Therapists in Muenster, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Emily Green
Licensed Professional Counselor, MAMFC, LPC, NCC, BCPCC
Verified Verified
3 Endorsed
Arlington, TX 76017
I educate clients about changes that can be made in the areas of sleep, nutrition and exercise.
Are you struggling with stress and overwhelm? Do you have feelings of low self worth? Have you experienced grief due to a loss or major life change? I can help! I love working together with my clients to improve mood and sense of self. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life.
I educate clients about changes that can be made in the areas of sleep, nutrition and exercise.
Are you struggling with stress and overwhelm? Do you have feelings of low self worth? Have you experienced grief due to a loss or major life change? I can help! I love working together with my clients to improve mood and sense of self. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life.
Ronny Sommerville
Licensed Professional Counselor, MA, LPC, ICP
Verified Verified
2 Endorsed
Midlothian, TX 76065
Currently Accepting New Clients ........ Are you losing sleep or suffering in silence from anxiety, depression, grief, fear, and past traumatic events. Are you hurting emotionally? Are you having a difficult time moving forward or letting go because of negative experiences, events, or situations? Invest your time with a trauma informed therapist who knows where you are and can lead you to where you want to be!
Currently Accepting New Clients ........ Are you losing sleep or suffering in silence from anxiety, depression, grief, fear, and past traumatic events. Are you hurting emotionally? Are you having a difficult time moving forward or letting go because of negative experiences, events, or situations? Invest your time with a trauma informed therapist who knows where you are and can lead you to where you want to be!
Ronda Barney
Clinical Social Work/Therapist, LCSW, RDLD
Verified Verified
Frisco, TX 75034
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75219 (Online Only)
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
Kristen Hepler (Elliott)
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
1 Endorsed
Fort Worth, TX 76107 (Online Only)
The brain is connected to ALL your thoughts, feelings, and behaviors AND can be changed! I provide counseling but also have over a decade of experience with Neurofeedback, a tool to help the communication code that occurs in the brain, rewire, and strengthen neuronal connections to lower anxiety, depression, and improve attention, sleep, and memory.
Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.
The brain is connected to ALL your thoughts, feelings, and behaviors AND can be changed! I provide counseling but also have over a decade of experience with Neurofeedback, a tool to help the communication code that occurs in the brain, rewire, and strengthen neuronal connections to lower anxiety, depression, and improve attention, sleep, and memory.
Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.
Maria T Isava
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Carrollton, TX 75010
I believe that a good counseling experience can change your life. I am a compassionate and insightful counselor who will help you heal the root of the problems that you are experiencing, rather than solely helping you manage your symptoms of distress. I have extensive experience in a variety of therapeutic techniques (including EMDR, Gestalt, and Christian Healing Prayer) to help you heal emotional wounds and broken relationships of the past that are still influencing your life decisions, as well as the way that you feel in the present.
I believe that a good counseling experience can change your life. I am a compassionate and insightful counselor who will help you heal the root of the problems that you are experiencing, rather than solely helping you manage your symptoms of distress. I have extensive experience in a variety of therapeutic techniques (including EMDR, Gestalt, and Christian Healing Prayer) to help you heal emotional wounds and broken relationships of the past that are still influencing your life decisions, as well as the way that you feel in the present.
Tracy Ray
Clinical Social Work/Therapist, LCSW, CGIP
Verified Verified
Grand Prairie, TX 75052 (Online Only)
Do you struggle with the emotional challenges of depression, anxiety, trauma, loss and/or self-esteem issues? I can help you. Emotions are complex and each person has his/her own unique needs. You do not have to walk alone! Allow me to walk with you until you regain your purpose, discover your self-love, self-worth, and renew your zeal for life! My sole desire is to see you emotionally healthy and equipped to overcome life’s obstacles.
