Teletherapy for 97219
Natasha Monica Lopez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97219
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
I focus on intimate relationships, sexual expression, disparate desire, shifting intimacy, alternative relating styles, polyamory. This often includes performance issues, the impact of aging and menopause, dealing with grief and jealousy. I have experience working with differing abilities and my clients range in age from mid-twenties to mid-nineties. I also work with those in recovery from drug/alcohol addiction and their specific issues around sex and relationships. I aim to engage the mind and heart while centering on the body. Pleasure is important and a great way to learn!
I focus on intimate relationships, sexual expression, disparate desire, shifting intimacy, alternative relating styles, polyamory. This often includes performance issues, the impact of aging and menopause, dealing with grief and jealousy. I have experience working with differing abilities and my clients range in age from mid-twenties to mid-nineties. I also work with those in recovery from drug/alcohol addiction and their specific issues around sex and relationships. I aim to engage the mind and heart while centering on the body. Pleasure is important and a great way to learn!
Linda Schartman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
I will support you in making sense of things, and applying tools to move forward in a way that feels authentic to you. My expertise lies in gender identity/expression, sexual orientation, neurodiversity and living with physical disabilities (chronic pain, autoimmune concerns, and mobility limitations). I am also attuned to the impact of socioeconomic factors on mental health and sexual, existential, political, and spiritual concerns. Lastly, I can help you address compulsions, dependencies, and substance use. What you won't find with me is judgment. I honor diversity in all its expressions and welcome all: queer, spicy, and quirky.
I will support you in making sense of things, and applying tools to move forward in a way that feels authentic to you. My expertise lies in gender identity/expression, sexual orientation, neurodiversity and living with physical disabilities (chronic pain, autoimmune concerns, and mobility limitations). I am also attuned to the impact of socioeconomic factors on mental health and sexual, existential, political, and spiritual concerns. Lastly, I can help you address compulsions, dependencies, and substance use. What you won't find with me is judgment. I honor diversity in all its expressions and welcome all: queer, spicy, and quirky.
Jessi Frothingham
Marriage & Family Therapist, MA, LMFT, CPC
Verified Verified
2 Endorsed
Portland, OR 97219
Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.
Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.
All services are online.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
All services are online.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
Sedona Karlin
Marriage & Family Therapist, LMFT, RPT-S, PMH-C
Verified Verified
3 Endorsed
Portland, OR 97219
Waitlist for new clients
Our lives are not linear, we go through so many big transitions that we sometimes find ourselves feeling a bit adrift. I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting. There’s no such thing as too much support postpartum, and I’m happy to be part of your team. I care deeply about my clients and want you to feel seen, heard, and understood. If you have found your way to me, I am honored to support you as you navigate your way through the challenges you’re currently facing.
Our lives are not linear, we go through so many big transitions that we sometimes find ourselves feeling a bit adrift. I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting. There’s no such thing as too much support postpartum, and I’m happy to be part of your team. I care deeply about my clients and want you to feel seen, heard, and understood. If you have found your way to me, I am honored to support you as you navigate your way through the challenges you’re currently facing.
Current In-Person Availability. I am an interactive therapist who will work to find unique tools and solutions for you. I specialize in couples therapy and adult individual therapy. I have advanced training in Emotionally Focused Therapy, an approach that helps couples increase closeness and heal through understanding each together, increasing empathy and interrupting destructive cycles. I also specialize in trauma and use EMDR (Eye Movement Desensitization & Reprocessing), somatic psychotherapy, polyvagal theory, and mindfulness tools to help clients stabilize their systems, process trauma and heal.
Current In-Person Availability. I am an interactive therapist who will work to find unique tools and solutions for you. I specialize in couples therapy and adult individual therapy. I have advanced training in Emotionally Focused Therapy, an approach that helps couples increase closeness and heal through understanding each together, increasing empathy and interrupting destructive cycles. I also specialize in trauma and use EMDR (Eye Movement Desensitization & Reprocessing), somatic psychotherapy, polyvagal theory, and mindfulness tools to help clients stabilize their systems, process trauma and heal.
