finally feels like theirs.
I work with late-diagnosed neurodivergent woman who may be feeling overwhelmed, misunderstood, or burnt out from masking and trying to fit into systems that weren’t built for them. I help others to gain clarity, self-acceptance, and develop customised practical strategies to support mental health and daily functioning. It is my hope that others leave my sessions feel empowered, inspired, and connected, ready to live a life that finally feels like theirs.
(08) 6206 8105 View (08) 6206 8105
Photo of Hannah McBride, Psychologist, MPsych, PsyBA General
Hannah McBride
Psychologist, MPsych, PsyBA General
West Perth, WA 6005
People come to therapy for all sorts of reasons. Some people seek support for challenges like anxiety, stress, or trauma. Others might feel like something is off-balance or just plain stuck. Whether you’re carrying something heavy, seeking growth, or looking for relief, therapy is a safe place to start. I'm Hannah, a Registered Psychologist experienced in supporting adults, teens, and children. My style is warm, curious, and practical, creating a space where moments of heaviness, openness, and even humour are all welcome.
People come to therapy for all sorts of reasons. Some people seek support for challenges like anxiety, stress, or trauma. Others might feel like something is off-balance or just plain stuck. Whether you’re carrying something heavy, seeking growth, or looking for relief, therapy is a safe place to start. I'm Hannah, a Registered Psychologist experienced in supporting adults, teens, and children. My style is warm, curious, and practical, creating a space where moments of heaviness, openness, and even humour are all welcome.
(08) 6120 1272 View (08) 6120 1272
Photo of Georgina Gourley, Psychologist, PsyBA General
Georgina Gourley
Psychologist, PsyBA General
Mundaring, WA 6073
Hello! I am a warm and empathetic Psychologist with experience in working with a broad variety of issues with both individuals and couples. I particularly enjoy working with Anxiety, OCD, ADHD, Autism, Mood disorders, Life transitions, Chronic health/pain, PTSD/trauma and Relationship issues. My focus is on providing a welcoming, safe and judgement free space to help you explore, build greater self awareness, reduce distress and make meaningful change in your life. I offer couples counselling to a diverse range of couples experiencing a broad range of issues including within the LGBTQI+ community. The age range I service is 16+yrs
Hello! I am a warm and empathetic Psychologist with experience in working with a broad variety of issues with both individuals and couples. I particularly enjoy working with Anxiety, OCD, ADHD, Autism, Mood disorders, Life transitions, Chronic health/pain, PTSD/trauma and Relationship issues. My focus is on providing a welcoming, safe and judgement free space to help you explore, build greater self awareness, reduce distress and make meaningful change in your life. I offer couples counselling to a diverse range of couples experiencing a broad range of issues including within the LGBTQI+ community. The age range I service is 16+yrs
(08) 6185 0833 View (08) 6185 0833
Photo of Ramsay Bogunovich, Psychologist, PsyBA General
Ramsay Bogunovich
Psychologist, PsyBA General
2 Endorsed
Fremantle, WA 6160
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
(08) 6219 3113 View (08) 6219 3113
Photo of Neetu Singh - Tranquil Psychology Perth - Neetu Singh , Psychologist, PsyBA General
Tranquil Psychology Perth - Neetu Singh
Psychologist, PsyBA General
West Perth, WA 6005
Many people come to therapy feeling overwhelmed, anxious, or unsure where to begin. You may be coping with stress, trauma, grief, or challenges at school, work, or home. My approach is calm, steady, and supportive, offering a space where you can talk openly and feel heard. I work with adolescents and adults, and I tailor therapy to your individual needs so you can feel more grounded, confident, and connected to yourself again.
Many people come to therapy feeling overwhelmed, anxious, or unsure where to begin. You may be coping with stress, trauma, grief, or challenges at school, work, or home. My approach is calm, steady, and supportive, offering a space where you can talk openly and feel heard. I work with adolescents and adults, and I tailor therapy to your individual needs so you can feel more grounded, confident, and connected to yourself again.
(08) 6120 1412 View (08) 6120 1412
Photo of Katharine McLeod, Psychologist, PsyBA General
Katharine McLeod
Psychologist, PsyBA General
2 Endorsed
Hillarys, WA 6025
I am a Registered Psychologist who provides counselling support and therapeutic interventions for adolescent and adult clients. I use a warm and empathic approach to support individuals to work through issues such as: depression, anxiety disorders, stress, trauma reactions, addictions, and other mental health issues, and have a particular interest in supporting clients from an LGBTQI+ background. I use a person-centered, strengths-based approach to provide treatments which are tailored to the individual client, utilising elements of a range of evidenced-based approaches including Cognitive Behavioural Therapy (CBT).
