Trauma and PTSD Therapists in Hinesville, GA

Photo of Kalyn Robinson, Licensed Professional Counselor in Hinesville, GA
Kalyn Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Hinesville, GA 31313  (Online Only)
I am an enthusiastic counseling professional with a passion for individual, family, and group counseling with adolescence through adulthood. I have extensive experience with a diverse client population and a broad range of presenting issues, including military life, trauma, and racial disparity.
I am an enthusiastic counseling professional with a passion for individual, family, and group counseling with adolescence through adulthood. I have extensive experience with a diverse client population and a broad range of presenting issues, including military life, trauma, and racial disparity.
(855) 915-4055 View (855) 915-4055
Photo of LE Counseling & Consulting LLC, Licensed Professional Counselor in Hinesville, GA
LE Counseling & Consulting LLC
Licensed Professional Counselor, LPC
Verified Verified
Hinesville, GA 31313  (Online Only)
My goal is to create a safe enough space to allow you to heal from trauma, clear your mind from anxiety, and to give you a sense of hope instead of feeling depressed.
When it comes to dealing with overwhelming emotions from unfortunate situations, you are never alone in that battle. Day to day people seek counseling in order to receive the professional care and guidance they may need in order to overcome their silent battles. I am here to walk that path with you to help shed light on the dark areas of your life.
My goal is to create a safe enough space to allow you to heal from trauma, clear your mind from anxiety, and to give you a sense of hope instead of feeling depressed.
When it comes to dealing with overwhelming emotions from unfortunate situations, you are never alone in that battle. Day to day people seek counseling in order to receive the professional care and guidance they may need in order to overcome their silent battles. I am here to walk that path with you to help shed light on the dark areas of your life.
(912) 405-9776 View (912) 405-9776
Photo of Jo Coleman-Williams, Clinical Social Work/Therapist in Hinesville, GA
Jo Coleman-Williams
Clinical Social Work/Therapist, LCSW, MSW, MVFCSW
Verified Verified
Hinesville, GA 31313
I have exposure to and knowledge of PTSD.
The past is in the present and the body remembers. With you guiding the sessions, I help you identify your earliest coping mechanisms so you can gain insight into why you have difficulties in the present. We can engage in "talk therapy" or I can use my skills and training in EMDR therapy to help you heal past trauma and to prepare for a brighter future! I have added two more therapist to the business. We have an Autism Support Group and a Soldier Support Group. If we can't help you, we will find someone who can.
I have exposure to and knowledge of PTSD.
The past is in the present and the body remembers. With you guiding the sessions, I help you identify your earliest coping mechanisms so you can gain insight into why you have difficulties in the present. We can engage in "talk therapy" or I can use my skills and training in EMDR therapy to help you heal past trauma and to prepare for a brighter future! I have added two more therapist to the business. We have an Autism Support Group and a Soldier Support Group. If we can't help you, we will find someone who can.
(912) 335-4875 View (912) 335-4875
Photo of Andrea M. Epting, Licensed Professional Counselor in Hinesville, GA
Andrea M. Epting
Licensed Professional Counselor, CPCS, ACS, MAC, CST
Verified Verified
Hinesville, GA 31313
Waitlist for new clients
In 2018, Resolve Strategies was created to provide sought-after weekly clinic and workshops that will aggressively address trauma-induced process addictions.
Mrs. Andrea M. Epting is a Savannah Native and Graduate of St. Vincent's Academy. She attended The University of Alabama in Tuscaloosa and graduated with a double major in Psychology and Religious Studies. She received her Master's Degree in Psychology with a specialty in Professional Counseling and began working as a psychotherapist. She is a practicing Licensed Professional Counselor, Master Addiction Counselor, AASECT Certified Sex Therapist, National Certified Counselor, Certified Professional Counselor Supervisor, and an Approved Clinical Supervisor. She is a part of LPCA-GA, GACA, and NAADAC.
