Teletherapy for Montclair, VA

Now accepting EAPs. Pouring from an empty cup doesn't work. It seems like an easy concept, but for most of us, prioritizing our own self-care feels like we are doing something wrong. Yet, when we are caring for others and not prioritizing our own needs, we are left feeling burnt out and often anxious. It's not a simple task to achieve balance when we are pulled in so many directions and experiencing so much stress. This is why seeking support is important.