Strength-Based Therapists in 20607

Photo of Karen Andrea Schafer, PsyD, LCPC
Karen Andrea Schafer
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Accokeek, MD 20607  (Online Only)
Dr. Schafer is a Licensed Clinical Professional Counselor (LCPC) in Maryland & Washington D.C. She earned her Bachelor’s degree in Psychology from University of Maryland University, College Park. In 2010, she earned a Master of Science degree in Clinical Psychology from the University of District of Columbia and later served as an Adjunct Professor. Dr. Schafer earned a Master of Arts degree in Clinical Psychology while pursing and earning her Doctor of Psychology degree in Clinical Psychology at The Chicago School of Professional Psychology, located Washington, DC.
Dr. Schafer is a Licensed Clinical Professional Counselor (LCPC) in Maryland & Washington D.C. She earned her Bachelor’s degree in Psychology from University of Maryland University, College Park. In 2010, she earned a Master of Science degree in Clinical Psychology from the University of District of Columbia and later served as an Adjunct Professor. Dr. Schafer earned a Master of Arts degree in Clinical Psychology while pursing and earning her Doctor of Psychology degree in Clinical Psychology at The Chicago School of Professional Psychology, located Washington, DC.
(301) 900-3584 View (301) 900-3584
Photo of Ashley Washington, LCPC, Counselor
Ashley Washington
Counselor, LCPC
Verified Verified
Accokeek, MD 20607  (Online Only)
As a Licensed Clinical Professional Counselor I understand that life can be challenging, and seeking support is a courageous step towards personal growth and healing.
As a Licensed Clinical Professional Counselor I understand that life can be challenging, and seeking support is a courageous step towards personal growth and healing.
(301) 215-3725 View (301) 215-3725
Photo of Monifa Battle-Carpenter, EdD, LCPC
Monifa Battle-Carpenter
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Accokeek, MD 20607  (Online Only)
Do you have a teen dealing with grief as it relates to death, divorce or abandonment? Do you have a teen dealing with depression or anxiety? If you answered yes to any of these questions the services offered with our agency can support your teen. We want to support your teen in being the individual you know they can be as they work through these issues. The approach used will be calm, relaxed and gentle to ensure that your teen feels comfortable discussing their issues.
Do you have a teen dealing with grief as it relates to death, divorce or abandonment? Do you have a teen dealing with depression or anxiety? If you answered yes to any of these questions the services offered with our agency can support your teen. We want to support your teen in being the individual you know they can be as they work through these issues. The approach used will be calm, relaxed and gentle to ensure that your teen feels comfortable discussing their issues.
(240) 241-7805 View (240) 241-7805
Photo of Linda Smith - Aspirations Counseling, LLC, PhD, LCSW-C, Clinical Social Work/Therapist
Aspirations Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Accokeek, MD 20607
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
(301) 761-5872 View (301) 761-5872
Photo of Toni Session, LCPC, Counselor
Toni Session
Counselor, LCPC
Verified Verified
Accokeek, MD 20607  (Online Only)
Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.
Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.
(240) 641-1047 View (240) 641-1047
Photo of Tony Oby, LMSW, Clinical Social Work/Therapist
Tony Oby
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Accokeek, MD 20607
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
(240) 883-5254 View (240) 883-5254
Photo of Dr. Rita Johnson, LCPC, NCC, CCMHC, ACS, LLC, Licensed Professional Counselor
Dr. Rita Johnson
Licensed Professional Counselor, LCPC, NCC, CCMHC, ACS, LLC
Verified Verified
Accokeek, MD 20607
Sometimes we forget who we are and we need some guidance getting back to our true selves. Are you tired of not speaking your truth in fear of someone getting mad or not feeling good enough? Do you feel like you have lost your voice? Do you feel like you don't know who you are anymore? YOU ARE NOT TOO EMOTIONAL AND THERE IS NOTHING WRONG WITH YOU! Let me help you find your voice and stop repeating relational patterns and stop feeling like you've lost yourself.
Sometimes we forget who we are and we need some guidance getting back to our true selves. Are you tired of not speaking your truth in fear of someone getting mad or not feeling good enough? Do you feel like you have lost your voice? Do you feel like you don't know who you are anymore? YOU ARE NOT TOO EMOTIONAL AND THERE IS NOTHING WRONG WITH YOU! Let me help you find your voice and stop repeating relational patterns and stop feeling like you've lost yourself.
(301) 579-8699 View (301) 579-8699

See more therapy options for 20607

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.