In 2018, Resolve Strategies was created to provide sought-after weekly clinic and workshops that will aggressively address trauma-induced process addictions.
Mrs. Andrea M. Epting is a Savannah Native and Graduate of St. Vincent's Academy. She attended The University of Alabama in Tuscaloosa and graduated with a double major in Psychology and Religious Studies. She received her Master's Degree in Psychology with a specialty in Professional Counseling and began working as a psychotherapist. She is a practicing Licensed Professional Counselor, Master Addiction Counselor, AASECT Certified Sex Therapist, National Certified Counselor, Certified Professional Counselor Supervisor, and an Approved Clinical Supervisor. She is a part of LPCA-GA, GACA, and NAADAC.
(912) 771-1047 View (912) 771-1047
Photo of Annette Benneche, Licensed Professional Counselor in Hinesville, GA
Annette Benneche
Licensed Professional Counselor, PhD Student, LPC, MS, MEd
Verified Verified
1 Endorsed
Hinesville, GA 31313  (Online Only)
Benneche has a plethora of specialties including individual psychotherapy, trauma (PTSD) and family/couples counseling.
Annette Benneche works within a broad age range - counseling children, adolescents, adults and elders. Mrs. Benneche holds two master level degrees- a Master of Science in Counseling/Psychology, and a Master of Education degree. She is also a PhD. in Psychology doctoral student. She owns SERVE, LLC which operates out of the states of Georgia, Arizona and Nevada, providing quality, virtual, mental health services. SERVE, LLC was initially founded in Macon, GA in 2002 & legally incorporated in March 2006.
Benneche has a plethora of specialties including individual psychotherapy, trauma (PTSD) and family/couples counseling.
Annette Benneche works within a broad age range - counseling children, adolescents, adults and elders. Mrs. Benneche holds two master level degrees- a Master of Science in Counseling/Psychology, and a Master of Education degree. She is also a PhD. in Psychology doctoral student. She owns SERVE, LLC which operates out of the states of Georgia, Arizona and Nevada, providing quality, virtual, mental health services. SERVE, LLC was initially founded in Macon, GA in 2002 & legally incorporated in March 2006.
(775) 235-0388 View (775) 235-0388
Photo of Karen Kraul, Clinical Social Work/Therapist in Hinesville, GA
Karen Kraul
Clinical Social Work/Therapist, LCSW, LISW-CP, LAC
Verified Verified
Hinesville, GA 31313
Waitlist for new clients
Currently accepting new clients ages 6+ for individual and family therapy- I enjoy working with people who are experiencing challenges with life stressors, anxiety, depression, trauma, bipolar disorders and substance use disorders. Experiencing any of these can leave you feeling overwhelmed, exhausted, and disconnected. It can feel impossible to find a way out on your own. Many people find that when they try to reach out for help that they can’t connect with anyone who actually takes the time to listen and understand. I believe that taking a collaborative approach and staying focused on what matters to you is the key.
Currently accepting new clients ages 6+ for individual and family therapy- I enjoy working with people who are experiencing challenges with life stressors, anxiety, depression, trauma, bipolar disorders and substance use disorders. Experiencing any of these can leave you feeling overwhelmed, exhausted, and disconnected. It can feel impossible to find a way out on your own. Many people find that when they try to reach out for help that they can’t connect with anyone who actually takes the time to listen and understand. I believe that taking a collaborative approach and staying focused on what matters to you is the key.
(912) 732-8556 View (912) 732-8556
Photo of Lamargale Counseling, LLC, Licensed Professional Counselor in Hinesville, GA
Lamargale Counseling, LLC
Licensed Professional Counselor, LPC, LMHC, NCC, CPCS, CFMHE
Verified Verified
2 Endorsed
Hinesville, GA 31313
Adjustments happen often on our journey in life. Adjusting to situations or circumstances can be challenging. Grief, trauma, depression, suicidal ideation, homicidal ideation, anxiety or panic disorder, substance use, alcohol use, sexual orientation, women’s issues, anger, spiritual or religious afflictions, teenage stressors, child behavior concerns, military transitions, and veteran support are examples that effect our ability to have an even adjustment.
