Therapists in Mills, WY
This is your journey and choosing a therapist to travel with you is an important step towards the light at the end of the tunnel. I have traveled with many amazing people through their quests toward healing. The bumps in the road included anxiety, depression, life changes, gender concerns, romantic concerns, trauma experiences and many other bumps that have occurred in life's road. Do you seek an experienced guide during your travel? I have 13 years of experience. Let me walk with you through the thorn bushes and out into the open field.
This is your journey and choosing a therapist to travel with you is an important step towards the light at the end of the tunnel. I have traveled with many amazing people through their quests toward healing. The bumps in the road included anxiety, depression, life changes, gender concerns, romantic concerns, trauma experiences and many other bumps that have occurred in life's road. Do you seek an experienced guide during your travel? I have 13 years of experience. Let me walk with you through the thorn bushes and out into the open field.
Sometimes life feels overwhelming, past experiences hold us back, or anxiety and intrusive thoughts make even daily tasks feel unmanageable. I work with individuals who are interested in understanding their mental health, improving mind-body awareness, and taking an active role in their care. My goal is to help you move toward your ideal mental health so you can return to your life feeling capable, grounded, and confident in your coping skills and support system. My clinical expertise includes anxiety, trauma, grief, suicide, addiction, and obsessive-compulsive disorder (OCD).
Sometimes life feels overwhelming, past experiences hold us back, or anxiety and intrusive thoughts make even daily tasks feel unmanageable. I work with individuals who are interested in understanding their mental health, improving mind-body awareness, and taking an active role in their care. My goal is to help you move toward your ideal mental health so you can return to your life feeling capable, grounded, and confident in your coping skills and support system. My clinical expertise includes anxiety, trauma, grief, suicide, addiction, and obsessive-compulsive disorder (OCD).
Are you feeling overwhelmed by your life, or just life in general? Let's get together and talk. Whether you are adolescent who just doesn't "get" their parents or an adult in a series of life events that just have you depressed and anxios I can help. I've worked with families and teens for over 10 years and love to help resolve and calm folks I work with. No problem is so big that sharing it with another can't help resolve it. Whether it's depression, anxiety, abuse, addictyion or pain management I've worked with it all.
Are you feeling overwhelmed by your life, or just life in general? Let's get together and talk. Whether you are adolescent who just doesn't "get" their parents or an adult in a series of life events that just have you depressed and anxios I can help. I've worked with families and teens for over 10 years and love to help resolve and calm folks I work with. No problem is so big that sharing it with another can't help resolve it. Whether it's depression, anxiety, abuse, addictyion or pain management I've worked with it all.
I really love the work I do with my clients & I respect them for taking the risk of getting the help they need. If your life has become too difficult & you don't know what to do, please contact me.
I really love the work I do with my clients & I respect them for taking the risk of getting the help they need. If your life has become too difficult & you don't know what to do, please contact me.
I am a licensed clinical social worker who is passionate about working with individuals/families struggling with emotional well-being. Dealing with mental health issues can be challenging. It is my aspiration that you allow me to come along side you through this journey. I have experience working at an inpatient psychiatric hospital, intervening with patients of all ages. My clinical practice includes intervention with depression, anxiety, anger, SPMI patients, crisis intervention, substance abuse, suicidal/homicidal ideations, self-harming, domestic violence, and personality disorders. I am also EMDR trained and work with CPTSD
I am a licensed clinical social worker who is passionate about working with individuals/families struggling with emotional well-being. Dealing with mental health issues can be challenging. It is my aspiration that you allow me to come along side you through this journey. I have experience working at an inpatient psychiatric hospital, intervening with patients of all ages. My clinical practice includes intervention with depression, anxiety, anger, SPMI patients, crisis intervention, substance abuse, suicidal/homicidal ideations, self-harming, domestic violence, and personality disorders. I am also EMDR trained and work with CPTSD
More Therapists Nearby
We all experience difficulties in life and no one should have to go through them alone. I believe in supporting individuals, families and couples to achieve their wellness goals. I use an individualized, trauma-informed approach to meet the needs of each unique person. I am currently accepting new clients.
We all experience difficulties in life and no one should have to go through them alone. I believe in supporting individuals, families and couples to achieve their wellness goals. I use an individualized, trauma-informed approach to meet the needs of each unique person. I am currently accepting new clients.
Now accepting clients in Colorado & Wyoming (Telehealth only)
Are you carrying the weight of anxiety, depression, past trauma, or relationship struggles? You don’t have to face it alone. I specialize in EMDR therapy to help clients heal from painful experiences, reduce anxiety, and feel more present in their daily lives.
Now accepting clients in Colorado & Wyoming (Telehealth only)
Are you carrying the weight of anxiety, depression, past trauma, or relationship struggles? You don’t have to face it alone. I specialize in EMDR therapy to help clients heal from painful experiences, reduce anxiety, and feel more present in their daily lives.
