Therapists in Leeds, UT

Looking for relief from stress, sorrow, or pain? I am a certified in Trauma Focused-Cognitive Behavioral Therapy, trained in Gottman Method, and Eye Movement Desensitization and Reprocessing. I like using research-based modalities to provide quality care. I also have training in sand tray and expressive arts therapy. I have experience in working with complex trauma, grief/loss, couples counseling, depression, anxiety, anger management, attachment, disruptive behavior, ADHD, autistic spectrum, substance use, and bipolar disorders.

I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.  Compass Counseling is a private mental health practice located in St George, Utah.  We are committed to helping individuals, couples, and families overcome obstacles, addictions, emotional and mental challenges, trauma, depression, and anxiety. Our Hope is you begin getting the life you desire!

We are all designed to heal when wounded, and oftentimes a safe objective place to support healing and growth is needed. Trauma of all kinds and negative life experiences can create ruptures in our stability and consistency in life. I will partner with you to find and utilize the best tools, strategies, and coping mechanisms to create the life you want and find the place of inner balance and healing. Therapy is like an emotional gym. We do therapy in order to strengthen our emotional/mental health and assess what is causing internal dis “ease”. Compassion, grace & empathy are major therapeutic tools to promote healing and growth.

Working on yourself and prioritizing personal development isn't always easy. I am the kind of person who values conversation but also cares enough to dig deeper to learn about each of my client's objectives, goals, and dreams. I help facilitate success through each session while putting emphasis on personal development. My background is in healthcare. I have worked with a variety of people in a number of places. I support clients that are living with depression, anxiety, grief, trauma, relationship distress, and complex family issues. I work with people who are looking for more support to cultivate a happier and healthier lifestyle.

Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.

If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is you do not have to do it alone. I can help you process what you are experiencing and develop healthier, more effective coping and communication skills. For in-person clients, I offer hiking sessions and rock-climbing sessions. Vibroacoustic therapy and somatic processing are also available to in-person clients and help release stress and trauma from the body.

As a therapist, religious educator, and army chaplain I have a unique background and passion for helping families, couples, and individuals cope with life's stress. I specialize in helping teens, young adults, and their families overcome anxiety, depression, and conflict. With my training in marriage and family therapy I love helping couples reduce conflict and increase marital satisfaction.

I am passionate about helping others regain their freedom through processing trauma. When I started my own addiction recovery process I had to heal my own traumas and wounds. In 2016 I started the UnashamedUnafraid podcast to be a voice of hope, speaking personally about sexual addiction recovery. Now I work with others to help them experience the freedom of healing. I also enjoy leading groups and individuals through life-changing workshops. My core belief about the healing process is that it comes from within. Everyone already has what they need to heal. Hope is possible for every heart no matter how big the trauma or hopeless.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, and it is my preferred method of counseling, however EMDR is not for everyone, so I am able to tailor my approach to fit my client’s needs. I am also trained in Dialectical Behavior Therapy (DBT) and have training in Cognitive Behavioral therapy (CBT), Internal Family Systems (IFS), Motivational interviewing, and Solution Focused Therapy.

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com

Trusting someone to see and understand you as a whole person is vulnerable and brave. When choosing to be witnessed and build therapeutic rapport, it is important that you feel heard and trusted as the expert on your own experience. I am committed to helping others create and affirm trust in self while honoring experiences and identities that shape intuitive processing. I intend to promote therapeutic change through integrative, creative, and somatic practices and offer a psychodynamic/existential approach.

SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.

Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.

I've been working in helping people heal for over a decade an can help you find hope and healing. Feeling weighed down by life's difficulties, finding it hard to keep the connection alive in your relationships? If you're struggling to find your way through these challenges, know there are answers and solutions. As a therapist, I am trained to assist teens, adults, and couples through their challenges. I help you find the skills, tools, and answers you are seeking. I'm trained in several modalities and can help you reevaluate personal beliefs and values necessary for discovering and developing meaning and purpose to life.

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

We all have a need to be seen, heard, & understood by others. Strengthening our relationships can help create connections where we feel safe to be our authentic selves. I believe that everyone who experiences physical, mental, emotional, & relational issues has unique strengths & abilities that should be recognized as important factors in creating change. Identifying & communicating your unique needs with others can create a deeper understanding to help achieve a greater sense of peace, comfort, & relief. I am formally trained in Emotionally Focused Therapy, the most heavily researched & effective couples therapy model out there.

I know the hopelessness of what you are going through, because I have been there. I lived with the chains of pornography and sex addiction for many years, before realizing I held the keys to my freedom, they were just locked inside me. Since my transformation, I have committed my practice to helping other men heal from the early attachment wounds of shame, that drive them to seek for love, belonging, and acceptance outside of intimacy and connection with others. My work focuses on getting to the root of the trauma and reprocessing it, utilizing Eye Movement Desensitization Reprocessing (EMDR).

Are you struggling with a child or teen? Are there unresolved issues between a spouse or other family members? Are you unsure where to turn or how to help yourself, your child, or your relationships? Are these challenges affecting your relationships? I enjoy working with couples and families to navigate the challenges of raising a child with ADHD, Anxiety, High-Functioning Autism, and Depression. My healing approach is to provide a safe place to discuss your deepest desires.

Available Now... When looking for a new therapist, what is most important to you? My strongest values are mutual understanding, authenticity, confidentiality and competence. These are what I hope to share with my clients. My goal is to listen and help you in your process starting from wherever you are. Having the courage to begin in the healing process isn’t easy. But life doesn’t have to be so damn hard! I'm able to draw from my own personal life and professional experiences. I truly believe I can help you also. I have worked with all ages and most issues. Please call or text if anything resonates to see if we're a good fit.