Adjustments happen often on our journey in life. Adjusting to situations or circumstances can be challenging. Grief, trauma, depression, suicidal ideation, homicidal ideation, anxiety or panic disorder, substance use, alcohol use, sexual orientation, women’s issues, anger, spiritual or religious afflictions, teenage stressors, child behavior concerns, military transitions, and veteran support are examples that effect our ability to have an even adjustment.
(478) 249-0318 View (478) 249-0318
Photo of Gloria Daughtery, Licensed Professional Counselor in Hinesville, GA
Gloria Daughtery
Licensed Professional Counselor, LPC, NCC, CAMS
Verified Verified
Hinesville, GA 31313
I treat stress management, anger management, relationship issues, pre-marital, LGBT issues, HIV/AIDS, substance abuse, PTSD and career.
Are you unfulfilled with the direction of your career, relationship, or life? Overwhelmed with stress? Lacking motivation? Involved in a challenging transition? It happens to the best of us. Perhaps the biggest challenge in life is not the challenges themselves, but in reaching out to others when the going gets tough. Whether it's being stuck in a rut, struggling with an addiction, burdened by an unfulfilling relationship, or wanting more meaning in career, relationship, or life. I can help.
I treat stress management, anger management, relationship issues, pre-marital, LGBT issues, HIV/AIDS, substance abuse, PTSD and career.
Are you unfulfilled with the direction of your career, relationship, or life? Overwhelmed with stress? Lacking motivation? Involved in a challenging transition? It happens to the best of us. Perhaps the biggest challenge in life is not the challenges themselves, but in reaching out to others when the going gets tough. Whether it's being stuck in a rut, struggling with an addiction, burdened by an unfulfilling relationship, or wanting more meaning in career, relationship, or life. I can help.
(912) 480-9961 View (912) 480-9961
Photo of Joni Haynes, ACSW, LCSW, Clinical Social Work/Therapist in Hinesville, GA
Joni Haynes, ACSW, LCSW
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Hinesville, GA 31310  (Online Only)
My services include treatment for depression, anxiety, grief and loss, relationship issues, trauma and abuse, anger and stress management, occupational and caregiver burn-out, and adjustment to the normal transitions in life.
Experience does count! You deserve the security that comes from working with a seasoned counselor with a wide range of experiences, and I invite you to contact me to explore your current need for clinical services. As a therapist of 35+ years, I work with individuals and couples via a Telehealth program compliant with all HIPPA Regulations. and strive to create a non-judgemental place to address your concerns. Guided by Cognitive Behavioral Therapy, Family Systems Theory, and Solution Focused Brief Therapy while considering the social, cultural, and spiritual context, I help clients build on their personal strengths
My services include treatment for depression, anxiety, grief and loss, relationship issues, trauma and abuse, anger and stress management, occupational and caregiver burn-out, and adjustment to the normal transitions in life.
Experience does count! You deserve the security that comes from working with a seasoned counselor with a wide range of experiences, and I invite you to contact me to explore your current need for clinical services. As a therapist of 35+ years, I work with individuals and couples via a Telehealth program compliant with all HIPPA Regulations. and strive to create a non-judgemental place to address your concerns. Guided by Cognitive Behavioral Therapy, Family Systems Theory, and Solution Focused Brief Therapy while considering the social, cultural, and spiritual context, I help clients build on their personal strengths
(912) 214-5198 View (912) 214-5198
Photo of Dr. Aundra Simmons Vaughn, Licensed Professional Counselor in Hinesville, GA
Dr. Aundra Simmons Vaughn
Licensed Professional Counselor, CPCS, CMAC, CAMS-II, CGS, EAS-C
Verified Verified
Hinesville, GA 31313  (Online Only)
I specialize in ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, College and Career Readiness, Coping Skills, Depression, Divorce, Emotional Disturbances, Family Conflict, Grief, Life transitions, Marital, School Issues, Trauma and PTSD, and Women's Issues.