Mackenzie Phelps
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97219
I am passionate about supporting individuals across the lifespan, including adolescents, teens, young adults, pre-marital couples, families, and LGBTQIA+ clients. I do not work with couples navigating separation or divorce at this time. My areas of practice include life transitions, stress and anxiety management, communication, self-esteem, empowerment, and the intersection of faith/spirituality with mental health.
I am passionate about supporting individuals across the lifespan, including adolescents, teens, young adults, pre-marital couples, families, and LGBTQIA+ clients. I do not work with couples navigating separation or divorce at this time. My areas of practice include life transitions, stress and anxiety management, communication, self-esteem, empowerment, and the intersection of faith/spirituality with mental health.
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
I offer online therapy services via zoom in Oregon, Washington and Arizona.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
I offer online therapy services via zoom in Oregon, Washington and Arizona.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
We all deserve to heal, to find meaning in our lives, and to have healthy, fulfilling relationships with ourselves, others, and the world around us. Clients I work with are often in therapy because they are overwhelmed by worry, stress, and sadness. I am honored to join my clients on their path to healing, as they bring courage, insight, and determination to our work together. While my clients may be children, teens, or adults, come from diverse backgrounds, and have different needs and goals, we all seek well-being and connection. I welcome clients of all gender identities, sexual orientations, backgrounds, beliefs, and cultures.
We all deserve to heal, to find meaning in our lives, and to have healthy, fulfilling relationships with ourselves, others, and the world around us. Clients I work with are often in therapy because they are overwhelmed by worry, stress, and sadness. I am honored to join my clients on their path to healing, as they bring courage, insight, and determination to our work together. While my clients may be children, teens, or adults, come from diverse backgrounds, and have different needs and goals, we all seek well-being and connection. I welcome clients of all gender identities, sexual orientations, backgrounds, beliefs, and cultures.
Crystal J Mattox
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Portland, OR 97219 (Online Only)
Waitlist for new clients
I am passionate about helping people struggling with issues caused by trauma & abuse. These often times include a loss of safety, confusing emotional experiences, and difficulty creating and maintaining healthy long term relationships.
I am passionate about helping people struggling with issues caused by trauma & abuse. These often times include a loss of safety, confusing emotional experiences, and difficulty creating and maintaining healthy long term relationships.
Hi! I help people pleasers honor their caring nature while also valuing themselves. I am a believer in authentic relating and vulnerability in my work and would love to help you in your own personal and professional goals. I am a mindfulness based and long-term therapist who enjoys walking the journey of learning yourself and how to become more aligned with your values as you move through life. I specialize in people pleasers, religious questioning and deconstruction/ trauma and new therapists. please text or email for faster responses. I am a neurodivergent, LBGTQ member of society and love showing up for others.
Hi! I help people pleasers honor their caring nature while also valuing themselves. I am a believer in authentic relating and vulnerability in my work and would love to help you in your own personal and professional goals. I am a mindfulness based and long-term therapist who enjoys walking the journey of learning yourself and how to become more aligned with your values as you move through life. I specialize in people pleasers, religious questioning and deconstruction/ trauma and new therapists. please text or email for faster responses. I am a neurodivergent, LBGTQ member of society and love showing up for others.
Danielle Ropp
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97219 (Online Only)
We will work one-on-one to explore your thoughts, feelings, habits and experiences so you can gain a better understanding into yourself and develop coping skills to achieve your goals and improve your well-being.
We will work one-on-one to explore your thoughts, feelings, habits and experiences so you can gain a better understanding into yourself and develop coping skills to achieve your goals and improve your well-being.
Daniel Gilbride, LPC, Private Practice
Licensed Professional Counselor, MA, MRC, LPC
Verified Verified
Portland, OR 97219 (Online Only)
I believe each individual has both the capacity and the right to change and to grow. It is my duty to be aware of the whole person and never to reduce him or her to a mental health challenge or diagnosis. Whole people have their own set of circumstances physically, emotionally, educationally and spiritually as well as other facets. I subscribe to a meta-approach. I employ multiple types of treatment modalities. I take these and with the person being served, weave a set of treatments that will best address whatever needs are being presented as obstacles to thriving.
