Online Counselling for Western Cape

Are you feeling overwhelmed, anxious, or depressed? Are your relationship in shambles? Alfred Adler said, Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. That is what you will find at Heart to Heart. I am a registered Specialist Wellness Counsellor with more than 40 years of experience in counselling individuals and families through various hardships and traumas. Why don’t you arrange a 10-15 minute Complimentary Session with me to see how online counselling works and if I am the counsellor you are looking for? Whatsapp, email or call to arrange the session.

When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.

I deal with clients being affected by depression, anxiety, bereavement, low self esteem, abuse, anger management, etc.

I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 11 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.

I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.

I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.

I work with the array of mental health disorders and difficulties. In particular, I take a special interest in men and women's issues, existential concerns (death, meaning, and purpose), severe anxiety and panic, trauma related dissociative states, and mood disturbances (including chronic and treatment resistant depression).

I assist individuals and couples to create a more meaningful life, despite difficulties.

Therapy is only likely to be effective when the therapist and client have a relationship that is based on integrity, trust, safety and the absence of judgement. Creating that space is my overriding priority. When the therapy space is safe, we are able to explore our emotional lives, our relationships, our work, our play and our intrapersonal dynamics in ways that allow for a deeper consideration of what is best for us and those around us. I work with whatever is most important to you at this chapter of your life with a view to crafting the the most considered choice.

My clients tend to have various life challenges. These can range from stress, anxiety, depression and suicidality to loss/grief, life transitions, coping with chronic diagnosis, couples counselling, career counselling and more. The need tends to be to address the challenges, promote self-discovery and mental health, find a collaborative support structure and to find ways of developing tools that will assist them beyond the counselling space. In the end counselling is about trying to find a way to reshape your life/approach/perspective to something that better fits who you are as a person and to gain a sense of personal well-being.

My approach to counselling involves creating awareness, uncovering, processing and expressing personal experience. I help clients manage anxiety and stressful life events, deal with trauma, and process difficult emotions such as shame, guilt and anger. I do this by implementing evidence based interventions and holding a safe space for my clients where we can explore those difficult yet crucial aspects that may be contributing to unnecessary suffering. The following quote from the book "Sea Grapes" by Derek Walcott describes beautifully what I wish for my clients:

I believe that with the needed support services patients/ clients can regain or maintain their resilience. In doing so they are able to make a valuable contribution in life in whatever way they want to. I am providing clinical services that will allow my patients/ clients to live to their full potential.

I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!

Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.

I am a psychiatrist, that is, a doctor who is able to diagnose and treat mental disorders such as mood, anxiety, personality and psychotic disorders

Caretakers, Leaders, High Profile people & all Professional people. Health Professionals, Academics, Students & Businessmen. Typical & A-typical people of all religions, orientations & cultures. People who are struggling to cope with the high demands of their job, their marriage, their relationship or their family life. Professionals struggling with stress, anxiety, depression & personal or relationship issues/trauma. Professionals who are traumatised by burn-outs physical or mental collapse caused by overwork or stress. Everybody who want to live a better quality of personal-, love-, sex- and family life.

On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.

Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you.

I welcome individuals, couples and families, while accommodating clients with sessions after office hours and over weekends. I specialise in providing counselling and tools to men & women ranging between the ages of 15 and 65+ who are struggling with identity, intimacy, lack of purpose, feelings of inadequacy, depression, looking for meaning in their lives, and a lack of meaning relationships. I have a passion for working with couples & families who have conflict or communication problems. I have extensive experience in working with career focused clients, conducting career planning, coaching & counselling.