Ready or not, life happens to us all. My focus is to help you make positive life changes in order to live your best life. It is okay to not know. It is okay to not be sure or certain. It is also okay to seek help and counseling. No one ever said that the road would always be easy. If you are open to busting myths, examining the realities, and exploring the possibilities, together we can make positive change in your life. 'The journey of a thousand miles begins with a single step.'-Lao Tzu
I specialize in ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, College and Career Readiness, Coping Skills, Depression, Divorce, Emotional Disturbances, Family Conflict, Grief, Life transitions, Marital, School Issues, Trauma and PTSD, and Women's Issues.
Ready or not, life happens to us all. My focus is to help you make positive life changes in order to live your best life. It is okay to not know. It is okay to not be sure or certain. It is also okay to seek help and counseling. No one ever said that the road would always be easy. If you are open to busting myths, examining the realities, and exploring the possibilities, together we can make positive change in your life. 'The journey of a thousand miles begins with a single step.'-Lao Tzu
(912) 324-3561 View (912) 324-3561
Photo of Amie Berry, Clinical Social Work/Therapist in Hinesville, GA
Amie Berry
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinesville, GA 31313  (Online Only)
I am a Licensed Clinical Social Worker. I have been a professional Social Worker for the past 25 + years. I have experience working as a psychotherapist with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changes/phase of life, trauma, and couples/ family dynamics to mention a few. My counseling style is warm, interactive and empathetic. It is important to treat others with dignity and respect on the journey of psychotherapy. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling.
I am a Licensed Clinical Social Worker. I have been a professional Social Worker for the past 25 + years. I have experience working as a psychotherapist with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changes/phase of life, trauma, and couples/ family dynamics to mention a few. My counseling style is warm, interactive and empathetic. It is important to treat others with dignity and respect on the journey of psychotherapy. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling.
(470) 243-9608 View (470) 243-9608
Photo of Roshanda May, Licensed Professional Counselor in Hinesville, GA
Roshanda May
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hinesville, GA 31313  (Online Only)
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women, men, and teens with ADHD, Depression, Anxiety, Eating Disorders and life transitions.
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women, men, and teens with ADHD, Depression, Anxiety, Eating Disorders and life transitions.
(470) 744-1697 View (470) 744-1697
Photo of Jessica DeBarry, Counselor in Hinesville, GA
Jessica DeBarry
Counselor, LAPC, MS, NCC
Verified Verified
Hinesville, GA 31310
In my practice I utilize trauma informed Cognitive-Behavioral Therapy (CBT) , I am deeply driven for helping individuals navigate the intricate path to healing and personal growth.
One of the core principles I embrace in my practice is the belief that every individual possesses the innate capacity for growth and recovery. In my work, I strive to create a safe and empathetic therapeutic environment where clients can explore their experiences, emotions, and thought patterns without judgment. I believe that healing is a collaborative process, and I work alongside my clients to develop tailored treatment plans that align with their unique needs and goals.
In my practice I utilize trauma informed Cognitive-Behavioral Therapy (CBT) , I am deeply driven for helping individuals navigate the intricate path to healing and personal growth.
One of the core principles I embrace in my practice is the belief that every individual possesses the innate capacity for growth and recovery. In my work, I strive to create a safe and empathetic therapeutic environment where clients can explore their experiences, emotions, and thought patterns without judgment. I believe that healing is a collaborative process, and I work alongside my clients to develop tailored treatment plans that align with their unique needs and goals.
(912) 616-5103 View (912) 616-5103
Photo of Yvonne Smith, Licensed Professional Counselor in Hinesville, GA
Yvonne Smith
Licensed Professional Counselor, LPC
Verified Verified
Hinesville, GA 31313  (Online Only)
Hi there! I'm a wife, a mom of 4, and a Seminarian with over 10 years of counseling experience. Before branching into private practice, I spent years working in the Child Welfare System. I'm passionate about counseling and helping people gain increased mental health and build positive, healthy relationships. My clients range in age from 18-65 and bring to counseling a diverse set of issues ranging from self-esteem and boundary setting, abuse, drug use, mood disorders (e.g. Anxiety & Depression), trauma, and parenting, family and marriage issues.