I am a Registered Psychologist who provides counselling support and therapeutic interventions for adolescent and adult clients. I use a warm and empathic approach to support individuals to work through issues such as: depression, anxiety disorders, stress, trauma reactions, addictions, and other mental health issues, and have a particular interest in supporting clients from an LGBTQI+ background. I use a person-centered, strengths-based approach to provide treatments which are tailored to the individual client, utilising elements of a range of evidenced-based approaches including Cognitive Behavioural Therapy (CBT).
(08) 6206 8025 View (08) 6206 8025
Photo of Rhiannon King, Psychologist, MPsych, PsyBA Prov
Rhiannon King
Psychologist, MPsych, PsyBA Prov
1 Endorsed
Osborne Park, WA 6017
I work with individuals, couples and relationship configurations of all kinds. You might be feeling disconnected—from yourself, your partner(s), your body, or people and the world generally. You might be confused about your identity, sexuality, desires, emotions or struggling with past experiences or trauma and how they are affecting you now. It’s not always easy to pinpoint what’s causing distress on our own, but together we can explore what might be holding you back and make a plan to move forward. My practice is sex-positive and kink and neurodiverse affirming.
I work with individuals, couples and relationship configurations of all kinds. You might be feeling disconnected—from yourself, your partner(s), your body, or people and the world generally. You might be confused about your identity, sexuality, desires, emotions or struggling with past experiences or trauma and how they are affecting you now. It’s not always easy to pinpoint what’s causing distress on our own, but together we can explore what might be holding you back and make a plan to move forward. My practice is sex-positive and kink and neurodiverse affirming.
(08) 6120 1495 View (08) 6120 1495
Photo of Brodie Cooper, Psychologist, MPsych, PsyBA - Clin. Psych
Brodie Cooper
Psychologist, MPsych, PsyBA - Clin. Psych
West Perth, WA 6005
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
(08) 6493 7265 View (08) 6493 7265
Photo of Dhiya Patel, Psychologist, PsyBA General
Dhiya Patel
Psychologist, PsyBA General
Hillarys, WA 6025
Hi, I'm Dhiya – Registered Psychologist with a special interest in working with people from culturally and linguistically diverse (CALD) backgrounds, as well as those who’ve experienced trauma. My passion for this work comes from a deep respect for the strength and resilience people show when navigating big life changes, identity, or healing from difficult experiences. Whether you’re dealing with anxiety, depression, adjustment factors, trauma, or just trying to make sense of where you’re at in life, I’m here to offer a space that feels safe, supportive, and judgment-free.
Hi, I'm Dhiya – Registered Psychologist with a special interest in working with people from culturally and linguistically diverse (CALD) backgrounds, as well as those who’ve experienced trauma. My passion for this work comes from a deep respect for the strength and resilience people show when navigating big life changes, identity, or healing from difficult experiences. Whether you’re dealing with anxiety, depression, adjustment factors, trauma, or just trying to make sense of where you’re at in life, I’m here to offer a space that feels safe, supportive, and judgment-free.
(08) 9516 2205 View (08) 9516 2205
Photo of Matthew Bartel, Psychologist, PsyBA General
Matthew Bartel
Psychologist, PsyBA General
Men often face societal pressures to be strong, stoic, and self-reliant, which can impact their mental health and make it hard to express emotions, seek help, or manage stress, anxiety, and depression. These challenges are amplified when men feel disconnected from their true selves, including their natural strengths and emotions. Furthermore, it's vital for adolescent males to explore their development openly, guided by trusted male role models who help them navigate expectations and embrace a flexible, authentic identity. We offer specialised support to empower men to build a well-rounded sense of self.
Men often face societal pressures to be strong, stoic, and self-reliant, which can impact their mental health and make it hard to express emotions, seek help, or manage stress, anxiety, and depression. These challenges are amplified when men feel disconnected from their true selves, including their natural strengths and emotions. Furthermore, it's vital for adolescent males to explore their development openly, guided by trusted male role models who help them navigate expectations and embrace a flexible, authentic identity. We offer specialised support to empower men to build a well-rounded sense of self.
(08) 6493 7599 View (08) 6493 7599

How does your Therapist compare?

Number of Therapists in 6029

< 10

Therapists in 6029 who prioritize treating:

100% Anxiety
100% Women's Issues
86% Relationship Issues
86% Depression
71% Self Esteem
71% Stress
57% ADHD

Average years in practice

7 Years

Top 3 insurances accepted

75% Medicare Rebates
50% Medibank Private
25% Other

How Therapists in 6029 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 6029?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.