Do you struggle with the emotional challenges of depression, anxiety, trauma, loss and/or self-esteem issues? I can help you. Emotions are complex and each person has his/her own unique needs. You do not have to walk alone! Allow me to walk with you until you regain your purpose, discover your self-love, self-worth, and renew your zeal for life! My sole desire is to see you emotionally healthy and equipped to overcome life’s obstacles.
Healing Encounters, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
As a faith-based, licensed marriage and family therapist, and 30+ years of experience, I offer a caring, supportive and convenient online setting in the comfort of your home or office to get the support and guidance to begin your journey back and to healing wounds in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression, anxiety, pain management, couple and marrital issues, blended families, trauma, sexual abuse, anger management, parenting and child rearing, empty- nest issues, career and pre-marital counseling.
Aaron Pollard
Licensed Professional Counselor, MA, LPC
Verified Verified
Burleson, TX 76028
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
Hope and Love Christian Counseling
LPC Associate, MA, NCC, EMDRtx
Verified Verified
McKinney, TX 75072
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
Ashley Davis
Licensed Professional Counselor
Verified Verified
Dallas, TX 75206
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Wylie, TX 75098
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
Andrew Siefers
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
McKinney, TX 75071
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
Monica (Love The Beach) Ferraro
Marriage & Family Therapist Associate, CA AMFT, MA/EMDR, DV/P&V, IFS, NP, TX LPCA
Verified Verified
McKinney, TX 75071 (Online Only)
Welcome Couples and young adults ready to make the "shifts" in life to find THE thing that you're missing. First step, awareness; then reflection and finally forward thinking options. It's scary, but let's examine what is and tackle the fear; THIS is where the biggest growth begins! Neuroplasticity is the tool; you have it. I work with trauma, anxiety, bipolar, depression, grief, sexual abuse/rape, addiction, nonstop thoughts, low self esteem and nightmares. Is peace worth seeking? Let's get after it CA and Texas!
Welcome Couples and young adults ready to make the "shifts" in life to find THE thing that you're missing. First step, awareness; then reflection and finally forward thinking options. It's scary, but let's examine what is and tackle the fear; THIS is where the biggest growth begins! Neuroplasticity is the tool; you have it. I work with trauma, anxiety, bipolar, depression, grief, sexual abuse/rape, addiction, nonstop thoughts, low self esteem and nightmares. Is peace worth seeking? Let's get after it CA and Texas!
Dr. Sonya Gray Belcher
Psychologist, PhD
Verified Verified
Lewisville, TX 75067 (Online Only)
As a psychologist I counsel many people who feel they are at their lowest point even when no one knows they are feeling this way. I also counsel people who just need a listening ear and support. Your willingness to seek more from your life instead of living with the status quo is admirable.
As a psychologist I counsel many people who feel they are at their lowest point even when no one knows they are feeling this way. I also counsel people who just need a listening ear and support. Your willingness to seek more from your life instead of living with the status quo is admirable.
Lee Ann Heath
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Corinth, TX 76210
I appreciate working with people who desire a Christian perspective. I have a passion for my relationship with Christ and strive to be obedient to His leading. I trust that Christ has provided me with talents, knowledge and discernment to work with people who are hurting, lost, feeling hopeless and wrestling with daily life issues.
I appreciate working with people who desire a Christian perspective. I have a passion for my relationship with Christ and strive to be obedient to His leading. I trust that Christ has provided me with talents, knowledge and discernment to work with people who are hurting, lost, feeling hopeless and wrestling with daily life issues.
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
2 Endorsed
Plano, TX 75075
Waitlist for new clients
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
Alyssa Rosales - Face Your Giants Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070 (Online Only)
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
Hi! My name is Alyssa Rosales and I am a Licensed Professional Counselor. I want to help people face the giants in their life. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your past trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is? Does life feel overwhelming or out of your control?
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
Sarah Rhoten
LPC Intern, MA, LPC-A
Verified Verified
2 Endorsed
Keller, TX 76248
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
See more therapy options for Muenster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.