Hi there! I'm a wife, a mom of 4, and a Seminarian with over 10 years of counseling experience. Before branching into private practice, I spent years working in the Child Welfare System. I'm passionate about counseling and helping people gain increased mental health and build positive, healthy relationships. My clients range in age from 18-65 and bring to counseling a diverse set of issues ranging from self-esteem and boundary setting, abuse, drug use, mood disorders (e.g. Anxiety & Depression), trauma, and parenting, family and marriage issues.
(470) 229-0666 View (470) 229-0666
Photo of Jimi Byrnes, Licensed Professional Counselor in Hinesville, GA
Jimi Byrnes
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hinesville, GA 31310  (Online Only)
Whether it's the effects of trauma, daily stressors, or lifestyle habits that are getting in your way, I help individuals sort through areas of their lives where they need help managing their thoughts, feelings, or behaviors so they can live life in a way that is healthy, meaningful, and sustainable. As a Certified Integrative Mental Health Practitioner, I am able to help individuals identify lifestyle habits that are causing physical or mental distress as well as create customized health and food plans to maximize health and wellness. I offer Marriage Prep and Marriage Enhancement as well as Parenting Consultations.
Whether it's the effects of trauma, daily stressors, or lifestyle habits that are getting in your way, I help individuals sort through areas of their lives where they need help managing their thoughts, feelings, or behaviors so they can live life in a way that is healthy, meaningful, and sustainable. As a Certified Integrative Mental Health Practitioner, I am able to help individuals identify lifestyle habits that are causing physical or mental distress as well as create customized health and food plans to maximize health and wellness. I offer Marriage Prep and Marriage Enhancement as well as Parenting Consultations.
(912) 394-4460 View (912) 394-4460
Photo of Rachel S Harris, Licensed Professional Counselor in Hinesville, GA
Rachel S Harris
Licensed Professional Counselor, LPC, NCC, CMCC
Verified Verified
3 Endorsed
Hinesville, GA 31310
Waitlist for new clients
I have specialized training and life experience working with clients concerned with anxiety, major life transitions, LGBTQIA+ individuals & couples, military & law enforcement families, online therapy, PTSD, and reproductive, postpartum, & parental mental health.
Feeling stressed out, lonely, overwhelmed? My approach is inclusive, body- & sex-positive, and affirming of all racial, age, religion, ability, relationship status, sexual orientation, socioeconomic status, sex, gender, or military identifications. Counseling is a place to build authentic, trusting relationships where you can freely express yourself without fear of judgement. Sessions should be a place where you feel comfortable delving into the darker, more bothersome parts of life and know that you are able to openly express yourself.
I have specialized training and life experience working with clients concerned with anxiety, major life transitions, LGBTQIA+ individuals & couples, military & law enforcement families, online therapy, PTSD, and reproductive, postpartum, & parental mental health.
Feeling stressed out, lonely, overwhelmed? My approach is inclusive, body- & sex-positive, and affirming of all racial, age, religion, ability, relationship status, sexual orientation, socioeconomic status, sex, gender, or military identifications. Counseling is a place to build authentic, trusting relationships where you can freely express yourself without fear of judgement. Sessions should be a place where you feel comfortable delving into the darker, more bothersome parts of life and know that you are able to openly express yourself.
(912) 214-8207 View (912) 214-8207
Photo of Bridgette Cordova, Counselor in Hinesville, GA
Bridgette Cordova
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Hinesville, GA 31313  (Online Only)
Hello! I am a Licensed Professional Counselor in the state of Georgia, and a Licensed Mental Health Counselor in the state of Florida. In my time working as a counselor, I have come to the belief that we all have the capability to identify where our lives are not as we would like them to be and taking steps to either make changes or learn to cope with those issues. As we work together, we will identify your goal and take steps to move as close to making that a reality as possible.