I believe each individual has both the capacity and the right to change and to grow. It is my duty to be aware of the whole person and never to reduce him or her to a mental health challenge or diagnosis. Whole people have their own set of circumstances physically, emotionally, educationally and spiritually as well as other facets. I subscribe to a meta-approach. I employ multiple types of treatment modalities. I take these and with the person being served, weave a set of treatments that will best address whatever needs are being presented as obstacles to thriving.
Children and families trauma and anxiety clinic.
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97219 (Online Only)
It's not how many problems you have, it's how you resolve them. Can you identify conflicts in your relationship? Can you find ways to be closer? Reconnect with your partner. Deepen your intimacy using emotional intelligence. You can heal through your relationship.. You can feel truly seen and truly heard. I specialize in helping couples and individuals: heal in a safe, compassionate space.
It's not how many problems you have, it's how you resolve them. Can you identify conflicts in your relationship? Can you find ways to be closer? Reconnect with your partner. Deepen your intimacy using emotional intelligence. You can heal through your relationship.. You can feel truly seen and truly heard. I specialize in helping couples and individuals: heal in a safe, compassionate space.
Your Spirit is calling you to remember your true nature; to dive below the judgments of your mind, the conditioning of your past, and fears of not being enough or worthy of a rich and satisfying life. Many people struggle in life trying to find a place in the world to fit, feeling inadequate and judging their pain. All along, the perfection of who you are is waiting to be discovered. For this you must journey within. With careful attention, each moment is an opening to what is most essential, true and relevant: now. Tap into your creativity and learn to play for real. I do not assess, diagnose, or offer remediation for dysfunction.
Your Spirit is calling you to remember your true nature; to dive below the judgments of your mind, the conditioning of your past, and fears of not being enough or worthy of a rich and satisfying life. Many people struggle in life trying to find a place in the world to fit, feeling inadequate and judging their pain. All along, the perfection of who you are is waiting to be discovered. For this you must journey within. With careful attention, each moment is an opening to what is most essential, true and relevant: now. Tap into your creativity and learn to play for real. I do not assess, diagnose, or offer remediation for dysfunction.
Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.
Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.
As a practical, interactive, solution-focused psychologist, my treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns. With over 10 years of clinical experience, I help clients find solutions to a wide range of life challenges and psychological issues.
My approach combines Cognitive-Behavioral Therapy and Acceptance strategies to identify problem areas and develop opportunities for growth and understanding. I help clients explore the interactions among thoughts, feelings, and behavior in order to identify barriers to achieving life goals.
As a practical, interactive, solution-focused psychologist, my treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns. With over 10 years of clinical experience, I help clients find solutions to a wide range of life challenges and psychological issues.
My approach combines Cognitive-Behavioral Therapy and Acceptance strategies to identify problem areas and develop opportunities for growth and understanding. I help clients explore the interactions among thoughts, feelings, and behavior in order to identify barriers to achieving life goals.
Molly Frechette
Clinical Social Work/Therapist, MSW, CSWA, QMHP-C
Verified Verified
Portland, OR 97219
If the following describes you, then we might be a good therapeutic match: -You've tried talk therapy before and don't feel like it's been effective -You have not had any mental health hospitalizations in the past year. Here are some areas of practice I enjoy working with: Trauma survivors and anyone who has PTSD and/or C-PTSD -The LGBQTIA+ Community -Those seeking healing from codependency -Neurodivergence -Survivors of religious abuse -Survivors of narcissistic abuse.
If the following describes you, then we might be a good therapeutic match: -You've tried talk therapy before and don't feel like it's been effective -You have not had any mental health hospitalizations in the past year. Here are some areas of practice I enjoy working with: Trauma survivors and anyone who has PTSD and/or C-PTSD -The LGBQTIA+ Community -Those seeking healing from codependency -Neurodivergence -Survivors of religious abuse -Survivors of narcissistic abuse.
See more therapy options for 97219
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.