Therapists in Upperville, VA

Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.

In-person sessions available in Springfield, VA. Virtual sessions available in Virginia. Each person has a story filled with obstacles and challenges that make them who they are. Sometimes, those challenges and obstacles become too much to clearly think through. My goal as a therapist is to create a safe, judgement-free zone to help you process your story and come out stronger and happier at the end. Through our work together, we can challenge who you are, and make you who you want to be, by understanding your foundation as an individual and how your thoughts, feelings, and environment impact you.

I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.

We are a practice located physically Virginia but work remote in Virginia, DC, and Massachusetts. We specialize in trauma, anxiety disorders, and depressive disorders, working with clients to help process and develop coping skills to manage in their daily lives, & we always work with clients where they are. We work from a collaborative approach, connecting with outside providers to help make your treatment fluid. When we work with clients, it is always person-centered. We utilize creative arts & play therapy techniques, CBT, DBT skills, & BSFT. We connect with clients to develop the treatment plan.

When struggling with anxious thoughts, a difficult past, or any other mental health challenges, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. I hope to meet you soon!

Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.

In our work together, we will identify and reach towards your fullest potential, build a sense of confidence and ease, and achieve deeper connections. These connections will include with yourself, your partner, family members, peers, and other members of your community. Some of these steps will involve making changes but many will involve noticing the strengths that you already possess! I will provide my knowledge and experience treating anxiety/social anxiety, burnout, depression, relationship conflict, identity concerns, social difficulties, grief, and more. I work with children 10 and older, teens, adults, and families.

Relationship problems are among the most difficult we face. Good connections with our partners, children, extended family members, and friends are crucial to our emotional well-being and contribute to healthier and stronger communities. The majority of my professional life has been dedicated to learning how relationships work and helping my clients form nurturing attachments with their loved ones. I specialize in working with couples to deepen their connection and establish more effective communication patterns.

I am a licensed Resident in Marriage and Family therapy. I received my Master’s degree in Clinical Mental Health Counseling and Marriage and Family Therapy from the College of William and Mary and my Bachelor’s degree in Psychology and Political Science from the University of South Carolina. I have experience working with individuals, families, couples, and groups. These experiences solidified my passion for working with a diverse population of families and individuals. I have experience working with military families, LGBTQ+ individuals, couples, and families, and adolescents.

I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs.

Now Accepting Weekend Appointments! Heartbreaks can feel unbearable. Wanting to be close with someone, but it doesn’t seem to work can feel devastating. You put forth every effort to love them, only to be met with disappointment as you watch them slowly walk away and abandon you. The worst part isn’t that they’ve broken your heart. It’s the feeling that you’ve broken your own heart… again. Do you feel anxious, depressed, stuck or lonely? Do you struggle with trusting people and/or concerned about their motives? Maybe you've never felt like you belong.

I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.

When a difficult situation crops up in life, we often feel like we are alone in our struggles. I am here to tell you that you are not alone, and it is ok to reach out. After months or even years of living with stress, anxiety, PTSD, or a marriage that is no longer serving your needs, it is easy to feel hopeless. I can give you the skills that you need to get through this challenging time. I am here to teach, help, encourage, and empower you to take back your life. There is always hope!

You really are the most important person in your life! Finding a therapist that’s a good fit is half the challenge and I am committed to creating that space for you to be yourself, share your truth and continue your process of growth. It’s about facing challenges together. I’m not here to make you change BUT I will set the stage for you to grow and develop your strengths. Let me guide you in bringing out your inner BADASS, respectfully.

Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worked extensively with those experiencing chronic physical/GI illness, cancer, or traumatic injury. Katy Webb received her Master of Social Work from Virginia Commonwealth University and has worked in the medical/mental health field for over six years. **Katy provides LCSW supervision.

As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.

Are you looking for a mental health practice that is able to provide everything you need in one place? Healthy Hearts & Minds is an Telehealth mental health practice that offers Psychiatric Evaluations, Medication Management, Crisis Intervention, Intensive Outpatient Treatment and Outpatient Therapy. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, PTSD, addiction, adjustment disorder and other mood disorders.

I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.

Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.