I earned my Master’s degree in Social Work at the University of Wyoming in 2006. I am a Licensed Clinical Social Worker who primarily uses Cognitive Behavioral Therapy (CBT) but, I strive to make therapy an individualized treatment experience. I enjoy working with youth, adults and families with a variety of emotional and behavioral needs including parent child relationship issues, depression, and coping with life's stresses. I am passionate about the importance of building rapport with my clients and their families as well as supporting the client 's values.
I earned my Master’s degree in Social Work at the University of Wyoming in 2006. I am a Licensed Clinical Social Worker who primarily uses Cognitive Behavioral Therapy (CBT) but, I strive to make therapy an individualized treatment experience. I enjoy working with youth, adults and families with a variety of emotional and behavioral needs including parent child relationship issues, depression, and coping with life's stresses. I am passionate about the importance of building rapport with my clients and their families as well as supporting the client 's values.
Therapy is a journey, and I’m here to ensure it’s meaningful and supportive every step of the way. I specialize in working with adults, adolescents, children, and families as they navigate mental health challenges, life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. If and when you feel ready to begin, I welcome you to reach out. You’ll find a safe, non-judgmental space where you can be yourself and feel supported in your growth.
Therapy is a journey, and I’m here to ensure it’s meaningful and supportive every step of the way. I specialize in working with adults, adolescents, children, and families as they navigate mental health challenges, life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. If and when you feel ready to begin, I welcome you to reach out. You’ll find a safe, non-judgmental space where you can be yourself and feel supported in your growth.
Therapy can be a nerve-wracking experience but it doesnt have to be. It can also be a positive-life-changing experience. Whether you are looking for some extra tools in your tool bag or some deeper trauma work. I can assist you in determining what you want from therapy and how to get it.
Therapy can be a nerve-wracking experience but it doesnt have to be. It can also be a positive-life-changing experience. Whether you are looking for some extra tools in your tool bag or some deeper trauma work. I can assist you in determining what you want from therapy and how to get it.
Sometimes life can be a bit too much: relationship struggles arise, worries seem too heavy, or direction is hard to find. That’s where I come in. As a counselor, I aim to meet each client where they are, building a deep understanding of who they are and collaboratively identifying what they need and how to get them there. I utilize an integrative approach, drawing on multiple counseling perspectives to meet each individual's needs through evidence-based approaches. I won’t force clients to do anything, but using my training and experience, I will both support and challenge them to make significant, lasting change.
Sometimes life can be a bit too much: relationship struggles arise, worries seem too heavy, or direction is hard to find. That’s where I come in. As a counselor, I aim to meet each client where they are, building a deep understanding of who they are and collaboratively identifying what they need and how to get them there. I utilize an integrative approach, drawing on multiple counseling perspectives to meet each individual's needs through evidence-based approaches. I won’t force clients to do anything, but using my training and experience, I will both support and challenge them to make significant, lasting change.
Is anxiety getting in your way? Worrying a lot? Feeling down? Overwhelmed by grief? Feeling out of control? There's help and hope. I offer caring, short-term, therapy solutions to help you have a better life. I specialize in treating: panic, worry, grief, low-self esteem, social anxiety, depression, post-traumatic stress, life crisis, anger, dental fears, and anxiety related to legal testimony. I specialize in solution focused and cognitive-behavioral therapy (CBT). With over 25 years as a clinical psychologist, I offer maturity and experience. Your time precious. I won't waste it.
Is anxiety getting in your way? Worrying a lot? Feeling down? Overwhelmed by grief? Feeling out of control? There's help and hope. I offer caring, short-term, therapy solutions to help you have a better life. I specialize in treating: panic, worry, grief, low-self esteem, social anxiety, depression, post-traumatic stress, life crisis, anger, dental fears, and anxiety related to legal testimony. I specialize in solution focused and cognitive-behavioral therapy (CBT). With over 25 years as a clinical psychologist, I offer maturity and experience. Your time precious. I won't waste it.
Whether you are experiencing symptoms of anxiety, depression, PTSD, relationship challenges, or navigating a major life transition, my goal is to provide a safe, supportive, and nonjudgmental environment where healing can begin. I recognize that each client is unique, with their own background, experiences, and goals. That’s why I utilize a client-centered approach, tailoring each treatment plan to meet the individual needs and strengths of the person I’m working with.