Hello! I am a Licensed Professional Counselor in the state of Georgia, and a Licensed Mental Health Counselor in the state of Florida. In my time working as a counselor, I have come to the belief that we all have the capability to identify where our lives are not as we would like them to be and taking steps to either make changes or learn to cope with those issues. As we work together, we will identify your goal and take steps to move as close to making that a reality as possible.
(912) 207-7808 View (912) 207-7808
Photo of Darsey, Black and Associates, Licensed Professional Counselor in Hinesville, GA
Darsey, Black and Associates
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Hinesville, GA 31313
At Darsey, Black & Associates we specialize in providing therapy to adults, adolescents, children, couples and families in the Coastal Georgia Area with a variety of mental health problems. Our specialities include anxiety, depressive and co- occurring disorders. We also specialize in treating family/marital conflicts and other relationship issues. We provide services that encourage increased personal happiness and health and satisfying relationships. Our therapists include several Licensed Professional Counselors and Licensed Clinical Social Workers who each specialize in various areas of mental health as well as treatment modalities.
At Darsey, Black & Associates we specialize in providing therapy to adults, adolescents, children, couples and families in the Coastal Georgia Area with a variety of mental health problems. Our specialities include anxiety, depressive and co- occurring disorders. We also specialize in treating family/marital conflicts and other relationship issues. We provide services that encourage increased personal happiness and health and satisfying relationships. Our therapists include several Licensed Professional Counselors and Licensed Clinical Social Workers who each specialize in various areas of mental health as well as treatment modalities.
(912) 348-5975 View (912) 348-5975
Photo of Jodi Spires, Licensed Professional Counselor in Hinesville, GA
Jodi Spires
Licensed Professional Counselor, EdS, LPC
Verified Verified
Hinesville, GA 31313
WANTED: Individuals, couples, or families of all walks of life interested in self-improvement projects of their choosing; must be willing to work hard, but not alone; resiliency, determination, honesty to self a must; effective communication skills are essential but am willing to train; willingness to laugh at counselor's jokes preferred but not required. Benefits include unconditional, positive regard in non-judgmental environment. Intentional side effects may include but are not limited to: peace of mind, increased energy, decreased worry, mindfulness, and new outlook on life. Serious inquiries call (912) 499-0707.
WANTED: Individuals, couples, or families of all walks of life interested in self-improvement projects of their choosing; must be willing to work hard, but not alone; resiliency, determination, honesty to self a must; effective communication skills are essential but am willing to train; willingness to laugh at counselor's jokes preferred but not required. Benefits include unconditional, positive regard in non-judgmental environment. Intentional side effects may include but are not limited to: peace of mind, increased energy, decreased worry, mindfulness, and new outlook on life. Serious inquiries call (912) 499-0707.
(912) 559-5761 View (912) 559-5761
Photo of Fraser Counseling Center, Licensed Professional Counselor in Hinesville, GA
Fraser Counseling Center
Licensed Professional Counselor
Verified Verified
Hinesville, GA 31313
We believe the healing of mind, body and spirit is best accomplished with the help of caring people. Our mission is to enrich the lives of all who come to us- individuals and families-by providing professional counseling. We strive to inspire healing and hope. Our staff is a team of multi-disciplinary mental health professionals who offer complete and confidential counseling, psychotherapy and education services in mental health, substance abuse and marital and family areas.
We believe the healing of mind, body and spirit is best accomplished with the help of caring people. Our mission is to enrich the lives of all who come to us- individuals and families-by providing professional counseling. We strive to inspire healing and hope. Our staff is a team of multi-disciplinary mental health professionals who offer complete and confidential counseling, psychotherapy and education services in mental health, substance abuse and marital and family areas.
(912) 348-5504 View (912) 348-5504
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.