Whether you are experiencing symptoms of anxiety, depression, PTSD, relationship challenges, or navigating a major life transition, my goal is to provide a safe, supportive, and nonjudgmental environment where healing can begin. I recognize that each client is unique, with their own background, experiences, and goals. That’s why I utilize a client-centered approach, tailoring each treatment plan to meet the individual needs and strengths of the person I’m working with.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Welcome future clients! My therapy focus is individuals with disabilities, neurodiversity, lifespan trauma, crisis planning, dual diagnosis, and management of complex mental health conditions. I have extensive experience supporting others in Special Education Services (IEP Plans, 504 Plans), Developmental Disability Services (DDA), Social Security Applications (SSI), Intensive Outpatient Programs (IOP), and Special Needs Guardianships. I can offer direction on communicating effectively with offices, domestic violence organizations, mobile crisis teams, accessing basic community services, special education departments, and staff.
Welcome future clients! My therapy focus is individuals with disabilities, neurodiversity, lifespan trauma, crisis planning, dual diagnosis, and management of complex mental health conditions. I have extensive experience supporting others in Special Education Services (IEP Plans, 504 Plans), Developmental Disability Services (DDA), Social Security Applications (SSI), Intensive Outpatient Programs (IOP), and Special Needs Guardianships. I can offer direction on communicating effectively with offices, domestic violence organizations, mobile crisis teams, accessing basic community services, special education departments, and staff.
Today could be the start of your journey to better mental health and wellness! As a therapist I strive to work collaboratively with my patients, developing goals and working towards strategies utilizing the individual strengths of each patient. I believe in the inherent worth and value of all people, and am here to help you see yours. I currently have telehealth and in-person openings and am excited to help you grow into the person you want to be.
Today could be the start of your journey to better mental health and wellness! As a therapist I strive to work collaboratively with my patients, developing goals and working towards strategies utilizing the individual strengths of each patient. I believe in the inherent worth and value of all people, and am here to help you see yours. I currently have telehealth and in-person openings and am excited to help you grow into the person you want to be.
My ideal client is a caregiver, parent, or individual who feels overwhelmed, misunderstood, or stuck—often navigating big emotions, behavior challenges, life transitions, or relational stress. They want clarity, tools, and reassurance that they’re not failing. They need a safe, nonjudgmental space to slow down, reflect, and reconnect to their strengths. Their goal is greater emotional regulation, confidence, and connection—with themselves, their children, and their family—so they can move forward with more ease, compassion, and trust in who they are. I also provide a safe space for young children to feel and heal through life.
My ideal client is a caregiver, parent, or individual who feels overwhelmed, misunderstood, or stuck—often navigating big emotions, behavior challenges, life transitions, or relational stress. They want clarity, tools, and reassurance that they’re not failing. They need a safe, nonjudgmental space to slow down, reflect, and reconnect to their strengths. Their goal is greater emotional regulation, confidence, and connection—with themselves, their children, and their family—so they can move forward with more ease, compassion, and trust in who they are. I also provide a safe space for young children to feel and heal through life.
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
I believe all individuals are capable and strive to succeed though there are times we all struggle and need a supportive individual there to help us through these times. This may be through gaining skills, telling their story, learning about themselves, or simply through practice. I have a passion for working with adolescents, couples, and those who have experienced trauma. I strive to provide a safe space for all individuals and simply enjoy working with people from all cultures, and backgrounds. No issue is too big or too small as long as we develop a strong therapeutic relationship, we can work through them all.
I believe all individuals are capable and strive to succeed though there are times we all struggle and need a supportive individual there to help us through these times. This may be through gaining skills, telling their story, learning about themselves, or simply through practice. I have a passion for working with adolescents, couples, and those who have experienced trauma. I strive to provide a safe space for all individuals and simply enjoy working with people from all cultures, and backgrounds. No issue is too big or too small as long as we develop a strong therapeutic relationship, we can work through them all.
Sarah Hughes
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Serves Area
Not accepting new clients
I offer mental health support, addressing behavioral and emotional symptoms limiting an individuals access to full participation in daily life and relationships. You may feel overwhelmed, disconnected from emotions, or stuck in maladaptive patterns. Accessing care you will find a safe, non-judgmental space to explore emotions, build and strengthen resilience, and work toward personal growth. Clients seeking support, may benefit from a mix of verbal and non-verbal therapeutic approaches, appreciate creative or somatic activities, and value being seen as an individual with unique strengths.
I offer mental health support, addressing behavioral and emotional symptoms limiting an individuals access to full participation in daily life and relationships. You may feel overwhelmed, disconnected from emotions, or stuck in maladaptive patterns. Accessing care you will find a safe, non-judgmental space to explore emotions, build and strengthen resilience, and work toward personal growth. Clients seeking support, may benefit from a mix of verbal and non-verbal therapeutic approaches, appreciate creative or somatic activities, and value being seen as an individual with unique strengths.
How does your Therapist compare?
Number of Therapists in Mills, WY
< 10
Therapists in Mills, WY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 80% | Relationship Issues |
| 80% | Grief |
| 80% | Self Esteem |
| 60% | Addiction |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 80% | Medicaid |
| 60% | Aetna |
How Therapists in Mills, WY see their clients
| 100% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.